Life is busy with full-time jobs, family, other things demanding time and everyone is dealing with hectic schedules. Along with these primary things, there are many small and uncertain distractions too that consume a lot of time. It thus often becomes overwhelming to juggle everything that needs to get done, especially for fitness- like going to the gym or working out with your partner.
Amid all these confusions, the most crucial role is played by time management. Though it often seems like there isn’t enough time to complete your workouts if your target is to have a healthy and fit body that you’re proud of is your goal, make it a priority, and find a way to fit it into your schedule.
Being strategic is the ultimate thing that can help you slash your gym time in half without sacrificing your results. Our online fitness experts advise you to follow their smart tips to boost your efficiency and results in much lesser time.
These expert tips will also help you set a pattern and routine for further development as per your wish, and you can even count on some key aspects like melting belly flab, faster weight loss, and improved metabolism rates.
Here are 5 simple ways that help you shorten your workout session while improving your progress-
If you are trying to lose weight, then it is high time that you get very serious about your diet. The simple working is that if you eat more calories, you are likely to spend a lot of time doing cardio to offset them. The stricter you are with your diet, the less cardio you’ll require, because you’ll be consuming fewer calories that need to be burned off.
This trick is the perfect fix to burst out your frustration bubble building since you have to spend too much time on the treadmill to hit your fat-loss goals; it’s time to take a good, hard look at your food intake. This doesn’t mean that you should eliminate cardio from your workout routine but you could reduce the time marginally and still get better results.
We have highlighted this point in our blog sometime back already. If you want to see the results of your weight loss efforts, it’s time to replace cardio or strength training with cardio and strength training. You may perform your standard weight lifting set and instead of resting, break into a cardio movement.
Mountain climbers, burpees, high knees, or jumping jacks all work perfectly here. Perform a 30-45 second interval, rest for the remaining time to catch your breath, and then go ahead with your next set. They are very taxing and demanding so be sure to back up your preparation with an adequate diet.
Another smart way to shorten up the time of your workouts is to focus on pre-exhausting your larger muscles before doing your compound exercises. The traditional approach of doing the compound exercises before the isolation lifts is not necessarily the most efficient way to do it.
You may opt for some isolation exercises before the compound movements. This will require fewer total sets of the compound lift to fully exhaust the muscles. For example, on the chest workout day, you can start with flies and isolate your pecs. Then change it to bench press for a compound movement.
One of the smartest ways to shorten our workout session and kick start your fat-burning mechanism is to stack an upper body with a lower-body movement. This is because one part of the body is put to rest while the other’s working, reducing the total rest time.
You could structure your workout in a way that includes a set of push-ups, squats, lunges, shoulder press, and burpees, which will help you cut the total workout time in half. Stop cheating with yourself by taking longer breaks, which is responsible for unnecessarily prolonging your workout duration without any added benefit of the recovery.
Breaks between workouts are needed for catching a breath and relaxing the muscles and not for chatting with your buddies, talking on the phone, etc. Though these offenses look minor they do make a major impact on the amount of time that you spend in the gym.
An even more important aspect is to motivate yourself to work in the same direction as you’d like to. Working out in a gym, using the traditional model or a virtual one, would not make a positive difference until you have figured out your reasons to stay with it.
If you too have lost your reasons to continue, here are some of the workout motivation tips that you can use:
1. Know why you started and how you expect to see yourself
2. Have a Plan B
3. Follow the 80:20 Rule
4. Put reminders and alarms on your phone
6. Make a video and save it
7. Join a group
8. Find a fitness challenge
9. Listen to inspirational music
10. Eat healthily
11. Consult a Wellness Expert virtually
12. Do some Yoga or Zen to calm yourself down
13. Set small but measurable goals
14. Stay positive
For any isolation exercise, the maximum rest period should be 30 secs while for compound exercises allow yourself a relaxation of 60-90 seconds. We welcome you to try these tips to boost your physical and psychological endurance for better results.
You can start implementing these fitness tips into your upcoming workout regime to free up more time for your routine tasks. It’s important to remember that you don’t have to sacrifice your goals to stay ahead in the game, rather you can sharpen them for it.
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