Here comes a tale which every person aiming for weight loss can relate to – You made a decision to lose weight by eating healthy foods and exercising regularly. You get really excited as the pounds seemed to fall of quickly! Then comes the inevitable weight-loss plateau, which leads to frustration and a drop in efforts to lose weight. This weight-loss plateau is the biggest barrier, which makes losing weight a vicious and never ending cycle. Here are some simple strategies to help you stay committed to healthier habits even when weight loss levels are almost negligible. Checkout these simple tips now to have smoother weight-loss journey –
1. Check your Diet
At the initial stage of weight loss, simply reducing the portion size does play a major role in helping you lose weight, but after a while it becomes important to reassess your diet. Weight loss after you lose the initial pounds can only come if you choose lower-calorie food items. In order to push away the barrier of weight-loss plateau, it is important to include foods that are rich in fiber and lean protein. These food items will make you feel fuller for longer duration and cut away the intake of unnecessary calories.
2. Rework on Goals
Don’t get happy only with the numbers on the scale as weight loss is something far beyond that. It is important to consider the benefits of adopting a healthier lifestyle, which will help you push the barrier of this plateau away. Rework on the goals and get excited about the non-scale victories, like getting in a dress you always wished to or getting positive comments from your friends and family, in order to get back the motivation. If you take time to celebrate these achievement you are likely to stay motivated to workout and eat healthy even when the scale isn’t moving.
3. Exercising is the Key
Though eating healthy is very important when aiming for weight loss, but it is important to consider that exercising has a more dominant role to play. In order to overcome the weight-loss barriers without much efforts just simply increase the time & intensity of your workouts. It does not necessarily mean to have a structured exercise like hopping on a treadmill or going for a bike ride as daily activities like mowing the lawn to vacuuming the house too help in burning calories. Stop being lazy and get up from your couch if you are really serious about losing weight & overcoming this barrier!
4. Make a Plan
Planning in advance for the upcoming week can go a long way in keeping you on track with healthy habits and weight loss. The key is to anticipate the upcoming challenges and be prepared to face them. Plan the foods you are going to eat, the time you will be going to the gym, etc. in order to handle the situation of weight-loss plateau in the best possible manner!
5. Be Positive
Don’t get demoralized when the numbers are not going down. Be positive and keep in mind that if you stick to your weight-loss plan religiously the pounds will come off for sure. Push yourself and stay motivated to achieve your goals and you will surely hit the desired mark!