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Can you lose weight by dancing in
your room?

Can you lose weight by dancing in your room?

Are you:

  • Looking for some new ways that can help you lose weight faster?

  • Bored of the regular exercises and diet processes to shed some belly fat?

  • Checking out the list of effective and interesting exercises that you can do at home?

If yes, then you should include dancing in your workout routine. 

Yes, to your surprise, dancing includes one of those moves that makes every part of your body go back and forth as per a musical rhythm. The traditional approach to weight loss is joining a gym, consulting a dietitian, doing heavy workouts, etc. All the options revolve around two main things- exercise and diet.

How dancing helps in weight loss?

Dancing is a fun and interesting way to lose weight. It is an intense and disciplined activity that moves all the parts of your body. Being a full-body exercise, it builds bone density and tones up the muscles. You should consider it to have a new and refreshed way of keeping yourself constructively occupied and learning a new thing. 

As an exercise, it reduces stress, increases energy, improves strength, tones muscles, and boosts coordination. It also helps you feel at ease with yourself and be more agile besides releasing feel-good hormones that keep you happy all day long. 

Here are some other benefits of dancing:

  • Strengthens respiratory system

  • Boosts muscular agility and strength

  • Increases motor fitness

  • It is an easy aerobic exercise

  • It is more interesting than weight lifting and other strength training exercises

  • Helps in weight management.

  • Makes bones and muscles stronger 

Several demanding dance forms like hip hop may require you to shake your belly, thighs, and butts vigorously. This would seem a bit difficult at first but you can get past it with some discipline. Such demanding dances and can also burn flab around your waist and belly quicker, thus help you stay fit and agile. Similarly, you can opt for belly dancing to relieve yourself of backache and obesity, and to improve your posture.

Tip: You don’t have to be Michael Jackson to start with your first dance move. There are several easy and simple ways to get started with some smart and easy steps. However, we would recommend that you consult a professional dance trainer for the best results. 

Best Dance Forms for Weight Loss 

Dance workouts have gained the attention of fitness enthusiasts because they are a fantastic form of exercise and can burn calories really fast. A strict schedule of exercising makes it boring and monotonous and hence dancing comes up as a pleasing and interesting option.

You may choose from several dance forms depending upon your body structure, strength, and stamina. Some dance forms are more strenuous than others and you should be careful with them. It is important to work under expert guidance eat least for the first few sessions to understand the intensity and methods better.

1. Hip Hop

This one is the most popular form in the nightclubs. This dance form involves a quick succession of movements that move the entire body. This dance workout is good both for beginners and veterans, and they can start with it easily.

The name of the dance itself indicates that the main target of this dance form is the hips and waist area, thus it is clear that it helps in reducing belly fat and toning your abs. Doing this while watching a video or at a club for an hour will help you to burn around 250 calories. 

2. Salsa

This Latin American Dance form is fast becoming popular at parties. Salsa is a six-step dance that is performed over eight counts of music along with many turns and danced side-to-side. It is a really good choice for a weight loss program, as an hour of this dance can help you burn around 400-420 calories.

Tip: You might want to wear a good quality fitness tracker to measure your health vitals. It would keep you informed about the changes during the activity in real-time.

3. Ballet

Though ballet dancing is normally considered as a slow and low impact dance form, it involves great flexibility and requires a lot of strength and precision. The slow pace moves in this dance are very much similar to Pilates training, which help in building long and lean muscles. 

The moves help in stretching the muscles and provide a full-body workout. Concentration will increase the flexibility of your body parts and help burn fat deposits that make you look fat. Just like hip hop, this dance form can help you lose some belly fat faster.

4. Zumba

Zumba is a complete kit for a cardio workout as it a perfect amalgamation of salsa, rumba, merengue, and hip hop moves. This is the most common type of dance workout, which is found in many gyms as well. The steps of this dance form are easy and isolate your arms, abs, and legs for strengthening.

Here’s how you can get started with Zumba for weight loss. You are sure to enjoy the results along with the dance, as this one targets overall fitness. For best results, try to do the Zumba workout for at least 2-3 days a week. 

5. Pole Dancing

You will be surprised to know that a pole dance of 30 minutes is equivalent to 20 minutes in a gym. Climbing and rotating around the pole increase your flexibility and also burns a lot of calories. Pole dancing helps in losing weight, toning muscles, and shaping your body as well.

Tip: Struggling with flexibility? Here’s how to get started with Yoga to set it right.

6. Jazzercise

This is one of the oldest dance forms, which combines jazz dance and strength training to tone muscles and burn calories simultaneously, which was founded in the year 1969. This dance helps in building muscles by the use of barbells and dumbbells.

This is a perfect aerobic workout that involves the classic moves of Pilates, yoga, and cardio boxing moves. The Jazzercise website states that you can burn up to 600 calories by doing this dance in an hour. It should be done 2 to 3 times a week to lose weight effectively.

7. Belly Dancing/Cabaret

This dance form involves slow and controlled isometric movements that aim to maintain flexibility and improve the blood circulation in your body. This dance form helps in toning body parts like hips, back, thighs, and abs and burn up to 300 calories every hour.

Shaking the belly or lower body burns calories and helps shape up your buttocks. Cabaret increases the flexibility and fitness of your body, along with improving your bone density. You can learn this dance by watching videos or joining special classes in the dance studio!

Can dancing reduce belly fat?

Yes, it can, provided you do it the right way. You can simply lose weight even if you keep dance regularly in your room, provided you do it properly and don’t overdo it. It is indeed a healthy and fun-filled activity that finds several mentions in prehistoric caves. All ancient civilizations like the Indus, Greek, and Egyptians too had dancing as an integral part of their religious ceremonies. 

You can choose a specific dance form and practice it regularly to burn unwanted calories, especially from your belly and thighs. You might even lose two to three pounds every week under the guided expertise of a professional dance trainer. The key is to stay consistent, positive, and regular with your dance schedule. 

How long do you have to dance to lose weight?

This is a tricky one. To determine how much weight you can lose by dancing, you would need to dance for at least 15 minutes every day. This should be preceded by a 5 minutes warm-up and then 5 minutes cool-down period. 

You can pair this smart health and fitness app with your Android smartphone or an iPhone using Bluetooth connectivity to get your health vitals on a wearable device.

8. African Dance

No, it’s not funny. As an aerobic dance, it is a combination of contemporary and traditional African dance forms. It is based on some great music and highlights the African culture in a great way. This suits both beginners as well as experienced dancers.

If any of the above-mentioned dance forms don’t lure you or if it is difficult to get the right training/method, then you should go for Freestyle. It would ask you to move your body freely as you like without bothering about the dance steps or body movements. This dance form can be performed to any type of loud music and you can increase your pace by dancing any way you like.

Stay disciplined and regular 

You can dance on fast-paced beats for about 30 minutes daily to see a visible change in your weight. You can also add your friends to share your time and passion. This would help you stay motivated, especially during the more demanding phases of these rhythmic aerobic workouts. 

The key is to note that you do not need to know a dance form perfectly. You can make just as much difference to your life by making it a part of your daily routine without worrying about how you look. If you enjoy doing this as your hobby, you would find ways to pep it up with your weight loss efforts and add some fun to them.