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The word “superfood” is used to describe any food that comes from a natural source that contains a highly concentrated, complex supply of high-quality nutrients with the least negative properties. Due to their high nutritional content, superfoods can be considered an excellent addition to any healthy diet. Superfoods are not new, as a matter of fact, many of the “new” superfoods go back to ancient times- we are just rediscovering what our ancestors knew instinctively.
The reason for taking superfoods varies. It might be to get a dietary boost where you are deficient, to get more energy, to balance hormones, or to add a healthy and natural flavor to your foods. There are even some superfoods that may assist you in your efforts to lose weight.
The answer is high amounts of micronutrients and other unique compounds that have incredibly healing potential. Many people think that superfoods are impossible to find, or are extremely costly, but most of them live in your local grocery stores only. Check out the list of the amazing superfoods that are readily available, which can easily be made a part of your daily routine.
Organic, cold-pressed coconut oil actually has many healthful benefits, as well as being linked to helping people to lose weight. It is a healthy fat source that has fewer calories than any other fat source. Coconut oil is made of raw saturated fats containing mostly medium-chain fatty acids that the body can metabolize efficiently and convert to energy quickly. Coconut oil also helps to regulate blood sugar, which is also great news when you are dieting. Instead of feeling hunger pangs and reaching for something sugary and unhealthy, by using some coconut oil in a smoothie, for example, you will find these cravings subside, helping you in your weight loss efforts.
Maca is a turnip-like root vegetable native to the Andean mountains in Peru and is rich in amino acids, phytonutrients, fatty acids, vitamins, and minerals. Whilst maca is best known as a hormonal balancer, it can help in weight loss too because it increases your power of resistance against stress and has a normalizing influence on your body’s multiple systems. With stress being a major cause of weight gain for people, using maca to keep stress under control can be helpful when trying to lose weight. Maca also possesses the amino acid building blocks of serotonin, helping to support your mental health and reduce cravings for artificial stimulants, like refined sugar and caffeine.
These little orange-red berries originally from China are best known for their anti-aging properties, but they can also be a great addition to your diet for weight loss due to their amazing nourishing and healing qualities. With high levels of vitamin C and antioxidants, Goji berries are also the only food known to stimulate human growth hormone (HGH) naturally. If you are exercising (which you should be!) goji berries contain minerals that have anti-inflammatory qualities, so goji berries might help your muscles to heal more quickly after a workout, helping you to have a toned physique with less pain.
Chlorella, a form of clean algae, is an incredibly efficient source of protein and is renowned for its cleansing and detoxifying abilities. It possesses 19 amino acids—including all ten essential amino acids—as well as essential fatty acids and a host of vitamins, minerals, and enzymes. Chlorella aids in weight loss in a similar way to maca and goji berries in that it can speed up cell regeneration, enhance healing, expedite muscle recovery, and slow the signs of aging. It is also great if you like to work out as the chlorella can stimulate tissue repair. It also keeps you feeling well and energized by supporting your immune system in times of stress and helping you avoid getting sick.
Cacao is one of the most delicious and healthy superfoods that exist. Some of the health-enhancing qualities of cacao include its ability to ease symptoms of PMS, enhance glucose metabolism, and boost the mood. The high magnesium content can also help with bone strength, the chromium helps balance blood sugar (which is important for weight loss), and it produces endorphins and eliminates stress (which again is important to keep under control when weight is a concern). Try to look for raw cacao products to enjoy to get the most health and weight loss benefits.
Everyone knows that spinach is a nutritional powerhouse. The fastest way to load up on nutrients at lunch or meal-time is to toss a handful of baby spinach into soups, sandwiches, and pasta dishes.
Don’t feel guilty when you dig into your favorite avocado as it is a complete overdose of nutrition. Though this fruit is high in fat, it is also loaded with fat-busting nutrients like fiber and vitamin B5.
These hairy monsters are majorly packed with vitamin C. Vitamin C is a potent antioxidant that plays a crucial role in helping your liver detoxify your blood and keep a myriad of other bodily functions moving along smoothly. Not only this, but kiwis are the perfect travel food too — no knife required because you can eat the skin and its fury exterior softens as soon as you start to chew. Enjoy kiwi in the form of gazpacho or sweet & spicy salads with your chips.
Just like other fruits, cherries are also high in water content. The water content from the fruits is retained more efficiently by the body than just drinking a glass of water. Other than this, cherries are high in phytonutrients, particularly anthocyanin, a powerful antioxidant that is good for the liver. Cherries also can ease the aches and pains plus some studies suggest that eating a lot of fresh cherries can help you with weight loss too.
Mushrooms are loved by all health-conscious people as they are impossibly low in calories, have cancer-killing compounds, and are rich in Niacin, also known as vitamin B3, that helps keep blood cholesterol in check. This is a must-have superfood that can be enjoyed in the form of pasta, gravy, stuffed, or roasted!
A part of the cruciferous family, broccoli has been touted as a superfood, and for good reason: It boasts cancer-fighting compounds along with a long list of essential nutrients. Broccoli is a supercharged vitamin-packed veggie because it’s so easy to cook, has a mild flavor, and is even kid-friendly.
Superfoods should not be the only part of your diet if you are looking to lose weight. A really healthy diet would include a combination of live, raw plant foods, and regular exercise. However, superfoods can help nourish the brain, muscles, bones, organs, immune system and hair, skin, and nails and can correct an imbalance in the diet, better priming the body for weight loss.
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