11 Superfoods You Must Eat
For Weight Loss In 2021

11 Superfoods You Must Eat For Weight Loss In 2021

The word “superfood” is used to describe any food that comes from a natural source and contains a highly concentrated, complex supply of high-quality nutrients with the least negative properties.

Due to their high nutritional content, superfoods can be considered an excellent addition to a healthy diet. Superfoods are not a new concept and many of them date back to ancient times. They have shot back into prominence because they are considered the best foods for weight loss and offer several health-centric benefits that go well beyond their acceptance or popularity.

However, most people prefer to take them as a regular health food for a variety of reasons. Some may go for them to get their dose of nutrients, some choose them to get instant energy, some go to them to burn excess belly fat and some merely to add a healthy and natural flavor to their foods.

Whatever reasons you may have, you can expect these healthy superfoods to help you stay away from eating unhealthy calories in the form of French fries, cola drinks, fatty sweets, and alcoholic beverages. They are indeed a good option to eat and to stay in shape, besides to build immunity in lesser time.

What is a superfood?

Benefits of superfoods

The answer is high amounts of micronutrients and other unique compounds that have incredibly healing potential. Many people think that superfoods are impossible to find, or are extremely costly, but most of them live in your local grocery stores only. It is only a matter of time before you start looking at them from a health-centric view instead of just routine staple food.

For example, you can consider the foods to eat to lose weight in your stomach. They should have a low content of carbohydrates and high content of proteins and vitamins. This is just why you should go for fruits as avocadoes and watermelon specifically. You may also go for baked corns that provide you a salty flavor to keep your blood pressure and blood sugar levels up.

List of superfoods in 2021

Here is our list of some amazing superfoods that could be readily available near you, and you easily make them a part of your daily routine. 2021 could be a year of your fitness and what could be a better way to have better health than eating your way to it?

1. Coconut Oil

Organic and cold-pressed coconut oil has many healthful benefits, including weight loss. It is a healthy fat source that has fewer calories than any other fat source. Coconut oil is made of raw saturated fats containing mostly medium-chain fatty acids that the body can metabolize efficiently and convert to energy quickly.

Did you know? Eating raw coconut is considered one of the cheapest and best foods for weight loss available in South Asian countries. Ditto for coconut milk too.

Coconut oil also helps to regulate blood sugar, which is also great news when you are dieting. Instead of feeling hunger pangs and reaching for something sugary and unhealthy, by using some coconut oil in a smoothie, for example, you will find these cravings subside, helping you in your weight loss efforts.

2. Maca

Maca is a turnip-like root vegetable native to the Andean mountains in Peru and is rich in amino acids, phytonutrients, fatty acids, vitamins, and minerals. As a hormonal balancer, it also helps in normalizing the metabolic process so your body spends less time in setting itself right and having a better BMI.

Another point in its favor is that it increases your power of resistance against stress, a major cause of unwanted weight gain. This superfood has a normalizing influence on your body’s multiple systems because it is high in fiber, a fact that makes it one of the best fat burning foods available out there.

Tip: Maca also possesses the amino acid building blocks of serotonin, helping to support your mental health and reduce cravings for artificial stimulants, like refined sugar and caffeine.

3. Goji Berries

These little orange-red berries originally from China are best known for their anti-aging properties, but they can also be a great addition to your diet for weight loss due to their amazing nourishing and healing qualities. With high levels of vitamin C and antioxidants, Goji berries are also the only food known to stimulate human growth hormone (HGH) naturally.

If you are exercising, these berries would provide you with the requisite count of minerals that have anti-inflammatory qualities, so goji berries might help your muscles to heal more quickly after a workout, helping you to have a toned physique with less pain.

Suggested article: If you are busy building out muscles, you can also try this resource. It would help you shed some extra flab so you could use the advantage to build biceps or abs faster.

4. Chlorella

Chlorella, a form of clean algae, is an incredibly efficient source of protein and is renowned for its cleansing and detoxifying abilities. It possesses 19 amino acids, including all ten essential amino acids, as well as all essential fatty acids and a host of vitamins, minerals, and enzymes. A regular part of the Japanese diet, it is a regular addition to several weight loss meals prepared there.

Chlorella aids in weight loss in a similar way to maca and goji berries in that it can speed up cell regeneration, enhance healing, expedite muscle recovery, and slow down signs of aging. It can also stimulate tissue repair, besides keeping you energized by supporting your immune system in times of stress, thus helping you avoid getting sick.

5. Cacao

Cacao is one of the most delicious and healthy superfoods that you can add to your diet of weight loss meals. Some of the health-enhancing qualities of cacao include its ability to ease symptoms of PMS, boost blood sugar levels, improve metabolism, and boost mood.

The high magnesium content can also help with bone strength, the chromium helps balance blood sugar (which is important for weight loss), and it produces endorphins and eliminates stress (which again is important to keep under control when weight is a concern). Try to look for raw cacao products to enjoy to get the most health and weight loss benefits.

6. Spinach

One of the best vegetables for weight loss, spinach is a nutritional powerhouse. The fastest way to load up on nutrients at lunch or meal-time is to toss a handful of baby spinach into soups, sandwiches, and pasta dishes. It ranks high on the superfoods list for weight loss because it is lightweight and full of goodness.

Every 3.5 ounce of raw spinach contains Vitamins A, C, and K1 besides 23 calories and 2.9 gms of Proteins. It contains a meager amount of sugar (about 0.4 gms) that makes it an obvious choice for diabetics. (However, we are not saying that you would become Popeye by eating spinach).

7. Avocado

Don’t feel guilty when you dig into your favorite avocado as it is a complete dose of nutrition. Though this fruit is high in fat, it is also loaded with fat-busting nutrients like fiber and vitamin B5. As one of the most popular and the best foods for weight loss, it offers a high dose of vitamins B-6, B-3, C, E, and K, besides pantothenic acid, magnesium, folate, and potassium. It is also rich in omega-3 fatty acids.

8. Kiwi

These hairy monsters are majorly packed with vitamin C. Vitamin C is a potent antioxidant that plays a crucial role in helping your liver detoxify your blood and keep a myriad of other bodily functions moving along smoothly.

Tip: If you are looking to shed some extra belly fat, you should kiwi. It is rich in vitamins C, K, E, and folate- a fact that makes it one of the most popular foods to eat lose weight in the stomach.

These superfoods are the perfect travel food too. You can eat them without using a knife because their skin is edible skin and its fury exterior softens as you start to chew. Enjoy kiwi in the form of gazpacho or sweet & spicy salads with your chips. Just two kiwis can keep you going for hours too!

9. Cherries

Just like other citrus fruits, cherries are also high in water content. The water content from the fruits is retained more efficiently by the body than just drinking a glass of water. Other than this, cherries are high in phytonutrients like anthocyanin that are good for the liver.

Another reason to consider them in your breakfast if you are planning to eat foods that burn fat faster. Cherries can ease the aches and pains when eaten early morning. They can also help with weight loss. No wonder, they are the go-to superfoods for weight loss diet plans in several parts of the world.

10. Mushrooms

Mushrooms are loved by all health-conscious people. These edible fruits are low in calories, have cancer-killing compounds, and are rich in Niacin (Vitamin B3) that helps keep blood cholesterol in check. This is a must-have superfood that can be enjoyed in the form of pasta, gravy, stuffed, or roasted!

Special note: Quinoa is another power-packed superfood that you can consider to boost your immunity and have your fill with something delicious. It has a good concentration of dietary fibers, phosphorus, magnesium, and iron minerals. You can eat it every day even if you are allergic to gluten or have some digestive disorders.

11. Broccoli

A part of the cruciferous family, broccoli is another on the list of the best vegetables for weight loss. It is often hailed as a superfood exclusively meant for weight loss candidates. This green vegetable has cancer-fighting compounds along with a long list of essential nutrients. Broccoli is a supercharged vitamin-packed veggie because it’s so easy to cook, has a mild flavor, and is even kid-friendly.

An important consideration: Eating Superfoods for Weight Loss

Consulting an online fitness coach or professional dietitian

Going for superfoods can help nourish the brain, muscles, bones, organs, immune system, hair, skin, and nails and can correct an imbalance in the diet, better priming the body for weight loss. However, they are not the end-all solution to stay fit and to provide all the required nutrition content to you over a period of time. A healthy diet would include a combination of live, raw plant foods, and regular exercise.

We would recommend that you get in touch with a fitness expert or a qualified nutritionist online today. He or she would help you with a personalized diet plan that you can use for building your way up. Eating these above-mentioned superfoods would surely help you in the longer run. As a smart tip, you can also ask them to create a personalized quick weight loss diet plan that you can also use when you join a gym.

We are sure this diet plan would include most of the options above that we have mentioned as the best foods for weight loss!