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Don’t Drink Your Calories

Don’t Drink Your Calories

Liquid calories slide so easily in your daily routine,that it is almost impossible to avoid them. If you are one of those people who wonder why they are not losing weight even though they have been exercising and eating properly, the answer might be in your beverages.

The results of their studies highlighted that 63% of Americans had one or moreof these beverages on any given day, and total calories per day from sweetened drinks has gone up in the last 20 years by 29% to over 200 calories per day. This does not include alcohol which in the survey accounted for another 99 calories per day.

Here are some tips which will prove helpful for you to make smarter moves:-

a) Log your drinks

Don’t forget to log your morning juice and office time coffees in your digital trackers to keep a check on the calorie intake. Keep a check on the total empty calories you had throughout the week along with the extra sugar intake to see why your weight loss efforts are not showing any results.

b) Drink water

Another reason, you might be consuming empty calories in drinks is because you are thirsty. It is advised to have a minimum of 3 liters of water every day. Also, you must make sure that you start and end up your day with a glass of water. Also, be smart and always keep a water bottle on your office desk which will help in replacing mindlessly drinking calories with mindlessly drinking water.

d) Brew some tea

Be it green, black, white, or red just brew it and have it. Not only is it flavorful but it is healthy as well as easy to make. You can drink it cold, hot, or anything in-between and it’s tasty morning, noon, and night.

Smart Swaps To Keep Empty Calories At Bay

Don’t ruin your diet with empty calories from sugary drinks. Here are some ideas for drinks that are diet and health-friendly:

Takes what's best for your health!

When people are looking to lose weight, it is quite common to turn to a group such as weight watchers or slimming world. Nestled among others desperate to shift the pounds, you will benefit from the comradely of being around others who share the same goal as you; making it easier to stick to targets and reduce the feeling of isolation.

However, when you put yourself in a situation where there is a goal or target to be reached it comes hand in hand with the possibility of shame and guilt when that goal is not achieved. Not achieving the set target can mean falling colossally off the wagon and being left with a feeling of regret. Having to start all over again when the pounds have piled back on, is not always easy.

Counting calories works well for some people, as they thrive from the challenge and enjoy the social aspect and the support from a network of slimmer’s. But counting calories isn’t for everyone and it isn’t always the best option. People that are dieting and counting calories are often terrified of fat. They will choose the low fat and rescued calorie option, opting for chemically enhanced flavors to replace the sugar.

But foods that contain natural fats such as nuts, avocados, and coconut oil, can assist with weight loss and they taste great too. Avocados are high-calorie food containing around 160 calories, but they contain monounsaturated fats which give your body energy to slowly burn. Avocados improve nutrient absorption and curb hunger pangs, leaving you with the feeling of being full after a meal.

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