There’s something as fascinating about Yoga to us as ice creams are to the kids. There are also a ton of similarities that hook us towards them and while they can cause some issues if adopted improperly, the pros outweigh the cons significantly. We are taking the particular case of this mediation discipline today (though we would take up the topic of ice creams sometime soon too).
Yoga offers a scientifically- and medically-persistent view of treating maladies. We are offering details about how you can go with it to alleviate some common health and fitness issues with ease. We would discuss the scope of treating backache, headache, failing eyesight, indigestion with this ancient meditation technique as well.
Back pain, especially that of the lower region, is one of the most common experiences in the human body. Since this part offers the requisite structure to our body, it is of importance to know that any trouble here could have either arisen from a bad posture or may lead to one in times to come.
The Cat-Cow pose is considered one of the best ways to get rid of a backache through Yoga. It corrects the stress on your lower back muscles all the way down to your rectus to offer you a better posture. Here’s how you can do it:
1. Put your legs and palms on the ground (as all fours)
2. Put your shoulders, elbows, and palms in one straight line
3. Start to look up, slowly inhaling. Try to bring your stomach towards the ground.
4. Start to look down, slowly exhaling. Try to bring your chin to your chest and push your stomach inside slowly.
5. Focus on your breathing patterns
This asana is easy to do and doesn’t take too much space. If you are still unsure of whether you should do yoga with lower back pain, well there are some poses that you shouldn’t do- but this one is meant to alleviate your back pain quickly.
While headaches and neck pains are usually not related, it still makes a strong case for them to study them together. The aforementioned cat-cow pose can help a great deal with neck pains, though it is not as effective with headaches and migraines.
The Extended Triangle pose could help you with your headache. Here’s how you can do it:
1. Step your feet a little further away than your hips
2. Pull your toes out at a 90-degree angle
3. Use your right palm to touch your right foot and keep the other hand pointing towards the ceiling
4. Do the same with the left one
5. Also, face up or down for the dominant hand in action
It is considered one of the best Yoga asanas for migraines, no matter how bad they could be. You too could start with this simple pose today and repeat it every day for 15 minutes.
Eyes are perhaps the most special part of our body and they also have a special mention in Yoga. Should you be facing falling eyesight or any headache or any other issue because of it, something as simple as a 5-minute asana would help you by a mile.
You can start with preliminary nose tip gazing. It is a pose that would help you train your eye muscles and retina to focus on a closer object. Here’s how you can do it:
1. Sit on a chair or cross-legged
2. Look at the tip of the nose for five minutes without a break
3. Focus in the inverted V-part of the nose (/\)
It might seem like the simplest of exercises but it holds the promise of setting the focus of your eyesight right.
Yoga is an awesome medication technique to cure digestive issues like indigestion and constipation too. The Fish Pose is a proper way to ease up your digestive system and to get faster motion every day. However, please note that you would need to do it every day for several days on a trot so its benefits are absorbed into your body’s muscles.
Here’s how you can do the Fish pose for getting rid of indigestion and constipation:
1. Sit on a yoga mat with your legs stretched outwards
2. Bend your left leg and cross it over your right thigh so it touches the ground
3. Bend your left knee and put your foot under your right butt
4. Place your right elbow near your left knee and try to take a view of the wall behind you
5. Repeat for the other side
While doing yoga as a meditation or a physical exercise is a good way to start your day, it should be noted that it should only be done under expert supervision. An experienced trainer could make all the difference between doing it right every time and doing the wrong the first time (and giving it up).
If time or place is a concern, you can take the services of an online yoga trainer for the best results. It is just as easy to get one for yourself for video-conferencing-based on-demand sessions. All you would need is your smartphone, an app, and a willingness to try the new normal- and you could do yoga just as you would be making a video call to someone on WhatsApp. Won’t that be an amazing way to get started?
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