Put that soda down, don’t reach for the candy bar, and stay away from the cookie jar if you are really serious about your WEIGHT LOSS! These guilty pleasures may seem like they make you feel better when you’re indulging in their sweet deliciousness, but in reality, they are doing major harm to your weight loss goals.
There are absolutely no essential nutrients required for weight loss in sugar, so why are you fueling your body with something it doesn’t even need? You wouldn’t fill your car’s gas tank with water, because it wouldn’t run. The same concept should stand for your body & weight loss process!
Apart from weight gain an overload of added sugar can lead to liver disease, diabetes, obesity, cancer, high cholesterol, heart disease, and many other health problems. We already have enough to deal with in our lives, why add these problems to the mix?
For those of you who rely heavily on sugar, and may even consider yourselves a “sugar addict,” cutting these sugars out of your diet can be challenging, so it’s okay to start slowly. Try saying no to dessert, and instead eat a piece of fruit which has naturally occurring sugars, and will decrease that refined sugar craving.
After you have defeated the dessert craving, it’s time to cut out all sugary drinks. To boost up the weight loss process, try making your own fruit juices, and adding raw honey or agave into your coffee. Of course, it is always recommended that you replace that can of soda with a glass of water, but there are plenty of tasty weight loss-friendly alternatives if it is a flavor that you crave.
Making these simple changes in your diet can change your body & boost up the weight loss process dramatically. You will begin to see the pounds shed, and your energy levels soar. Large amounts of sugar daily can make you feel fatigued, and when you feel tired you’re more than likely not going to exercise.
It’s a vicious circle that doesn’t end until you make the decision to change your diet. This is not to say that you cannot treat yourself every now and then once you have your sugar consumption in check, but just make sure that you don’t overindulge!
Coconut sugar is also known as coco sap sugar or coconut palm sugar is not produced from coconuts. It is a product of the coconut tree, or more specifically the sap obtained from coconut tree’s flower buds. Coconut sugar is prepared by boiling and dehydrating the sap of coconut palm.
The granules are brownish and larger in comparison to the standard table sugar. The question which generally arises in the minds of weight watchers is whether this type of sugar is actually healthier in comparison to its alternatives or is it just another pretty name for a sweetener?
The answer is very clear that coconut sugar offers the same amount of carbohydrates and calories as the standard table sugar (about 15 calories and 4 gms of carbohydrate per tsp), but the added benefits of coconut sugar are responsible to make it a hot commodity in the health food world.
1. Coconut sugar isn’t a nutritional superfood, but it does offer a good amount of vitamins and minerals than white table sugar. It contains trace amounts of vitamin C, potassium, phosphorous, magnesium, calcium, zinc, iron, and copper.
Along with this, coconut sugar also provides small amounts of phytonutrients, such as polyphenols, flavonoids and anthocyanidin, and antioxidants. Apart from this, it also contains vitamin B inositol, often used as a mood booster.
2. It contains a very less amount of fructose, which is a type of sugar human body converts to fat quickly. Only your liver can break down fructose, and one of the results of this breakdown is a triglyceride, which is again a form of fat.
Additional consumption of fructose must be avoided for better health. Coconut sugar has 45% fructose which is very less in comparison to other sweeteners.
3. The main role of the glycemic index is to measure the effect of carbohydrates on blood sugar levels. Foods that have a high glycemic index result in a spike in blood sugar level which is the main cause of sugar rush and subsequent crash.
Not only this, but the fast spikes also result in soared insulin levels that ultimately have some serious consequences for diabetics. Coconut sugar ranks just 35 on this index while regular table sugar ranks between 60 and 75.
4. Coconut sugar has 78% of actual sugar while nutrients, antioxidants, and minerals constitute the remaining 22% which makes it a better alternative in comparison to regular table sugar which is 100% sugar!
5. Regular table sugar and high fructose corn syrup don’t contain any vital nutrients and, therefore, are a source of “empty” calories. Coconut sugar owing to its source of origin does retain quite a bit of the nutrient like iron, zinc, calcium, and potassium, along with some short-chain fatty acids, polyphenols, and antioxidants that also provide additional health benefits.
6. In 2014, The United Nations’ Food and Agriculture Organization classified coconut palm sugar as the most sustainable sweetener in the world.
It’s the source of origin, i.e. coconut trees use minimal amounts of water, especially compared to sugar cane production. It has no artificial ingredients and is not chemically altered in any way, which makes this product environment-friendly.
Besides, sugar is enticing but the benefits of lowering its existence in your life are tremendous! As an alternate, coconut sugar can be adopted but in monitored quantity.
Overall, it is summed up that there isn’t much difference between white table sugar and coconut sugar in terms of calories, but the nutritional content and other associated benefits definitely make it a better choice.
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