Kickboxing is a stand-up combat sport based on kicking and punching, historically developed from karate mixed with boxing. It is practiced for self-defense, general fitness, or as a contact sport. It also doubles up as an excellent cardio workout and can be a great substitute for your regular aerobic exercises.
Several online fitness experts also maintain that kickboxing also helps those who are looking for a faster weight loss experience. It can help you burn up to 750 calories per hour if done correctly. However, since it is an intense full-body workout, it is important to do it carefully and under proper expert guidance only.
An intense workout session of kickboxing can be tiring, demanding, and straining on most people. It is so because it is a sport and one needs to be at their top game at all times with it. Even to start and continue with it in the least manner possible, you would need to lose extra weight (especially on your belly and thighs), improve your agility, and be prepared to work for longer hours.
It is a full-body workout that would ask every muscle in your body to get working, especially the core. You would need to focus your sensory aspects on faster reflexes and agile motions. Besides, twisting is an important part of this workout regime and this will test your midsection.
Here are some of the most important benefits that you may avail of from regular workout sessions of this aerobic exercise. Our online fitness experts advise all beginners to start with a proper warm-up and some easy stretching before going ahead with a session.
Read on to learn why kickboxing is one of the most efficient and effective workouts:
To maximize your fat loss results, try adding a jump, such as through jump rope. Adding more jumps to a kickboxing workout may help you torch anywhere around 750 to 900 calories per hour, which is something you cannot expect from a regular workout. For comparison, you can burn up to around 350 calories per hour jet skiing and around 398 calories per hour jogging.
According to one study done by the American Journal of Physiology, aerobic exercises (such as kickboxing) do a much better job at burning belly fat than resistance workouts by annihilating about 67 percent more calories.
All that kicking and punching action involved in kickboxing helps improve your coordination and balance. You’ll notice your reflexes improving after a few workout sessions. It is so because you need to stand and move for both right- and left-footed attacks and maybe even from some other direction for a better hit with your hands or feet.
As you learn the technique, you’ll perform the movements with greater precision and power, which helps strengthen your upper and lower body muscles. The different positions required in kickboxing will boost your abdominal muscles and hamstrings. Kickboxing also helps maximize your core strength.
Did you know? Core strength is important for every aspect of your life, from carrying grocery bags to lifting killer weights.
If you ever visit a kickboxing class, you’ll see people drenched in sweat. A kickboxing workout requires focused and constant movement, and they keep your heart rate and blood circulation higher. They help you in burning more calories even after you have stopped the exercise– this is called the after-burn effect or EPOC.
Think about it. What can be more stress-relieving than taking out your frustration on a punching bag? According to the American Fitness Professionals and Associates, kickboxing is an excellent method of reducing stress and gaining some peace of mind.
High-intensity workouts help compensate for the lost endorphins during stress. The workout stimulates the release of feel-good chemicals such as dopamine and endorphins which result in positivity, happiness, and an overall better mood.
If you ever have to defend yourself physically, at least you’ll have the right skill set to do it. Kicking and punching are important self-defense techniques. Kickboxing is a martial arts technique, which serves as a way to help you whenever you’re assaulted by another person.
You don’t have to practice kickboxing with a human to get its self-defense benefits, even practicing with a punching bag will help you develop the skills to gauge the distance of your moves and make your actions more precise. Furthermore, you also develop a sense of your strengths as well as limitations.
We recommend getting in touch with a qualified fitness trainer and martial arts expert to get started with it. As you continue to press with it under expert guidance, you would find that your endurance and posture have both increased and you are now better equipped to deal with everyday challenges.
Persisting with this aerobic workout would also help you make amends to your lifestyle, especially if you are already living a sedentary one. It is the easiest and perhaps the most fruitful way to develop one’s strength for self-development and self-defense. The best time to get started with it is now!
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