HEALTH

Healthy Eating

Addicted To Food? Here are all the calories you need!
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Food addiction is a disease similar to drug or alcohol addiction. Food addiction manifests itself in the uncontrollable cravings that one has for excessive eating and typically involves eating salty, sugary, or carbohydrate-rich foods for satis ... Read More

Avoid Holidaysu2019 Weight Gain
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The holiday season is all about celebrating, having fun, indulging in decadent desserts, drinking rich beverages, and enjoying festivities that disrupt your ... Read More

Weight Loss Tip: Best 9 Healthy Liquid Diet Options In Summers In Place Of Soda
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Why Soda Drinks Are Dangerous To Your Health?Do you drink soda drinks? How often do you drink it? An average American drinks ... Read More

Protein And Cheese For Weight Loss!
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Protien: Good For Weight Loss!For many years, the most love ... Read More

Protein And Cheese For Weight Loss!
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Protien: Good For Weight Loss!For many years, the most love ... Read More

Eating Habits Of Slim People Can Change Your Life
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Have you ever looked at someone with a svelte figure or rock-solid abs and felt a twinge of envy?Do you have that one friend ... Read More

Dehydrated Fruit Or Superfood Grapefruit: Choose Your Way To Fitness
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Dried fruits are really a convenient snack, a quick way to satisfy the sweet tooth cravings, and people also assume that they get the exact amount of nutritional benefits like they get from fresh fruits. The truth is “not re ... Read More

Cheap And Healthy Foods And Meal Ideas!
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One great way to lead a healthy lifestyle on a budget is to eat out less and cook more at home. This doesn’t only save money, but it gives you greater leverage in creating your own delicious, gourmet-style meals with the fla ... Read More

Reach Your Weight Loss Goal With Mushroom And Lentils
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Across the globe, mushrooms are considered to be a very healthy vegetable. While some people have it because of its delicious taste and others prefer it for its medicinal ... Read More

Foods That Fight Fat And Support Weight Loss
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Thinking that food is your enemy in the battle against fat! In reality, nutritionists say some foods throw up the heat on your metabolism, boosting your body’s ability to burn fat. ... Read More

Will I Lose Weight Faster if I Cut Out Sugar
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Put that soda down, don’t reach for the candy bar, and stay away from the cookie jar if you are really serious about your WEIGHT LOSS! These guilty pleasures may seem like they make you feel better when you& ... Read More

 12+ Smart Tips to help you overcome a Weight Loss Plateau No Matter What!
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Here comes a tale that every person aiming for weight-loss can relate to. You decide to lose weight by eating healthy foods and exercising regularly, you get excited as the pounds seem to fall off quickly. Then comes the inevitable we ... Read More

What Does Supplements Do And How to Lose Weight Without Them!
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We’d like to start with the conclusion to save your time and money: If it’s too good to be true, then it is too good to be true. Many people wish that shedding extra pounds could be as easy as popping a pill. This ... Read More

What is food craving and why should you be worried about it?
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Better known as selective hunger or free-time hunger, a food craving refers to the sudden psychological temptation that tells us of our love for a specifi ... Read More

Will I Lose Weight Faster if I Cut Out Sugar?
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Put that soda down, don’t reach for the candy bar, and stay away from the cookie jar if you are really serious about your WEIGHT LOSS! These guilty pleasures ma ... Read More

How to Add More Fiber to your Diet
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Eating a lot of fiber is really important for weight loss. This nutrient is comparatively important than others as it improves digestion, keeps blood sugar levels normal, and helps you stay full. The recommended daily intake of this nutrient is 25-30 grams which is kind of impossible target to achie ... Read More

Get Out Of Weight Loss Trap: Know Why Your Diet Is Not Working
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It's just 2 weeks from a wedding and you want to lose weight fast? You require a quick fix and turn to the seemingly obvious solution - Crash Diet. Crash or fad d ... Read More

Recipe of the day Lime Lentil Soup
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The biggest challenge in order to lose weight effectively is handling the hunger pangs. Soups are a great option as they make you full without intake of too much calories. As per a study conducted by Obesity Research in the year 2005; people who ate two servings of low-energy-dense soups per day exp ... Read More

Simple Tricks to Crush Cravings
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Have you ever experienced this - had dinner, had dessert but for some reason you are not able to take out the cookies lying in your kitchen out of your mind. Cravings trigger anywhere, anytime and play on your vulnerabilities and sometimes the impulse to have a particular food item is so compelling ... Read More

Tips For Shorter, Better Workouts
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Life is busy with full time jobs, family, other things demanding time and everyone is dealing with hectic schedules. Along with these primary things, there are many small and uncertain time suckers, which consume a lot of time. It becomes very difficult to juggle everything that needs to get done, l ... Read More

Say NO to Fad Diets
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Are you also influenced by "the" latest fad diet trend?? There's always a new "it" diet in trend - be it the popular potatoes diet or the cabbage soup diet! It is always very exciting to believe and try a simple solution to weight issues rather than opting for time tested sol ... Read More

Foods that Cause Water Retention
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Everybody knows that 60% of the human body is made up of water. Your body is a complex system and if it lacks or gets too much of something, this system can actually breakdown. The imbalance can manifest itself in the form of Water Retention. Water retention is a big road block for weight conscious ... Read More

Foods that cause water retention
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Everybody knows that 60% of the human body is made up of water. Your body is a complex system and if it lacks or gets too much of something, it can breakdown with a lot of bad consequences. The imbalance can manifest itself in the for ... Read More

Cumin Water Metabolism Booster
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Cumin seeds/Jeera is the dried seed of the herb Cuminum cyminum, a member of Apiaceae family commonly known as the celery, carrot or parsley family, a family of mostly aromatic plants with hollow stems. Cumin seeds are used as a spice for their distinctive flavor and aroma. It is globally popular an ... Read More

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