We have all been there before at some time in our lives. We have had a super fun and indulgent weekend full of alcohol, late nights, and junk food. It is now Monday morning and your body is screaming for a clean start to the week.
It’s not a good feeling at all. You have that sinking feeling in you and you somehow feel less-than-great. You feel lethargic, run-down, and not-so-sparky. You’d like to rest your liver, flush out the toxins and start the week off by looking after your body- and your body desperately needs it.
The issue is that you did a lot of binge eating on the weekend and your body now need time to recover from it before you develop a serious digestive disorder with your digestive system. Here are some smart ways to get that going.
Starting the detoxification process is a good move. It can help you normalize your natural ability to process and excrete toxins stored in fatty areas and to temporarily reduce incoming toxins. There are a lot of detox facts and myths out there.
If you jump into detox without prior experience (meaning that you probably have a high toxic load and will release a high level of toxins) or proper supervision, it can backfire. You might start to experience severe detox symptoms including headache, lethargy, and skin issues. If this happens, you are not likely to stick to the detox and will end up where you started.
You also need to be wary that the body cannot process the large number of toxins that are suddenly released into the bloodstream, and if you flush the toxins suddenly, they will get re-absorbed into the fat tissue stored in your body. This then undoes any good work that you are doing.
Fasting after a binge day is never easy, partly due to your taste buds and your lifestyle. That’s why you would need a smarter plan to get going with a well laid-out plan to detox after a cheat day.
When looking for a safe detox program, you should pay special attention to:
A gradual approach that can minimize withdrawal, sudden toxin release, and increase the success rate
Enough calorie intake to support the body’s detoxification and elimination process)
Addressing issues of addiction before the start of the program
When done correctly, safe detox can bring many benefits to your system, including:
The simplest way to get started with a detox plan is to make a conscious decision to do it the right way. You should start by drinking more water and having some detox-special or green teas. Here’s what else you can do:
These primarily include the liver, kidney, and colon. Great detox herbs that come in the form of herbal teas or tinctures include milk thistle and dandelion. You could also try taking these as an herbal supplement, which you can buy from your health food store.
You can do this through sweating and dry brushing. Get sweaty by doing physical exercise- a cardio workout would do the trick, or you can try using a steam room or sauna to sweat the bad stuff out.
Drink more than 3 liters of filtered water during the day to aid the body in flushing the toxins out. Dry body brushing is also a great way to start removing toxins from the skin and to wake up a sluggish lymphatic system.
Use a dry body brush in a light, circular motion over your skin, starting at your feet and moving up the body. Do this before you shower to remove the dead skin cells and open up the pores.
Buy and eat as many fruits and vegetables as possible and ensure they are organic a much as possible. You can eat fresh produce in the form of smoothies or juices to get the most nutrition from the foods.
These steps will help you get started on the right note. You can also check out this free resource to get going with a stepwise plan of the process.
Fasting after a binge day can be a fantastic way to start with your detox plan. However, here are some precautionary steps that you should find important in the process.
1. Stay away from junk foods:
Reduce processed and packaged foods, which are loaded with sugars and chemicals. You have already eaten enough of these over the weekend and now it is time to give your body a rest from trying to process anymore.
2. Snack healthy:
Replace unhealthy snacks with fresh fruit instead. You will also want to avoid drinking coffee and of course, cut out any more booze. Minimize your animal protein intake and avoid dairy products to allow your digestive system time to relax during the detox.
There are heaps of toxins within the household and personal products many people use. Try and avoid coming into contact with products loaded with chemicals, or better still, replace what you have with those made from natural ingredients. By easing into the detox, you are providing your body with gentle detoxification.
Tip: Have some Cumin Water too. It really helps!
Detox and fasting follow every single binge day
If you are looking to start a more intensive detox, it’s best to go through a supervised detox program so that fewer problems will arise when toxins are released as fat cells are burned off. Consulting a healthcare professional or a dietitian online would be great too because you can get quality advice from a professional without leaving your home.
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