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HEALTH BE THE STRONGER-HEALTHIER YOU | GET A STRONG BODY &
AWESOME HEALTH IN 2021 & BEYOND.

What Information, Tricks & Tips can boost your Health and help build a Strong Body,
Mind & Soul that you deserve & desire for yourself!

HEALTH

This is the place you want to be for all the Health related Information to make a Strong & Healthy Body in 2021+. Let's make the most out of our everyday health routines to get you in Shape with a Healthier Body, Mind & Soul that you desire.

A Body that is in good shape and Healthy from inside, strong from the core, balanced from the mind, and calm from the soul, is a Body that benefits from resounding overall health, happiness and prosperity, and also helps you keep at bay from sickness and disease.

FOOD

Myths about Pre and Post-Workout Foods
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MYTHS ABOUT PRE AND POST-WORKOUT FOODS

There are three basic components of a sound fitness regime- planned workouts, re ... Read More

0
Best Everyday Superfood For Weight Loss
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BEST EVERYDAY SUPERFOOD FOR WEIGHT LOSS

Due to their high nutritional content, superfoods can be considered an excellent ... Read More

0
What Makes A Cup of Premium Green Tea So Very Special?
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WHAT MAKES A CUP OF PREMIUM GREEN TEA SO VERY SPECIAL?

They are also the ones who prefer to drink something that their liver ... Read More

0
Still Figuring out your Pre and Post Workout Foods
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STILL FIGURING OUT YOUR PRE- AND POST-WORKOUT FOODS?

And that’s just why we called in our specialist dietician to help us make a li ... Read More

0
What Foods Help Build Muscles Fast? - 2
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WHAT FOODS HELP BUILD MUSCLES FAST?

You must be looking to build some good muscles nowadays and in case you are look ... Read More

0
How to get a killer body by stair climbing and a smart diet? - 2
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HOW TO GET A KILLER BODY BY STAIR CLIMBING AND A SMART DIET?

It’s time you look around the house and save huge amounts of money you might o ... Read More

0
Quinoa and Avocado Fitness Health and Weight Loss
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QUINOA AND AVOCADO - FITNESS, HEALTH, AND WEIGHT LOSS

The avocado (Persea Americana) is a tree native to Mexico and Central ... Read More

0
Considering Chia Seeds for weight loss is an excellent idea! - 2
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CONSIDERING CHIA SEEDS FOR WEIGHT LOSS IS AN EXCELLENT IDEA!

Though they are really small in size but don’t underestimate the contribution ... Read More

0
Lifestyle And Dietary Changes For A Healthy Skin
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LIFESTYLE AND DIETARY CHANGES FOR A HEALTHY SKIN

They say that your skin is an external reflection of what is going on ... Read More

0
WhyYouShouldStartYourDayWithLemonWaterorCuminWater
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WHY YOU SHOULD START YOUR DAY WITH LEMON WATER OR CUMIN WATER?

Lemon acts as a blood purifier and as a cleansing agent. The intake of ... Read More

0

TOPICS

What makes Online Infection Care the way to go for Virtual Fitness at Home in 2020+? - 2
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WHAT MAKES ONLINE INFECTION CARE THE WAY TO GO FOR VIRTUAL FITNESS AT HOME IN 2020+?

Corona is by the far the most destructive infection strain to emerge in this cen ... Read More

0
What makes Online Preventive care the way to go for Virtual Fitness at Home in 2020+? - 2
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WHAT MAKES ONLINE PREVENTIVE CARE THE WAY TO GO FOR VIRTUAL FITNESS AT HOME IN 2020+?

With the rapid surge of the

0
Corona Virus: The Pandemic We Know Very Little About! - 2
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CORONA VIRUS: THE PANDEMIC WE KNOW VERY LITTLE ABOUT!

It was the turn of 2019 and the world was looking to celebrate the New Year. All ... Read More

0
HOW MANY CALORIES SHOULD YOU EAT TO LOSE WEIGHT
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HOW MANY CALORIES SHOULD YOU EAT DAILY TO LOSE WEIGHT NATURALLY?

Calories are a measure of energy.

0
Alcohol Abuse And Obesity Can Drive Your Liver To Hell - 2
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ALCOHOL ABUSE AND OBESITY CAN DRIVE YOUR LIVER TO HELL

There is a lot of difference between being fit and being fat. The latter comes w ... Read More

0
What Mistakes Could Make You Fat!
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WHAT MISTAKES COULD MAKE YOU FAT!

What foods are making you fat? White foods are foods that have been ... Read More

0
The effects of working out with and without Coffee
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THE EFFECTS OF WORKING OUT WITH AND WITHOUT COFFEE

While coffee is an amazing health drink, not everyone likes it ... Read More

0
Should thyroid patients eat every 2 hours for weight loss?
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SHOULD THYROID PATIENTS EAT EVERY 2 HOURS FOR WEIGHT LOSS?

Eating frequently can help control your appetite, enhance your ... Read More

0
How can Emotional Eating and Acid Reflux destroy your Weight Loss Plans
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HOW CAN EMOTIONAL EATING AND ACID REFLUX DESTROY YOUR WEIGHT-LOSS PLANS?

We tend to turn towards food for comfort at our weakest point

0
Weight Loss Spice up your life and trick yourself into believing that itu2019s possible
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WEIGHT LOSS: SPICE UP YOUR LIFE AND TRICK YOURSELF INTO BELIEVING THAT IT’S POSSIBL...

Psychology and our love to eat some of the choicest delicacies can ... Read More

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TIPS

18 Foods That You Should Stay Away From
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18 FOODS THAT YOU SHOULD STAY AWAY FROM

We only get one shot at our lives but we if do it right, once is enough. This un ... Read More

0
Have You Heard Of These Natural Immunity-Boosters From India? - 2
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HAVE YOU HEARD OF THESE NATURAL IMMUNITY-BOOSTERS FROM INDIA?

India is a land of several top-notch immunity-boosting herbs and spices. ... Read More

0
Is it Coronavirus, Flu, or the Common Cold? - 2
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IS IT CORONAVIRUS, FLU, OR THE COMMON COLD?

Since the discovery of the coronavirus disease or the COVID-19 in Wuhan, China, ... Read More

0
9 Tips to Strengthen Your Immune System Faster - 2
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9 TIPS TO STRENGTHEN YOUR IMMUNE SYSTEM FASTER

The immune system is the best friend of the human body. It is the sign of a stro ... Read More

0
Help! My Face Looks So Chubby! - 2
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“HELP! MY FACE LOOKS SO CHUBBY!”

Imagine a world where everyone is happy with how they look. What kind of world i ... Read More

0
How Is Virtual Fitness Classes Are Useful For Office Employees
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HOW IS VIRTUAL FITNESS CLASSES ARE USEFUL FOR OFFICE EMPLOYEES

It’s a great opportunity to increase awareness about any current ... Read More

0
Health Benefits of Oolong Tea You Might Not Know About
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HEALTH BENEFITS OF OOLONG TEA YOU MIGHT NOT KNOW ABOUT

Oolong tea is a lovely, fragrant, and fruity tea with amazing health benefits. I ... Read More

0
Water When To Drink And How To Get Rid Of Water Retention
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WATER: WHEN TO DRINK AND HOW TO GET RID OF WATER RETENTION

Everybody knows the major benefits of drinking water, which mainly include weigh ... Read More

0
How To Keep Up Motivation And Boost Confidence For Weight Loss
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HOW TO KEEP UP MOTIVATION AND BOOST CONFIDENCE FOR WEIGHT LOSS?

Let’s face it, there’s a stigma attached to being overweight. Whether ... Read More

0
Our7FavoriteConstipationRemedies
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OUR 7 FAVORITE CONSTIPATION REMEDIES!

There isn’t a standard for regular bowel movements as it is different ... Read More

0

WEIGHT

How to lose weight using kettlebells
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HOW TO LOSE WEIGHT USING KETTLEBELLS

First things first, weight loss doesn’t have to be boring. In fact, ... Read More

0
How To Lose Weight Fast With A Ketogenic Diet in 1 Month
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HOW TO LOSE WEIGHT FAST WITH A KETOGENIC DIET IN 1 MONTH

It’s pretty well-known information that the common ‘’eat less, move ... Read More

0
Fast Weight Loss A Weight Loss Guide For Girls
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FAST WEIGHT LOSS - A WEIGHT LOSS GUIDE FOR GIRLS

Weight loss is no gamble and let’s confess, there are no shortcuts! ... Read More

0
Using Public Transport The key to losing weight successfully
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USING PUBLIC TRANSPORT: THE KEY TO LOSING WEIGHT SUCCESSFULLY

“I exercise a lot but am still not able to lose weight” Sounds like ... Read More

0
How does Parsley help in shedding pounds
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HOW DOES PARSLEY HELP IN SHEDDING POUNDS?

The flat or curly Parsley Leaves which you normally mince and use as a ... Read More

0
Apple Cider Vinegar For Faster Weight loss Results
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APPLE CIDER VINEGAR FOR FASTER WEIGHT LOSS RESULTS

How do you take apple cider vinegar to lose weight? Apple Cider ... Read More

0
Fight The Enemies Of Weight Loss Fatigue, Stress, And Overeating
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FIGHT THE ENEMIES OF WEIGHT LOSS - FATIGUE, STRESS, AND OVEREATING!

Just the word ‘stress’ alone can make you feel stressed out. If you’re ... Read More

0
WHY WEIGHT BEARING EXERCISES ARE THE KEY TO STRONG BONES
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WHY WEIGHT-BEARING EXERCISES ARE THE KEY TO STRONG BONES?

You may not realize it, but your bones are alive. Every day, your body ... Read More

0
Best Muscle Bodybuilding Workout Plans Diet Schedule at Home Mevolife
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BEST MUSCLE & BODYBUILDING WORKOUT PLANS & DIET SCHEDULE AT HOME | MEVOLIFE

If you are one of those people who does not like to work out in ... Read More

0
Keto Wrap with Spinach Herbs Feta Mevolife
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KETO WRAP WITH SPINACH, HERBS & FETA | MEVOLIFE

When you’re on a KETO DIET, it’s really hard finding options when ... Read More

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EATING

The Beginners Guide to Eating and Staying Healthy
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THE BEGINNERS GUIDE TO EATING AND STAYING HEALTHY

Eating well is a form of self-respect only a few admire. In today’s hectic wor ... Read More

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Vitamin C The Spark You Could Be Missing Today
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VITAMIN C: THE SPARK YOU COULD BE MISSING TODAY!

It was April 2013.

0
Addicted To Food Here are all the calories you need
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ADDICTED TO FOOD? HERE ARE ALL THE CALORIES YOU NEED!

Food addiction is a disease similar to drug or alcohol addiction. Food ... Read More

0
Avoid Holidaysu2019 Weight Gain
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AVOID HOLIDAYS’ WEIGHT GAIN

The holiday season is all about celebrating, having fun, indulging in ... Read More

0
Weight Loss Tip Best 9 Healthy Liquid Diet Options In Summers In Place Of Soda
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WEIGHT LOSS TIP: BEST 9 HEALTHY LIQUID DIET OPTIONS IN SUMMERS IN PLACE OF SODA

An average American drinks around 56 gallons of soda in a year. The ... Read More

0
Protein And Cheese For Weight Loss
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PROTEIN AND CHEESE FOR WEIGHT LOSS!

For many years, the most loved nutrient by muscle and strength ... Read More

0
Eating Habits Of Slim People Can Change Your Life
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EATING HABITS OF SLIM PEOPLE CAN CHANGE YOUR LIFE | MEVOFIT

Do you have that one friend who eats like there’s no tomorrow and ... Read More

0
Dehydrated Fruit Or Superfood Grapefruit Choose Your Way To Fitness
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DEHYDRATED FRUIT OR SUPERFOOD GRAPEFRUIT: CHOOSE YOUR WAY TO FITNESS

Dried fruits are really a convenient snack, a quick way to satisfy the ... Read More

0
Cheap And Healthy Foods And Meal Ideas
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CHEAP AND HEALTHY FOODS AND MEAL IDEAS!

One great way to lead a healthy lifestyle on a budget is to eat out ... Read More

0
Reach Your Weight Loss Goal With Mushroom And Lentils
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REACH YOUR WEIGHT LOSS GOAL WITH MUSHROOM AND LENTILS

Across the globe, mushrooms are considered to be a very healthy vegetable. While ... Read More

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RECIPES

Tasty Berry Recipes For Weight Loss
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TASTY BERRY RECIPES FOR WEIGHT LOSS

Berries are a superfood for weight loss as they are extremely high in ... Read More

0
Easy Ways to Sneak Protein Into Every Meal and Drink
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EASY WAYS TO SNEAK PROTEIN INTO EVERY MEAL AND DRINK

People have a high likelihood to opt for a protein powder to get the ... Read More

0
A healthy oatmeal Burger matches up with Soy Smoothie
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A HEALTHY OATMEAL BURGER MATCHES UP WITH SOY SMOOTHIE

Smoothies and burgers are an excellent combination to get a

0
Healthy Salad Dressing Recipes with Low Calories to Boost Weight Loss
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HEALTHY SALAD DRESSING RECIPES WITH LOW CALORIES TO BOOST WEIGHT LOSS

Salads are the epitome of healthy food. Whenever someone tells you ... Read More

0
Are You Having Your Smoothie Right
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ARE YOU HAVING YOUR SMOOTHIE RIGHT? CHECK OUT EASY AND HEALTHY SMOOTHIE BOWLS RECIPES

Smoothies are a nutritional powerhouse and are full of antioxidants, minerals, v ... Read More

0
Best Italian Balsamic Bruschetta with Cheese Recipe Mevolife
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BEST ITALIAN BALSAMIC BRUSCHETTA WITH CHEESE RECIPE | MEVOLIFE

Balsamic Bruschetta is an all time favorite amongst all age groups. It ... Read More

0
2 Healthy and Organic Breakfast Recipes
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2 HEALTHY AND ORGANIC BREAKFAST RECIPES

If you thought all fitness-centric, nutritious foods were just bland ... Read More

0
Best Healthy Vegetable Recipes For Fitness And Weight Loss
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BEST HEALTHY VEGETABLE RECIPES FOR FITNESS AND WEIGHT LOSS

Veggies are an important part of my dinner table. I love having them ... Read More

0
Eat Nuts For Weight Loss With An Amazing Recipe
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EAT NUTS FOR WEIGHT LOSS WITH AN AMAZING RECIPE

There’s more to nuts than your daily dose of peanut butter.

0
Here is how to use fruits and yogurts to get more energy
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HERE’S HOW TO USE FRUITS AND YOGURTS TO GET MORE ENERGY!

I just love desserts and I know how hard it is not to indulge in the ... Read More

0

DIET

Donu2019t Drink Your Calories
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DON’T DRINK YOUR CALORIES

Liquid calories slide so easily in your daily routine,that it is ... Read More

0
Fats And Calorie How Much In A Day
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FATS AND CALORIE - HOW MUCH IN A DAY?

Our body needs all the nutrients like fats, carbs, proteins, and ... Read More

0
Simple Steps To Beat Your Cravings With Healthy Filling Foods
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SIMPLE STEPS TO BEAT YOUR CRAVINGS WITH HEALTHY FILLING FOODS

Almost everyone experiences cravings at some time or another. While ... Read More

0
Healthy Living Say yes to u2018Fiberu2019 and no to u2018Glutenu2019
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HEALTHY LIVING: SAY YES TO ‘FIBER’ AND NO TO ‘GLUTEN’

Liquid calories slide so easily in your daily routine,that it is ... Read More

0
Will Going Vegan Help You Lose Weight
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WILL GOING VEGAN HELP YOU LOSE WEIGHT?

As per the reports published by Centers of Disease Control (CDC), 65% ... Read More

0
The Best Pre Post workout Snacks And Benefits Of Grain free Diet
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THE BEST PRE & POST-WORKOUT SNACKS AND BENEFITS OF GRAIN-FREE DIET!

It is crucial to understand that everybody’s nutritional requirements ... Read More

0
High Sugar Foods To Avoid And Why
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HIGH SUGAR FOODS TO AVOID AND WHY?

Everybody knows that sugar is the biggest culprit when it comes to ... Read More

0
Foods To Avoid In Stress A Common Weight Loss Barrier
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FOODS TO AVOID IN STRESS - A COMMON WEIGHT LOSS BARRIER

In our busy, overscheduled lives, stress is an everyday issue that ... Read More

0
A Diet Made for the Heart Health The Mediterranean Diet
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A DIET MADE FOR THE HEART HEALTH: THE MEDITERRANEAN DIET

Research also shows that eating Mediterranean lowers the LDL

0

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Best Everyday Superfood For Weight Loss

Best Everyday Superfood For Weight Loss

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Still Figuring out your Pre- and Post-Workout Foods?

The future of Gym and Self Employed Fitness Trainers

The future of Gym and Self-Employed Fitness Trainers

What are the best Asian beauty secrets

What are the best Asian beauty secrets?

Is it Coronavirus, Flu, or the Common Cold? - 2

Is it Coronavirus, Flu, or the Common Cold?

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Is Surya Namaskar | Sun Salutation Good For Weight Loss?

A Booty Kicking Indoor Workout You Can Do Anywhere Mevolife

A Booty Kicking Indoor Workout You Can Do Anywhere! | Mevolife

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“Help! My Face Looks So Chubby!”

9 Tips to Strengthen Your Immune System Faster - 2

9 Tips to Strengthen Your Immune System Faster

Youngsters living life on MevoFit Bluetooth Earbuds

Youngsters living life on MevoFit Bluetooth Earbuds

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