A healthy relationship is one in which there is a perfect cordial balance between the partners. Spending time together is the most important element to build a healthy relationship. Further, it is indicated that when it comes to spending time together, you and your partner could likely find a lot of value in bonding over a little bit of fitness.
It’s time you consider how physical fitness can benefit not only your own health and well-being, but that your romantic relationship. Amy Baglan, CEO and founder of MeetMindful.com and Yoga Dates states that “Relationships and fitness go hand in hand, they are both hard work but well worth it.
A romantic relationship that is worth something is always going to be hard work, just like getting in shape and becoming healthier require time and effort.”
As explained in the long standing concept of social psychology mere presence of someone around you is likely to improve your ability of doing the task. Even if you already feel competent doing a particular exercise, bringing along your romantic partner may be a fantastic way to boost your energy output.
Your partner’s presence while you workout will improve your speed, without you necessarily being aware of their influence.
The inclusion of non verbal activities in workout patterns like lifting weight in rhythms, running at equal pace, etc. helps people feel emotionally attuned with one another, and those who experience or engage in it tend to report greater feelings of having “bonded” with their partner.
Exercising together provides an opportunity to create such connection, benefiting both your health and your relationship.
A recent study on couples showed that average-weight husbands who care about fitness engage in more physical activity when their wives offer supportive health-related comments. When partners care about fitness—their own and their partner’s—it becomes easier to achieve fitness goals for both the people involved.
The symptoms of exercise which includes–sweaty hands, a racing pulse, shortness of breath– are the symptoms of physiological arousal which add a thrill in the love life of couples involved. Use this phenomenon to your advantage by inviting your romantic interest to workout with you. The results? A likely boost to your attractiveness in his or her eyes.
Various studies have show that after jointly participating in an exciting physical challenge or activity, couples report feeling more satisfied with their relationships and more in love with their partner. Exercise is a perfect example of the type of invigorating activity that can have these positive effects.
It’s the physiological arousal, rather than the novelty or challenge of the activity, that drives romantic attraction. This simply means that sharing a fitness goal, taking regular runs together, or ballroom dancing can boost the quality of your romantic relationship along with ensuring better health.
The bottom line of the discussion is that fitness can be about you, or it can be about you and your partner, so why not make it a special one, either regularly or just on occasion, and discover how doing so might give your relationship a new dimension and new life.
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