HEALTH

Food

Building Muscles Switch to these everyday superfoods
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You must be looking to build some good muscles nowadays and in case you are looking to a gun for some superfoods, here’s a mantra you should always keep in your mind: ... Read More

Best Everyday Superfood For Weight Loss
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The word “superfood” is used to describe any food that comes from a ... Read More

How to get a killer body by stair climbing and a smart diet
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You’ve spent hundreds of dollars of the most modern workout high-tech equipment and there they are just lying in the dust. It’s time you look around the house and save huge amounts of money you might ... Read More

Quinoa and Avocado Fitness Health and Weight Loss
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Avocado- The Superfood and its benefitsThe avocado (Persea Americana) is a tree native ... Read More

Lifestyle And Dietary Changes For A Healthy Skin
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They say that your skin is an external reflection of what is going on inside your body, and in honesty, this is not too far from the truth.If having a clear complexion without blemishes and maintaining a youthful appearance is important to you, then it is essential that you eat foods which contain t ... Read More

SMART NUTRIENTS YOU NEED TO STAY SHARP
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As we get older, it certainly can seem like we get more forgetful. There is nothing more important than keeping the brain and mind sharp- who wants to have a t ... Read More

TEA IS THE KEY
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 Tea is an amazing beverage that keeps you warm in winters and cools you down in hot summers. But did you know that many types of tea also have great health benefits? Herbal teas are caffeine-free and laden with infection-fighting characteristics, because of which they play an important role in ... Read More

Going Vegan Will Help You Lose Weight
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As per the reports published by Centers of Disease Control and Prevention, 65% of Americans adults are overweight. There are many types of diets and meal plans available to help obese people lose weight and become fit namely – low carbs diet, high protein diet, atkins diet, keratin diet, ... Read More

Why You Should Start Your Day With Lemon Water or Cumin Water
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Lemon is a natural energizer, which hydrates and detoxifies the body to make it feel revitalized and refreshed. The major punch of benefits that it offers includes – balancing PH, keeping your skin clear and gl ... Read More

Why You Should Start Your Day With Lemon Water
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Lemon is a natural energiser, which hydrates and detoxifies the body so as to make it feel revitalised and refreshed. The major punch of benefits that it offers includes – balancing PH, keeping your skin clear and glowing, kick starting your digestive system, aiding weight loss, and helps cont ... Read More

WHEN SHOULD YOU HAVE WATER BEFORE AFTER OR DURING THE MEAL
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Everybody knows the major benefits of drinking water, which mainly includes weight loss, detoxification, healthy metabolism and improving overall health. Along with this, it is a very common knowledge that everyone should have at least 8 glasses of water in a day. The aspect that remains undercover ... Read More

ARE YOU HAVING YOUR SMOOTHIE RIGHT
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Smoothies are a nutritional powerhouse, and are full of antioxidants, minerals, vitamins, proteins and also prove to be highly supportive for weight loss. Just a few misguided inputs can convert your diet smoothies into a high calorie and sugar-laden dessert. To make sure that your blend is low in c ... Read More

Quinoa
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Considered as the “mother of all grains” by the Incas Empire four thousand years ago, quinoa was believed to be sacred as it increased the stamina of the warriors. Quinoa is packed with protein, minerals, fiber and it is gluten-free.Quinoa is a grain crop, which is grown for its seeds th ... Read More

Heres how to Snack on Junk Food and still not get fat
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Does this sound familiar- you vow to put in a mile or two on the treadmill every day and count every last calorie, but a few days later the diet is forgotten and you’re wolfing down on pizzas and beers with you ... Read More

How To Eat Junk Food Without Gaining Weight
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Does this sound familiar – You vow to put in a mile or two on the treadmill every day and count every last calorie, but a few days later the diet is forgotten and you’re wolfing down pizza and guzzling beer with a group of friends? Draconian diets are tough to stick with. It’s bett ... Read More

Considering Chia Seeds for weight loss is an excellent idea
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Though they are really small in size but don’t underestimate the contribution of these small seeds towards weight loss; case in point here being Chia Seeds. These gluten-free seeds are a powerhouse of proteins, ... Read More

COCONUT SUGAR IS IT A HEALTHY ALTERNATIVE TO SUGAR
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 Coconut sugar also known coco sap sugar or coconut palm sugar, is not produced from coconuts. It is a product of the coconut tree, or more specifically the sap obtained from coconut tree’s flower buds. Coconut sugar is prepared by boiling and dehydrating the sap of coconut palm. The gran ... Read More

White Rice Vs. Brown Rice Which Is Better
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When it comes to diet foods, white rice isn’t the best option due to its high-calorie content. Furthermore, even though it is sometimes lower in calories (depending on the type) com ... Read More

SMART CHOICES WHEN DINING OUT
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As the weekend is here for many people, eating out is a way to relax and socialize. Any type of social hangout like going out for movie, dinner, coffee, date with loved ones, etc. is incomplete without FOOD. But if you are watching your weight or just are concerned with healthy eating, dining out ca ... Read More

AVOCADO THE SUPERFOOD
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 The avocado (Persea americana) is a tree native to Mexico and Central America. It is one of the staple ingredients in diets around the world. It is an essential ingredient in sinful and rich dip for chips, salads, and sweets. It is a nutritious food that provides essential nutrients like fats, ... Read More

Fats How Much in a Day
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Our body needs all the nutrients like fats, carbs, proteins and fibers but in right proportion. Fat is an important source of energy for your body and is also required by the body for the healthy development of hair, skin, and brain. However, consuming too much fat can result in obesity. Certain typ ... Read More

CUMIN WATER METABOLISM BOOSTER
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Cumin seeds/Jeera is the dried seed of the herb Cuminum cyminum, a member of Apiaceae family commonly known as the celery, carrot or parsley family, a family of mostly aromatic plants with hollow stems. Cumin seeds are used as a spice for their distinctive flavor and aroma. It is globally popular an ... Read More

7 Eating Habits Of Slim People
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Have you ever looked at someone with a svelte figure or rock solid abs and felt a twinge of envy? Do you have that one friend who eats like there’s no tomorrow and still doesn’t gain an ounce of weight? After spending your entire adult life struggling with your weight, are you left ... Read More

DO POTATOES MAKE YOU FAT
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In the past few years, a disturbing trend has developed where, for some people, there is a fear around eating carbohydrates. High carb foods such as bread, pasta, rice, and potatoes have got a really bad rap as being weight-gain monster foods when in reality this is a myth.Carbohydrates, including t ... Read More

Fitness Diet Whats so special about potatoes
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Should you include potatoes in your fitness diet?Over the past few years, a disturbing ... Read More

DEHYDRATED FRUITS GOOD OR BAD
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Dried fruits are really a convenient snack, a quick way to satisfy the sweet tooth cravings, and people also assume that they get the exact amount of nutritional benefits like they get from fresh fruits. The truth is “not really”! There are many studies that have been conducted to evalua ... Read More

HOW TO GET RID OF WATER RETENTION
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Everybody knows that 60% of the human body is made up of water. Your body is a complex system and if it lacks or gets too much of something, this system can actually breakdown. The imbalance can manifest itself in the form of Water Retention. Water retention is a big road block for weight conscious ... Read More

5 Incredibly Simple Weight Loss Tricks
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What if I told you there are some incredibly simple tricks to kick start or rev up your weight loss plan? Not fad diets. Not insane workouts. Just some very clever ways to trick your brain. Hard to believe? Read on for tips on how to frame your mind to sculpt your body:1. Eat in smaller dinnerware:E ... Read More

Does Oat Bran Help Weight Loss
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Oatmeal is not new word for people who are willing to lose weight as it has been a comfort staple breakfast for generations but what remains hidden under the layers is the most versatile and nutritious component of oats – BRAN! Bran is extremely high in a unique type of fiber known as bet ... Read More

Can Oatmeal And Cinnamon Help With Weight Loss
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Organic is often the most important buzzword associated with weight loss, no matter which part of the world you are from. It refers to the most natural form of foods that you can eat to satiate your hunger and also to ge ... Read More

CINNAMON FOR WEIGHT LOSS
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Weight loss is the topic we discuss here every day due to the expanding waistlines of people around the world. People are always looking of a miracle food or super pill to reach their goals in a speedily manner. While there is no magic bullet or overnight cure, there are some foods, herbs and spices ... Read More

How to enjoy being fit like the French do
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According to a recent report in Forbes magazine, a whopping 74% of Americans over the age of 15 years are overweight (BMI greater than 25) or obese (BMI greater than 30). The USA came in at an inglorious ninth position o ... Read More

How The French Stay Slim On Cheese, Bread, & Wine
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According to a recent report in Forbes magazine, a whopping 74% of Americafns over the age of 15 years are overweight (BMI greater than 25) or obese (BMI greater than 30). America came in at an inglorious #9 on the World’s Fattest Countries list. In contrast, France was a more respectable #128 ... Read More

3 Excellent Food Choices for Vegetarians and Non Vegetarians
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We are presenting three excellent, delicious, and healthy foods for our vegetarian and non-vegetarian followers alike.  They are related to the more organic types and we are sure you would find them all the more ... Read More

TEMPEH VS TOFU WHICH IS HEALTHIER
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 Tempeh is a soybean product originated in Indonesia that is dry in texture and is brownish in color. It is high on nutritional characteristics and also has textural qualities. Tempeh comes in an array of flavors like soy, soy-flax 3 grain and is extremely rich in nutrition like dietary fiber, ... Read More

Honey A Sweet Way To Lose Weight
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Honey, often described as the Nectar of the Gods, is a thick, sticky, golden liquid produced by bees. Honey is a natural sweetener, but it is not calorie free. In fact 100 grams of honey has about 300 calories (sugar has about 400).What makes honey better than sugar?Honey is natural and less refined ... Read More

BOREDOM & WEIGHT GAIN
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Do you often find yourself munching on something or the other just because you are bored? Though it is rarely mentioned as a mood or state if mind and is never considered into causes that might be leading to weight gain but, BOREDOM is for sure a major culprit in terms of weight loss barriers. Bored ... Read More

How To Eat Chia Seeds
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Though they are really small in size but don’t underestimate the contribution of these small seeds towards weight loss; case in point here: Chia Seeds. Not only these seeds are gluten free but they are a powerhouse of nutrients – protein, omega 3s, fiber, calcium, magnesium, and manganes ... Read More

TRUTH BEHIND AMINO ACIDS FOR WEIGHT LOSS
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No doubt you have been at your local gym or spa and noticed containers of amino acid powders being sold as nutritional supplements to support muscle growth for bodybuilders, athletic performance for sportspeople, or to aid in weight loss for those who are dieting.You might have wondered whether taki ... Read More

The Curious Case of Amino Acids Cocoa and Weight Loss in your life
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There is a lot of truth behind the statement when someone says that you need to take a lot of amino acids for weight loss. These naturally available nutrients help you get the most of your diet by helping your digestive ... Read More

CAN COCOA HELP YOU LOSE WEIGHT
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Eating chocolate is a pure-pleasure deal for everyone. Can you imagine that your favorite sweet also helps you lose weight? Is it a dream come true? YES, it does help you shed off those extra pounds if you take some aspects into considerations. Derived from the plant Theobroma cacao, natural ch ... Read More

Is Maple Syrup Healthy
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Mmmm, yum! There is nothing better on your waffles or pancakes to make them sweet than the caramel tasting the goodness of maple syrup. Considered a healthy alternative to sugar and honey, you can even enjoy maple syrup without the guilt. Or can you? Is maple syrup actually as healthy as you think i ... Read More

Choose maple syrup and coconut oil to beat diabetes
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Sugar and oily foods are often the indulgent cause for several thousand people across the world. They would always have time to eat sweet waffles and pancakes and pastries and to enjoy their sunny day. It all seems very tasty and delightful unt ... Read More

Can Stress Make You Fat
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We all are aware that stress can have a negative impact on our overall health and well-being, but a lesser known fact is that stress can also contribute to weight gain and difficulties in being able to lose excess weight. This makes it more important than ever for the health conscious person to be a ... Read More

5 Simple Steps To Beat Your Cravings
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Almost everyone experiences cravings at some time or another. While sometimes our cravings can seem to overtake our rational thoughts and make us want to eat foods that we know are not good for us, they are not always a bad thing to be scared of. More often than not, cravings can be a way that your ... Read More

FACTS ABOUT BUCKWHEAT
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While many people think that buckwheat is a cereal grain, it is actually a fruit seed that is related to rhubarb and sorrel. Buckwheat flowers are very fragrant and are attractive to bees that use them to produce a special, strongly flavored, dark honey. Buckwheat is native to Northern Europe as wel ... Read More

Healthy Facts About Buckwheat
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While many people think that buckwheat is a cereal grain, it is a fruit seed that is related to rhubarb and sorrel. Buckwheat flowers are very fragrant and are attractive to bees that use them to produce a special, stron ... Read More

Can stress and boredom make you fat
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Being social organisms, we all have a desire to be heard and to be understood. Failure on these accounts manifests itself in abnormal health because it is difficult to pent up our feelings for an appreciably long duratio ... Read More

THE BENEFITS OF COCONUT OIL
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What does coconut oil do?Not too long ago we didn’t understand the true health benefits of coconut oil and even believed it to be an unhealthy alternative to other oils. Yet many health professionals claim that coconut oil is unlike other oils and in fact contributes to keeping our bodies heal ... Read More

8 Foods That Fight Fat
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Thinking that food is your enemy in the battle against fat! In reality, nutritionists say some foods actually throw up the heat on your metabolism, boosting your body’s ability to burn fat.When it comes to shedding fat, most people look for every edge they can get. Of course, a consistent work ... Read More

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