They say that your skin is an external reflection of what is going on inside your body and the apple hasn’t fallen too far away from the tree. If having a clear complexion without blemishes and maintaining a youthful appearance is important to you, then you should consider making some serious dietary and lifestyle changes.
This would include staying away from making choices that detrimentally affect your well-being. However, merely increasing an intake of some healthy foods and sparingly working out once a while won’t just cut it- you would need to make a conscious decision to live healthier.
Wondering how you may keep your body’s skin younger and glowing? Thankfully, it is not some rocket science but rather a series of basic principles that when applied properly, can help you reap maximum benefits for your health. We are presenting some of these methods below and would also recommend consulting a lifestyle expert online for the best results.
It is mighty important to take some really good care of your body and your skin because they are all that help people perceive. Your skin is a direct reflection of the foods you eat, the nutrients you eat, the lifestyle you follow, the sleep patterns you have, and the fitness and stress levels you have.
There would be a huge effect of hereditary or genetic causes too but they are not something you can do much about. As such, we are zeroing in on some of the most common aspects of having better health and fitness standards, and following them would help you achieve better results over time.
We all would love to have healthy and glowing skin. After all, it is our skin that offers the first cue of body language and helps us captivate others’ attention. Here are some simple ways to get better body skin, told by our lifestyle experts:
Some of the most important nutrients for healthy and glowing skin include vitamin A, good fats, manganese, and zinc. Foods rich in vitamin A (like sweet potatoes, carrots, dark leafy greens, cantaloupe, bell peppers, fish, liver, and tropical fruits) can also play an important role. We recommend you include them in your diet.
Essential fats can be obtained from nuts- especially almonds and walnuts- and foods like avocado. You can go to boost your zinc intake by including oysters, liver, lamb, sesame seeds, pumpkin seeds, and peanuts in your daily diet. It is also equally important to eat your food at the right time.
Caution: Some of these foods are high-calorie foods and should be eaten moderately. You can still get plenty of what you need for glowing skin. Secondly, staying away from junk foods is just as important.
Unhealthy foods and drinks should be avoided at all costs. Here’s a smart way to limit consumption of alcohol, and it works just as nice to contain any excess consumption of coffee and tea. You might want to try it on sugary foods and drinks too.
Alcohol and caffeine dehydrate the skin by moving fluid out of the body, which can cause premature wrinkles, and sugar also hastens the aging process. You need to also avoid exposure to smoke from cigarettes and eliminate toxins from your environment which can disrupt your hormonal balance that is often reflected in how clear your complexion appears.
Also note: Your skin is composed of the same nutrients that you are feeding your body. Such a direct relation would also account for the fact that you should eat healthy. Improper eating and lifestyle changes would only cause health-related issues in the long run.
It is also obvious that having a high intake of fresh fruits and veggies is important for glowing skin. Fresh produce contains important vitamins and antioxidants that help to fight the aging process. You also don’t have to worry about how much fresh produce you eat- the more the better.
Fresh fruits and veg help to hydrate your skin as well as giving it a healthy boost through all the macro and micronutrients that are contained within them. Eat a rainbow of colors from fruit and veg with your meals to get the whole range of minerals and nutrients that your skin will benefit from you eating. Try to choose organic also, whenever possible.
You want to avoid dehydration at all costs if you want to keep your skin soft and to avoid wrinkles and crow’s feet. Stay hydrated by drinking at least a liter of clean, filtered water a day. If that gets boring, try infusing your water with fruit and herbs, or try drinking caffeine-free herbal teas.
If you only drink when you already feel thirsty, it means dehydration has already begun, so carry a water bottle around with you and sip from it throughout the day to keep consistently well-hydrated. Men should drink about 4 liters of water and women drink about 3 liters every day.
Vitamin C is essential in the manufacture of collagen, a protein that is essential in keeping the skin’s elasticity. It is always best to get vitamin C from food-based sources- citrus fruits, as well as bell peppers, dark leafy greens, kiwis, broccoli, berries, tomatoes, peas, and papayas are all great sources of this awesome skin-friendly vitamin.
If it is hard for you to get these foods into your diet then supplement with a good multivitamin and mineral supplement. You would need to stay in tune with your vitamin C requirements because it has a direct relation with your immunity and health. Ditto for your body and skin!
We know what you’re thinking; is there anything exercise can’t do? There are plenty of reasons to work out from fitting into your old jeans to staying healthy. We all can agree that the results you get from working out are almost always obvious- this includes exercise’s impact on your skin too.
Nothing mentioned above would work to any degree if your lifestyle patterns don’t support it. It is thus important to make small and incremental changes to live a better and more positive life. You could feel its positive effects on your mind, body, and soul over some time after starting them- the key is not to give up on them.
Working out regularly boosts blood circulation, which increases blood and hence, nutrient and oxygen flow beneath the skin. Besides, increased blood circulation also elevates the skin’s ability to draw out toxins from the body, including those that clog your pores. Having a great sweat session pulls out the toxins, dirt, and sebum from the pores, making your skin look clearer.
Working out often isn’t enough. You need to eat right like having a proper intake of water, antioxidants, and minerals in your diet, and also make sure to cleanse your skin properly, especially after working out to remove all that gunk. Pay special attention to acne-prone areas of your skin.
Exercising can flush toxins from your skin but they’ll remain on your skin if you don’t wash them off. If you’re availing of acne treatment, be sure to ask your doctor if it is safe to reapply the product after an afternoon or evening workout shower.
We aren’t going to lie to you and say that you can prevent wrinkles forever. Wrinkles and fine lines are inevitable so you must learn to embrace them with age. However, you can slow their development by working out and by making some smarter choices to your eating preferences.
Working out helps reduce cortisol levels in the body. Too much cortisol leads to collagen breakdown which can increase sagging and wrinkles. Cortisol conscious exercises resist the formation of this stress hormone and support collagen production that keeps the skin firm and elastic.
An increased flow of oxygen is crucial to your skin and workouts can help you do just that. The blood vessels underneath your skin are renewed with every workout session because they dilate to release heat from the body, thus giving it a glowing, healthy appearance.
Taking some good care of your body would help your skin stay younger and glowing for longer periods. It would also be a clear reflection of the respect that you have for yourself.
A clear, glowing complexion is possible by keeping a strict eye on what you eat, and by avoiding harmful foods and bad habits. Eating whole foods and avoiding toxins and chemicals is truly the key to skin that glows and remains youthful for longer.
Consulting a wellness expert is just as important too because she can help you decipher patterns in your lifestyle that are affecting your physical appearance negatively. Once you know them, it won’t be too difficult to sort them out for good!
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