Lemon is a prime source of Vitamin C and few important nutrients like fiber and proteins. Add to it some water and some sugar, and you could get lemon water with its host of health-centric benefits. Consuming one glass of lemon water every day can help you have a stronger immune and digestive system, and it can also help you maintain your blood sugar levels.
A similar story exists for cumin too. This natural spice offers numerous health-centric benefits related to the digestive and nervous systems, and the easiest way to do so is to make a water-based solution of it. You can enjoy better health riding on a higher count of antioxidants, increased content of iron in your blood, and proper blood sugar levels.
The United States Department for Agriculture (USDA) offers the following insights about lemon water. Please note that the following nutrition details are as per one 48 gram of squeezed lemon:
18.6 milligrams (mg) of vitamin C, or 21% DV
9.6 micrograms (mcg) of folate, or 2% DV
49.4 mg of potassium, or 1% DV
0.01 mg of vitamin B-1, or 1% DV
0.01 mg of vitamin B-2, or 1% DV
0.06 mg of vitamin B-5, or 1% DV
The above data is taken from Medical News Today.
Healthcare specialists recommend that you should have two glasses of lemon water made of two or three lemons. This would help you provide you with enough vitamin C and potassium content for the day, and you can see their health benefits for your skin, hair, and weight management.
Here are some health benefits of drinking lemon water every day:
Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation. The rich digestive qualities of this citrus fruit help in fighting symptoms and aftereffects of indigestion like heartburn, bloating, and belching. It is also thought to help dissolve gallstones.
This benefit contradicts the myth, which explicates lemon is highly acidic while actually, they have incredible alkalizing properties. Drinking lemon juice plays an important role in maintaining effective pH levels in the body.
One of the major health benefits of drinking lemon water is that it boosts the weight loss process. If you one glass of lemon juice mixed with lukewarm water and honey every day, you can counter any irregular increase in your body weight.
Lemon water flushes out bacteria and toxins out of the body, thereby purifying the bloodstream in your body. This would also make you more resistant against rheumatism, arthritis, and other bone-or joints-related disorders. It would be best to drink one glass of lemon water every day for the best results.
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Lemon is a kind of natural antiseptic, which plays a proactive role in curing skin problems. Daily consumption of lemon water can make a huge difference in the appearance of your skin owing to its amazing citrus properties. It enhances your beauty, rejuvenates skin, and also brings a glow to your face.
Lemon is a strong blood purifier, which helps in fighting diseases like cholera or malaria & strengthens the entire immune system. The potassium content in it reduces nausea, vomiting, and diarrhea, and also maintains the proper functioning of adrenal glands.
Lemon water is used in dental care also. If fresh lemon juice is applied to the areas of toothache, it can help in getting rid of the pain. This juice is one of the most effective natural disinfectants and it thus gives relief from bad odor from teeth and gums.
Lemon has antibacterial properties that aid in fighting problems related to throat infections, sore throat, and tonsillitis as it has strong antibacterial properties. This citrus fruit also soothes the throat and boosts the immune system so the body may fight infections better.
Tip: You can also use honey with lemon water for the best results.
Since lemon juice is a natural diuretic, it ensures that you have a cleaner urinary tract. In the long run, this would have cumulative effects on your detox cycles by disposing of the waste materials through urine. Flushing out liquid waste at a much faster rate reduces the risk of accumulating bacteria in the body, thus cutting off the risk of several diseases at once.
Lemon juice is as calorie-free as water but it tastes better & brings countless health benefits. These include weight management, better metabolic processes, and can clean your skin. This citrus fruit can be simply used in garnishing several foods as per taste to avail of its better health benefits.
Next up is the case of having cumin water and just why you should have it every day for its amazing health benefits.
Cumin (or jeera) is a flowering plant usually found in the Middle East and Asia. Its seeds are derived from its fruit are dried and packaged, and are used as a common flavoring agent in several cuisines. It is rich in potassium, magnesium, sodium, and calcium- and this accounts for its high medicinal value.
An aqueous solution of its seeds, cumin water (or jeera water in Hindi) can help you avoid depression and anxiety besides bettering your mood. It is a popular drink in Asian countries for its immense health benefits that relate to gastrointestinal, immunity, and digestive system including the liver. Persisting with a routine of drinking this bitter liquid every morning can help you maximize the advantage.
If you are wondering how to make some cumin water for yourself, here it is. You only need to boil a cup of water in a pan and add some jeera or cumin seeds to it. You should then boil the mixture for 15 minutes, and then take it off the flame. You may drink it once it has cooled down.
Healthcare experts often swear by the role of cumin seeds water for weight loss and other common ailments. Here are some of the major benefits of drinking cumin water or including cumin seeds in your daily diet:
Daily intake of cumin water may help in losing weight by stimulating the appetite and also removing the toxins from the body. It is also used to treat various digestive disorders like bloating and gas, and can thus make your digestive system work more efficiently.
Your metabolism levels are responsible for weight management. Cumin may increase the heat in the body thus making the metabolism rate higher and more efficient. Please note that you would still need to make several changes to your lifestyle and dietary habits to lose weight systematically and naturally.
The presence of thymol and other essential oils in cumin seeds stimulates the salivary glands to help you digest the food better. If you suffer from indigestion or constipation problems, we recommend including a timely intake of cumin water to improvise it.
Suggested article: Here are some common Indian spices that you can use in everyday life to boost your digestive and metabolic system.
Detoxification of the body is also very important for healthy living. Cumin seeds are full of dietary fibers, which remove the toxic materials in the body and also cleanse the skin to make it clean, fresh, and rejuvenate. Cumin water is an excellent detox agent because it also helps the body cells respond faster to insulin and glucose, thus keeping blood sugar levels constant.
Sleeplessness or irregular sleep patterns can cause havoc with your daily routine. Drinking one glass of cumin water at the night can help you treat sleep disorders and get better sleep. It can also pump up sleep-inducing hormones so your body clock is set for a natural time, thus reducing insomnia.
Cumin seeds have a high level of potassium and it maintains the balance of electrolytes in your body. This mineral not only helps in the regulation of cell production but also helps maintain your blood pressure and heart rate. The regulatory properties of cumin make it a must-have for heart patients and those susceptible to cardiac issues.
Cumin is rich in flavonoid phenolic antioxidants like zeaxanthin, carotenes, and lutein which have lots of beneficial effects on the body. It reduces swellings, relieves breathing difficulties, improved bowel movements, relief joint infections, treat umbilical hernia, treat intestinal diseases, eyes problems, and toothache.
Tip: You can also consider consulting a professional dietitian or nutritionist virtually for your health issues. We welcome you to adopt a new standard of healthcare through your smartphone and the internet that allows you to connect anytime and anywhere with the world’s best professionals in your budget and time zone.
To ensure that you don’t miss your daily intake of this super seed, have a glass of cumin water in the morning. We have already mentioned a simple way to make cumin water at home, but here are two more methods for those who want a better quality of the drink for daily consumption.
Here’s how you can make it:
Cumin seeds 1 tsp
Water 250 ml
In a glass, soak the cumin seeds overnight.
In the morning, strain it into your cup and enjoy it.
Take a pan and add 1 teaspoon cumin seeds to it.
Heat it a little on low flame for about 5 seconds.
Now pour water into it and let it boil.
After boiling, let it be covered and kept aside for about 4-5 mins.
Strain it into your cup and enjoy it warm.
You can add honey or a pinch of salt into it as per your requirements
Lemon water and cumin water can be used as a prime source to set your metabolism process in motion. The duo is packed with nutrients and minerals and being water-based herbal remedies, they are safe to be had every morning. They can drive out the toxins and wastes in your body and can help you burn the flab on your belly in a natural manner. It would be best to have either of them first thing in the morning for the best results.
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