A healthy relationship can have a myriad of possibilities for a married couple, and one among them could relate to a near-perfect cordial balance between the two partners. They could be spending time together and sharing the emotional part of their journey towards their better self. This principle holds whether they are working in a gym or are working at their home under professional guidance.
Most lifestyle experts say that when it comes to spending time together, you and your partner could likely find a lot of value in bonding over a little bit of fitness. This can come back to offer you multi-faceted dividends in terms of physical and mental fitness.
Fitness can be just one of the most important bonds married couples or live-in partners could have for themselves. They could make some smart use of shared fitness goals and aspirations to see how they can affect their health, well-being, and their romantic relationship.
Amy Baglan, CEO and founder of MeetMindful.com and Yoga Dates, says that “Relationships and fitness go hand in hand, they are both hard work but well worth it. A romantic relationship that is worth something is always going to be hard work, just like getting in shape and becoming healthier require time and effort.”
We are exploring how Couple Therapy (if that’s what it is called) can help live-in partners and married couples have a better relationship with their better halves. We shall also discuss the overall impact this could have on their subconscious mind over a period of time.
We are presenting some smart reasons as to why you should exercise with your better half for improved fitness results and a strong and healthy relationship. You may note that these results may only be visible in significant terms
1. Improve the efficiency of your workouts
A salient law of Social Psychology states even the presence of your partner or fiancé is likely to improve your ability and efficiency of your workouts. Even if you already feel competent doing a particular exercise, bringing along your romantic partner may be a fantastic way to boost your energy output.
Did you know? Your partner’s presence, while you work out, will improve your speed and motivation- and it works without you being present nearby. If you are an online fitness coach, you can foster the same results to your clients too with your live virtual sessions.
2. Improve your emotional bond
The inclusion of nonverbal activities in workout patterns like lifting weight in rhythms, running at an equal pace, etc. helps people feel emotionally attuned with one another, and those who experience or engage in it tend to report greater feelings of having “bonded” with their partner.
Exercising together provides an opportunity to create such a connection, benefiting both your health and your relationship.
3. Help you achieve your fitness goals
A recent study on couples showed that average-weight husbands who care about fitness engage in more physical activity when their wives offer supportive health-related comments. When partners care about each other’s well-being, it becomes easier to achieve fitness goals together.
4. Make your partner fall in love with you
The symptoms of exercise like sweaty hands, a racing pulse, and shortness of breath indicate physiological arousal and they add a thrill to the love life of couples involved. Use this phenomenon to your advantage by inviting your romantic interest to workout with you. The results? A faster, smoother, better, and more result-oriented workout session.
5. Increase your happiness
Various studies have shown that after jointly participating in an exciting physical challenge or activity, couples report feeling more satisfied with their relationships and more in love with their partner. Exercise is a perfect example of the type of invigorating activity that can have these positive effects.
You could look for more workout ideas
It’s the physiological effect rather than the novelty or challenge of the activity that can help you drive romantic attraction towards each other. This simply means that sharing a fitness goal, taking regular runs together, or ballroom dancing can boost the quality of your romantic relationship along with ensuring better health.
The bottom line of the discussion is that even in these pandemic times, the concept of shared fitness can still be the bond between you and your partner. We thus recommend you make the evolutionary shift ahead and opt for a personalized on-demand session with a fitness expert. Why not make it a special one, either regularly or just on occasion, and discover how doing so might give your relationship a new dimension and new life?
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