There is no need to unnecessary complicate the way to weight loss and fitness. Simple body-weight exercises can be a great choice for achieving gains in strength, flexibility, and overall health. Above all, they don’t cost a thing and you can usually do them just about anywhere.
Still looking for more reasons?? Here we’ve got some reasons why body-weight exercises should be a key component to your workout regime.
Body-weight exercises are a ideal for weight loss as they combine the benefits of cardio workouts and strength training into one. Performing quick cardio sessions with exercises like burpees or high-knees between strength movements workouts like push-ups or lunges will keep the heart pumping while still encouraging muscle and strength development.
Excuses like “no time” or it’s “inconvenient” get automatically eliminated with body-weight exercises as with these types of workouts you need a very little space and can be squeezed in into your daily routine easily. Exercising without equipment can also be used as a stress reliever whether you’re working at home or on a holiday.
It can be easy to get stuck in a workout routine of treadmills, bicep curls, lat pull-downs, and bench presses. This is both boring and monotonous and that’s where body-weight training comes into picture. There are countless exercise variations that can spice up any workout routine. Working with a variety of exercises not only relieves boredom, it can also help break plateaus and spark further progress.
Just a few minutes of a body-weight circuit training can have a major impact on the body’s metabolism. If you’ve ever heard of the after burn effect, you know that even when your workout is over, your body can still be revved for hours to come. This ultimately helps in fastening the weight loss process for better results as your body is in action even after you have actually stopped working out.
When it comes to this type of training, sometimes increasing resistance means increasing balance, too. Functional movements involved in the body-weight exercises are likely to improve balance through better body awareness and control.
Forget the six pack abs and focus on core strength which can be easily harnessed with many simple body-weight movements that can engage all the muscles of the trunk of the body. Such exercises won’t just give you tighter abs, you’ll also gain better posture, relieve lower back stress, and improve overall performance.
Body-weight exercises are great because they’re easily modified to challenge people with any amount of fitness level. Some of the few ways to make these exercises more challenging are – adding extra reps, performing the exercises faster or super slowly, taking shorter breaks, or adding a ballistic movement. Not to mention with each added modification, your progress will obviously go higher.
Body-weight training can go hand-in-hand with building strength and flexibility. Completing body-weight exercises through a full range of motion ensures your joints are moving freely. Along with this, it can lead to improved posture and might reduce the chance of exercise-related injury.
The bottom line of the discussion is that there’s no universal “best” way to exercise, body-weight movements offer lots of benefits, especially if you’re new to resistance training. Whether you’re at home, at the gym, or even in a hotel room, body-weight training is one tool that can be helpful to all levels in every setting.
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