A workout plan is just what adds the method to our madness. It may be as simple as an earmarked schedule of all planned sessions of exercises that one could do at home or in the gym. This also includes specialized exercise routines like those for jogging or going for a 5k run or the more intensive ones like HIIT or Pilates or CrossFit.
The importance of a workout plan for beginners and fitness professionals can’t be stressed more. It is the firm structure that provides a solid base from where you can launch yourself to the succeeding level of exercises. Several fitness enthusiasts also mark the number of reps and sets that one should do for every exercise in a day.
Immense. Our virtual fitness experts advise people to always have their goals in their minds when they start with their workouts every day. This may seem obvious but most people often lose the vision and with it, they also lose a lot of quality time and effort. This makes them prone to poor self-esteem.
Most people jump on the fitness bandwagon with no plan in mind. Unfortunately, this makes them quickly return to their old ways just as easily. Once they give up, they do not retry to undo the changes and their poor physical form sabotages their self-worth.
Using a workout plan can do the exact opposite. A workout plan can be the deciding factor in your formula for fitness success. It can bring in a lot of discipline and structure to your routine and can help you have better results much faster.
Here are three benefits of creating and sticking with a workout plan. They would hold regardless of your proficiency, whether you are a beginner or an expert.
Let’s face it, despite our best intentions, life happens and suddenly going to the gym stops being a priority. Therefore, scheduling your workouts smartly and strategically is a great way to ensure you stay in the exercise wagon and keep the “too busy” excuse at bay. To reach your weight loss or fitness goals, you need to be consistent with your effort.
Going for leisurely walks now and then may ease your guilty conscience but it may not torch a decent amount of calories or burn tummy fat. You should thus set a workout plan with days and times on a weekly basis. This will ensure that you reach your goals faster without any obstacles.
A workout plan scheduled around all your weekly obligations is smart but it needs to be designed to your individual needs. If you’re looking to have a six-pack, just doing 10 crunches a week isn’t going to do the trick. You would need to include the right amount of cardio and strength training every week to attain your goal.
It is also important that you do not forget to take proper nutrition. Whether you want to slim down, tone up, or gain bulk, you need to put the right amount of effort to see noticeable results. Working out thrice a week may be enough to maintain your weight but to ensure that your metabolism is at its peak at all times, you need to commit to at least 4 to 6 days of working out.
Thanks to science, experts are coming up with better ways of exercising and losing weight every year. Therefore, create a workout plan that is up to date with the latest research and skip the boring workouts that lead to little to no results. It’s time you start taking advantage of formulas that are proven to work out.
In these post-pandemic times, it is important to go for alternative modes of staying fit because the traditional model of fitness has not proved to be resilient enough. Several thousands of men and women have already switched to Virtual Fitness, a revolutionary mode of staying fit even at home.
It allows for the space of getting personalized, on-demand, always available, and cost-effective guidance from some of the best trainers worldwide. You can simply download an online fitness app to avail of the service in your time zone and country, even if it is 3 am!
Alternatively, if you are a fitness coach or expert yourself, you can go ahead with the plan of offering your sessions using a software-based approach on one-to-one or group-based sessions. You can also have the choice of offering pre-recorded or live sessions to your clients as you wish.
We would like to invite you to create your personalized gym workout plan (especially if you are a beginner) to get the full range of health benefits of your next routine of exercises. Sticking to a certain pattern, as advised by an expert, would help you get more with your persistence and discipline.
A special case of the same is a full-body workout plan that could be used by men and women of all age groups. Here is how it is:
Chest, Back, Shoulders, Legs, Biceps, Triceps
Chest – Barbell Bench Press – 4 sets of 8 reps
Back – Lat-pulldowns – 4 sets of 10 reps
Shoulders – Seated Dumbbell Press – 4 sets of 10 reps
Legs – Leg Extensions – 4 sets of 10 reps
Biceps – Barbell Bicep Curls – 3 sets of 10 reps
Triceps – Triceps Rope Pushdowns – 3 sets of 15 reps
Legs, Triceps, Biceps, Chest, Back, Shoulder
Legs – Leg Press Machine – 4 sets of 8 reps
Triceps – Overhead Bar Extensions – 3 sets of 20 reps
Biceps – EZ Bar Curls – 4 sets of 10 reps
Chest – Machine Chest Press – 4 sets of 10 reps
Back – T-Bar Row – 4 sets of 10 reps
Shoulders – Lateral Raises – 3 sets of 20 reps
Shoulders, Back, Chest, Legs, Triceps, Biceps
Shoulders – EZ Bar Upright Rows – 3 sets of 15 reps
Back – Close-Grip Pulldowns – 4 sets of 12 reps
Chest – Cable Fly – 4 sets of 10 reps
Legs – Lunges – 3 sets of 10 reps per leg
Triceps – Skullcrushers – 3 sets of 15 reps
Biceps – Hammer Curls – 3 sets of 12 reps
The above routine is taken from LifeHack.Org, a popular online portal that offers articles curated by experts to help everyone live healthier and better.
Nothing sticks more than discipline and hard work, but they would do you little good if you are not working out as per a set plan. There is no point in working out just for the sake of it, especially when you investing your time and resources into it. Especially true for beginners and these post-pandemic times, a workout plan can do help you get more done quickly with a lot of energy and time to spare. The key is to get started with it today!
Stay upto date with our latest news and products.
Your email is safe with us, we don't spam