With a history dating back to the 1920s, the Ketogenic or Keto Diet is derived from an ancient Greek practice of altering the patient’s diet to cure his illness. It still finds a great deal of application on treating neurological disorders and is preferred by doctors to treat a medical issue where mainstream medicines do not produce appreciable results.
Fast forward to 2020, and you would find the Keto diet as a smarter choice for weight loss that’s preferred by millions of people worldwide. It goes high on fats and low on carbohydrates that forces the liver to work in a way that excess fat is actually reduced.
In other words, this particular diet forces the body to use carbohydrates stored in the body for energy and routine functions instead of glucose. As the fat is being consumed, it tends to reduce and the person starts losing excess weight.
There are a few points to note regarding this dietary practice. This is important because Ketogenic Diet relies a great deal on consuming (the often unhealthy) saturated fats but it cuts down nutrient-rich food products like fruits, nuts, and vegetables from the list. Taken over a long period of time, this is sure to court some disaster if not properly checked.
For beginners, this diet variant offers scores of benefits too, especially for those who are suffering from neurological issues. It would aid in weight loss as the central benefit and would offer the following benefits too:
1. Tone up the skin by drawing up excess oils
2. Potentially reduce epileptic seizures
3. Might improve cardiac health
4. Improves blood sugar levels
5. Can reduce sleep disorders
6. Might resist diabetes and cholesterol
Beginners can jump to this diet through an assimilation of the following food items in their daily dietary practices:
3. Coconuts and meals prepared in coconut oil
6. Cottage cheese
7. Greek yogurt
8. Meat and poultry
9. Low-carb Peanut butter
You can also take pure spirit-based alcoholic drinks like whiskey and brandy in moderation too. However, be sure to stay away from the following:
2. Vegetables rich in starch like potatoes
3. Sweet fruits like mangoes
4. Honey, sugar, and sweets
5. Bakery products like cakes and pastries
PS: Ketogenic diet is a specific form of dietary practice and should not be taken lightly. Should you do not have the services of a dietitian, you can consult a personal nutritionist online for the best results. She would help you chalk out a personalized and result-centric plan that would help you check your objectives in a better way.
Yes and No. Everything comes with its own credentials, and you might experience some of the extreme advantages and disadvantages of the Keto diet over a period of time. It is a fabulous diet system to follow to control neurological issues, to lose weight, and to set your digestive system in motion. While we have discussed some of its advantages above, the disadvantages too deserve a polite mention.
1. Increased fatty content is directly related to the formation of kidney and gall bladder stones, higher levels of uric acid. As such, people who are suffering from gastric and kidney issues should rather stay away from it.
2. The worst thing is to compulsively stick with a Ketogenic diet even after it has served its purpose because it might leave you with a decreased bone density, irregular blood pressure levels, and permanent sleep disorder too.
We encourage you to make an informed choice about your health based on a proper assessment of the merits before you commit yourself to the keto diet. While you understand your health better than most people around, consulting a professional would come recommended too.
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