There are high chances that you are eating fewer vegetables than you actually should, which is proven by the fact that 9 out of 10 Americans struggle to get in the recommended three plus servings of veggies in a day.
fresh produce is loaded with vitamins, minerals, fiber, and fabulous phytonutrients that you can’t get by simply popping a pill.
So why aren’t vegetables landing on your plate more often?
There are high chances that being equipped with daily tasks leaves you with lesser time to prepare them — washing, chopping, dicing, and slicing can be a chore. Now today we have got some quick fixes for this problem, which will make it easier for the mother nature’s gems to simply sneak into your daily diet.
Don’t forget to add a whole lot of vegetables in you favorite sandwiches as they help in providing the vitamins, flavor and an additional crunch to it. You can go for pre-prepared items like grated carrots, sliced beets and some leafy vegetables, which makes it quite easy to pack up a health and delicious lunch.
It time to replace your potato and tortilla chips with fresh veggie chips. Just slice veggies like carrots, cucumber, pepper and zucchini in chip-style and enjoy with your favorite dipping!
Eggs are a great way to add vegetables into your diet. Finely diced peppers, mushrooms, tomatoes, onions, or a fistful of microgreens make eggs and omelets even more delicious! In case you are in a hurry the quick fix is to toss roasted veggies from last night’s dinner into the pan before adding the eggs
Make your smoothies richer in terms of nutrition by using some of the healthiest vegetables as the ingredients. You can add a vitamin boost by adding a couple of handfuls of dark, leafy greens, like kale or spinach into your regular smoothie.
Adding vegetables to your pancakes is another quick way to boost up the intake of vegetables in daily diet. Rather than going for sweet pancakes you can go for savory ones and load them up with your favorite vegetables.
Just puree some vegetables like zucchini or steamed broccoli in a food processor and add the green goodness to your next batch of muffins. You won’t even notice their flavor in your favorites baked goods.
Above highlighted are few of simplestways using which you can increase the daily intake of your vegetables without compromising on taste or investing too much of time! Try them out now and you’ll surely love all of them plus you will also be able to have your minimum vegetable intake.
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