Detox teas aren’t new in the market. Celebrities such as Giuliana Rancic are popular for using tea diets to shed several pounds within a set period. Kendall Jenner recently claimed that she got her body runway ready by drinking as many as 12 cups of lemongrass and green tea a day.
It’s well-established that any trend involving detoxing with a fancy beverage is unsustainable for a long period. Chances are that surviving on tea for more than a day will leave you fatigued, irritable, and incapable of performing any active tasks. So what could be a way out?
A teatox or a tea detox is. It is designed to supplement or provide a smart alternative with a lot of health benefits. It is easy to buy and prepare, and doesn’t make you an addict like coffee does. Every sip of a premium green tea can help you get closer to the best of Mother Nature and her goodness.
Unlike any other drink, the health benefits of tea cover all territories.
One research in 2013 showed that this all-herbal and natural beverage can lower your risk of heart disease and strokes. Its regular consumption (limited to two or three cups a day) can lower blood pressure, improve cognitive health and mood, and keep your energy levels up all day long. It can also quicken the pace of fat burning (especially on the belly) and can thus help in weight loss.
Since traditional teas like green and black tea contain lower caffeine levels than coffee, they do not cause any energy crashes. However, it is important to look and go for only good quality, branded premium tea variants for these health benefits because the market is already filled with many spurious and inferior alternatives too.
Here are some benefits of drinking green tea every day:
Boots physical and mental agility
Promotes fat burning and weight loss
Helps slow down aging
Cuts down several cancers
Reduces bad breath
Prevents diabetes and cardiovascular diseases
Rejuvenates the digestive system
Fosters better heart health
Can be had as an alternative to coffee
Some studies show that teas such as green tea could help you lose weight, possibly because of their low caffeine content and ability to boost metabolism by driving out unwanted elements from the body.
Special note: It is important to drink premium green tea that’s made of unbroken tea leaves. This would ensure that you get the best of this natural beverage from leaves that have not undergone excessive drying or any chemical treatment. Such a tea has better detoxification properties than any other variant.
Drinking green tea for detox purposes means having a maximum of two cups a day for several weeks. It can drive out toxins from your body, thus making the skin more radiant and softer, besides increasing immunity and aiding in weight-loss. We advise having not more than two cups of it in a day to clear your body of poisonous and waste elements of your body.
If you have this beverage the first thing in the morning, it will hydrate you from within and will set your digestive system in a working position. This is incredibly better than sipping dark coffee or tea empty stomach because such habits only court digestive and heart-related issues in time.
Tip: We would advise you to first have some water before the tea. This would keep the catechins from causing any damage to the inner lining of the intestines and reduce acidity.
Here are some of the teas that you can drink every day to lose your belly fat:
Remember to consult a nutritionist or a wellness expert to know how many cups of tea you should drink, though you can have two cups of green tea every day.
Green, black and white tea are amazing on their own, but you can boost benefits using a tea blend or detox tea with other added ingredients too, such as:
Such ingredients contain properties that help support the liver, a major organ involved in the natural detoxification process of your body. Ingredients such as ginger can help ease oxidative stress in the liver and improve its detoxification ability.
One common ingredient found in detox teas you should keep an eye out for is a herbal laxative called Senna. As a part of the detoxification process, it helps cleanse the intestines and relieve constipation. However, you should guard yourself against consuming too much of it or for too long.
Its excess may lead you to electrolyte imbalance, diarrhea, dehydration, or vomiting. We recommended consuming teas without any Senna or laxatives to reduce any negative effects. If you still want to have it, you should limit your intake to a few nights only to prevent any harmful effects.
Our healthcare experts suggest having this tea when you wake up and before you go to bed. Following this practice may rev your system up in the morning and calm it down at the night. It is important to avoid taking it with caffeine (green tea, black tea, etc.) in the night as it may interfere with your sleep.
Drinking too many (like more than five) cups of tea every day can hurt your digestive system real bad. The worse may happen if you’re sensitive to caffeine because then your body may metabolize caffeine very slowly. This can put your body in an agitated state due to excess caffeine in your bloodstream and may cause higher blood pressure and a racing heart.
Tip: If so, you should try drinking warm water a few times every day (you might want to add a few drops of lemon juice to it) to make it tasty. This is rich in vitamin C, a nutrient that can help your body get rid of waste materials and make your blood cleaner.
A cup of tea could be a supplement for detoxification but consuming a diet filled with processed food, sugar, and trans-fat will render your teatox ineffective. To get the most out of your tea detox, be sure to consume plenty of fruits, vegetables, whole grains, and healthy sources of protein and good fats.
Once your body is cleared of all the toxins and unwanted elements and waste materials, you can expect better health and fitness. Your metabolism process will spring back to offer you better immunity and strength, and keep you away from lower energy levels, fatigue, nausea, indigestion, and sleeplessness.
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