You must be looking to build some good muscles nowadays and in case you are looking to a gun for some superfoods, here’s a mantra you should always keep in your mind: ... Read More

The word “superfood” is used to describe any food that comes from a ... Read More

You’ve spent hundreds of dollars of the most modern workout high-tech equipment and there they are just lying in the dust. It’s time you look around the house and save huge amounts of money you might ... Read More

Avocado- The Superfood and its benefitsThe avocado (Persea Americana) is a tree native ... Read More

They say that your skin is an external reflection of what is going on inside your body, and in honesty, this is not too far from the truth.If having a clear complexion without blemishes and maintaining a youthful appearance is important to you, then it is essential that you eat foods which contain t ... Read More

As we get older, it certainly can seem like we get more forgetful. There is nothing more important than keeping the brain and mind sharp- who wants to have a t ... Read More

 Tea is an amazing beverage that keeps you warm in winters and cools you down in hot summers. But did you know that many types of tea also have great health benefits? Herbal teas are caffeine-free and laden with infection-fighting characteristics, because of which they play an important role in ... Read More

As per the reports published by Centers of Disease Control and Prevention, 65% of Americans adults are overweight. There are many types of diets and meal plans available to help obese people lose weight and become fit namely – low carbs diet, high protein diet, atkins diet, keratin diet, ... Read More

Lemon is a natural energizer, which hydrates and detoxifies the body to make it feel revitalized and refreshed. The major punch of benefits that it offers includes – balancing PH, keeping your skin clear and gl ... Read More

Lemon is a natural energiser, which hydrates and detoxifies the body so as to make it feel revitalised and refreshed. The major punch of benefits that it offers includes – balancing PH, keeping your skin clear and glowing, kick starting your digestive system, aiding weight loss, and helps cont ... Read More

Before dismissing the thought of drinking oolong tea just because it sounds like a mystical-oriental ... Read More

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Let’s face it, there’s a stigma attached to being overweight. Whether it’s the waif-like Miley C ... Read More

“Just when you think about giving up. Remember why you have held so long!”Weight loss is a long and tiring journey, but the results are really gorgeous. If it would be easy everybody would be able to do and achieve what you want to! In this long and tedious journey, it is but natural to ... Read More

There isn’t a standard for regular bowel movements as it is diff ... Read More

Having Too Much of a Good Thing&l ... Read More

Here comes a tale that every person aiming for weight loss can relate to – You ... Read More

Are you also one of those who top up their fries and burger with diet coke considering that it is less fattening than the regular coke? Considering the impact of sugar on weight gain people have now switched their preferences towards various artificial chemicals that have been invented to replicate ... Read More

Let’s tell you a story today about 2 friends. One of the friends was a supermo ... Read More

Your face and scalp consist of 10 muscle groups that are attached to the bone as well as ... Read More

Food addiction is a disease similar to drug or alcohol addiction. Food addiction manifests itself in the uncontrollable cravings that one has for excessive eating and typically involves eating salty, sugary, or carbohydrate-rich foods for satis ... Read More

The holiday season is all about celebrating, having fun, indulging in decadent desserts, drinking rich beverages, and enjoying festivities that disrupt your ... Read More

Why Soda Drinks Are Dangerous To Your Health?Do you drink soda drinks? How often do you drink it? An average American drinks ... Read More

Protien: Good For Weight Loss!For many years, the most love ... Read More

Protien: Good For Weight Loss!For many years, the most love ... Read More

Have you ever looked at someone with a svelte figure or rock-solid abs and felt a twinge of envy?Do you have that one friend ... Read More

Dried fruits are really a convenient snack, a quick way to satisfy the sweet tooth cravings, and people also assume that they get the exact amount of nutritional benefits like they get from fresh fruits. The truth is “not re ... Read More

One great way to lead a healthy lifestyle on a budget is to eat out less and cook more at home. This doesn’t only save money, but it gives you greater leverage in creating your own delicious, gourmet-style meals with the fla ... Read More

Across the globe, mushrooms are considered to be a very healthy vegetable. While some people have it because of its delicious taste and others prefer it for its medicinal ... Read More

Thinking that food is your enemy in the battle against fat! In reality, nutritionists say some foods throw up the heat on your metabolism, boosting your body’s ability to burn fat. ... Read More

 It was the turn of 2019 and the world was looking to celebrate the New Year. All the celebrations and preparations were in order in every country of the world, and that was the moment that the tide turned for the worse. The World Health Organization was informed of a deadly virus called COVID- ... Read More

We all know that eating certain foods can trigger an uncomfortable period of acid reflux however; experts have now found that excess weight, even if it’s a relatively small amount, can result in or worsen GERD symptoms. A 2006 study in the New England Journal of Medicine showed that even small ... Read More

Food addiction is a disease, which is very much similar to drug or alcohol addiction. Food addiction manifests itself in the uncontrollable cravings that one has for excessive eating and typically involves eating salty, sugary or carbohydrate-rich foods for satisfaction. This addiction basically den ... Read More

 Calories are a measure of energy. The amount of calories required by a person every day depends on his or her fitness or weight loss goals, gender, age, current weight and current level of activity.It is advisable to use a calorie counter for a few days to get an idea of how much you are eatin ... Read More

There is a lot of difference between being fit and being overweight. The latter comes with a lot of illness, physical inhibitions and mental dis ... Read More

Excessive drinking isn’t good for you, this is no secret, but recent studies reveal that it may be worse than we originally thought it was – which is why most of us go crazy on the weekends.How alcohol affects your body?When you consume alcohol, it enters your stomach and about 25 percen ... Read More

 It’s that time of the year again. School’s out or nearly out and for many of us that means jetting off to exotic climes and scenic destinations. When you’re planning a vacation, you probably start by figuring out where you’re going to go, how you’re going to get t ... Read More

One of the major problems that are faced by weight watchers is to stick to a healthy eating plan and stay within their calorie target limits. Sometimes they tend to go beyond the total calorie limit and sometimes the intake is very less, both of these actions lead to unnecessarily delay in the weigh ... Read More

What foods are making you fat? White foods are foods that have been refined and processed, such as white flour, bread, buns, pasta, rice, cereal, sugar, salt, ... Read More

White foods are foods that have been refined and processed, such as white flour, bread, buns, pasta, rice, cereal, sugar, salt, high-fructose corn syrup, crackers, cookies, pies etc.Many natural and unprocessed foods are white in color too, such as onions, white beans, potatoes, and cauliflower but ... Read More

Berries are a superfood for weight loss as they are extremely high in antioxidants, fiber, along with many other nutrients. Not only this, but these nutritious fruits are also low in “energy density,” or concentrated calorie ... Read More

People have a high likelihood to opt for a protein powder to get the desired amounts of protein in their daily nutrition. Though it is a great option to get the energy boost, it is not the only way to squeeze in protein in your meals. ... Read More

Smoothies and burgers are an excellent combination to get a pre-workout energy spike, ask any fitness professional. These are just the kind of super-delicious combos that can put you in a good mood, raise your energy levels, and also satisfy yo ... Read More

How about you have a veggie burger for dinner tonight? Don’t worry about the calories as today we have got the recipe of “Ultimate Vegan Oatmeal Veggie Burger” which is full of healthy ingredients, loaded with flavours and is a perfect option for people aiming for weight loss. Chec ... Read More

Salads are the epitome of healthy food. Whenever someone tells you that they are losing weight, you will probably picture them eating salads. And you’re not wrong, these people very often do eat salads. Is ... Read More

Smoothies are great for weight loss as they are loaded with the nutrition of their ingredients. Today we have got a smoothie which is a powerhouse of nutrition as its main ingredients are succulent, summer-ripe blueberries, and banana. Tiny, round blue-purple blueberries have long been attribut ... Read More

Smoothies are a nutritional powerhouse and are full of antioxidants, minerals, vitamins, proteins and also prove to be highly supportive of weight loss. Just a few misguided inputs can convert your diet smoothies into a high calorie and sugar-l ... Read More

If you think soup is just to soothe you in the winter, think again. Did you know that soup is one of the bet food to eat for weight loss? Because soups are mostly broth, they tend to be lower in calories while still filling you up. Don’t wait for the spring to start your weight loss journey. T ... Read More

 Balsamic Bruschetta is an all time favorite amongst all age groups. It originates from central Italy and is usually served as an appetizer. It is one of the simplest dish to make and can immensely gratify your tasting buds. People who don’t even like tomatoes, do like bruschetta. It&rsqu ... Read More

Nowadays there is an increasing demand of tofu. Normally it is considered as a healthier replacement of regular cottage cheese, but there is actually more to know about this super soybean product. Tofu was basically originated in China and has a wet texture and is smooth, soft and spongy. Not only t ... Read More

First things first, weight loss doesn’t have to be boring. In fact, you don’t have to exercise hours at the gym every day to get noticeable results. Studies show that performing intense bouts of exercises, for as little as 15 minutes a day, can help you lose a substantia ... Read More

It’s pretty well-known information that the common ‘’eat less, move more’’ tip to lose weight isn’ ... Read More

Having Too Much of a Good ThingIs it possible to have too much of a good thing? You can bet your life it is. You may be wondering why, even after piling your plate high with all of the tastiest, freshest, low calorie and healthiest food around you are still not losing weight . . . has the penny drop ... Read More

Burn Fat With Lunges!Weight loss is no gamble and ... Read More

It’s not surprising to believe that commuting to work by bike or on foot will surely contribute towards your weight loss goals. Though this is really effective but not the most optimum option owing to distance and time problems. Don’t worry! New studies have shown that the same theory ho ... Read More

“I exercise a lot but am still not able to lose weight” Sounds like you do? If yes, then it is time to fill in the glary loopholes that are blocking your way and delaying your desired ... Read More

 “I exercise a lot but am still not able to lose weight” Are you also facing the same problems?? If yes, then it is time to fill in the loopholes, which are actually blocking your way and delaying the desired weight loss goals. Basically, when we are exercising there are a number of ... Read More

The flat or curlyParsley Leaves ... Read More

Don’t you ever get that desperate urge to have a mouthful of something extremely chocolatey? And what’s better than a healthy chunky granola jar right by your side, which is not just yummy but also extremely nutritious. The interesting add on of buckwheat in this recipe makes it an amazi ... Read More

CARBOHYDRATES are like enemies to anyone who wants to lose weight. This is because many of us have been brainwashed into thinking that carbs lead to weight gain! The reality is that – THEY WON’T! Carbs are required by the body for energy and if you deprive your body of this essential nut ... Read More

Liquid calories slide so easily in your daily routine, ... Read More

Daily Requirement Of Fats ... Read More

Almost everyone experiences cravings at some time or another. While sometimes our cravings can seem to overtake our rational thoughts and make us want to eat ... Read More

Health and gluten may not always walk the same road and that’s exactly why you need to pep up the show with fibers. The latter is just ... Read More

As per the reports published by  ... Read More

We all know that  ... Read More

Everybody knows that  ... Read More

In our busy, overscheduled lives, stress is an everyday issue that affects our mood, pos ... Read More

The Mediterranean diet uses the basic concepts of healthy eating, ... Read More

As you all must be aware that gluten-free diets have become a boom lately and hence people who are gluten intolerant have loads of options available which might be a complete replacement to their favorite pasta, pizza's, bread, etc. There are certain foods that are sold in the market labeled glu ... Read More