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The flat or curly Parsley Leaves which you normally mince and use as a garnish to enhance the flavors of your food; are extremely rich in nutrients like fiber and low in calories which makes it a great intake product for people aiming for weight loss!
Parsley contains no fat and measures in at only 22 calories per packed cup of the chopped herb. Parsley is a vegan source of protein that can help cut hunger pangs, and keep you feeling well while you are on a diet. It is known for being very rich in homocysteine, which is a factor that reduces the risk of additional weight gain, stroke, and elevated cholesterol in people with diabetic heart disease. It is very high rich vitamins that support the health of the entire endocrine system including vitamins A, C, B9, and K. One cup of chopped fresh parsley contains 133 mg of Vitamin C, which supports the health of the entire body, but especially the endocrine system that supports metabolism.
The high vitamin K level in parsley helps thin the blood, lower your cholesterol, and improve your circulation, which helps your body work more efficiently. The high iron content in parsley is beneficial for hair growth for people who are risking hair loss because they are on a diet that restricts protein and fat. Parsley is very high in folate, which helps your body convert carbohydrates into fuel instead of fat and keeps your hair healthy while you are on a low-calorie diet. It is very high in quercetin, which helps lower cholesterol and high blood pressure. It is high in potassium which helps keep you feeling energetic and well enough to exercise
It is high in fiber and helps to clean waste out of the colon, which in turn, helps you achieve a flatter looking tummy. It is a digestive aid that relieves flatulence and helps your entire system digest food more effectively, which aids nutrient absorption. It supports the elimination of fat cells from the liver, thus aiding individuals with fatty liver disease. Parsley contains a potent antibacterial agent that helps to eliminate yeast and infections that might be causing cravings, inflammation, and an inability to lose weight. Parsley contains chlorophyll, which is a very potent cleanser of cells and as an added bonus, helps you.
1 cup of parsley has only 22 calories, 0.47g of total fat, and 34mg of sodium, which indicates that it is a low-calorie, low-fat, low-sodium way of enhancing flavor. While the serving (1 cup) may seem extremely high, it is worth noticing that it is used as a major ingredient in many cuisines, like the Mediterranean. Replacing the extra tbsp of olive oil with 119 calories as a garnish with parsley can actually help you lose weight over some time.
Fiber, which is an essential nutrient for people aiming for weight loss, is found in abundance in these green leaves. Chopped parsley leaves contain about 2 grams of fiber per 1-cup serving. Though it is natural to assume that this is a low amount, it’s important to consider that a cup of parsley takes up just 1 percent of the calorie intake in a 2,000-calorie diet. If you consume a single serving of parsley you can fulfill about 5-8% of the daily recommendation for dietary fiber, which has numerous benefits, including helping you feel fuller with less food, reducing the chances of overeating. Parsley can also help you meet your recommended daily intake of vegetables, which is between 2 and 3 cups per day.
Apart from being rich in fiber, parsley has a high amount of iron ( 1 cup has 3.7 mg iron), which helps your body produce red blood cells. Parsley is also rich in vitamin K (1-cup serving has 984 mg ), which helps with blood coagulation. Further, it also contains natural antioxidants, including vitamins A, C and E. Antioxidants help protect your body’s cells from damage from environmental toxins and free radicals, which are produced as a side effect of your metabolism. While these nutrients do not directly aid in weight loss, they do help you stay healthy as you lose weight.
Apart from using this vegetable for garnish, there are several ways in which you can use it and let it contribute towards weight loss — add 1/2-1 cup of parsley to every serving of salad, use it in smoothies, double its quantity while using it as a garnish — are a few of the most common options.
Parsley or even parsley juice for weight loss is a wonderful diuretic that works with your body to flush all those unwanted fluids out of your system. It also has antioxidant powers, is good at helping with inflammatory issues, as well as being rich with Vitamin K to strengthen your bones. In addition to Vitamin, K parsley is a good source of Vitamin A and Vitamin B. Many people like to drink parsley tea for weight loss which could easily have lemon juice added to it and still taste good.
Parsley - a fistful
Lemon - 1/2
Water - 3/4 cup
Clean the parsley and remove the stem part. Take it in a blender and grind it for 30 seconds.Add lemon juice and water and process on high speed for 2 mins. Serve immediately.
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