Did you know that 9 out of 10 Americans struggle to get in the recommended three-plus servings of veggies in a day? Such indulgent habits lead to abnormal heartbeat rates, an overload on the digestive system, and even obesity. There are chances that you are eating fewer vegetables than you actually should and maybe you too count among the ones who deprive themselves of nutrition deliberately.
If you are wondering why and how you should eat more vegetables to make up for the lost nutrients, this blog post would guide you through.
There are numerous benefits associated with vegetables too. For example, green and leafy vegetables are loaded with vitamins, minerals, fiber, and fabulous phytonutrients while roots like carrots are rich in calories and fiber.
You can’t get any of them by simply popping a pill and gulping down syrups. You may not like eating some of them in raw or boiled form, and that’s ok because you can always go around to have some of them as salads or as an add-on with breakfast.
So why aren’t vegetables landing on your plate more often? Well, there are high chances that being equipped with daily tasks leaves you with lesser time to prepare them. Vegetables do take their own time so they can be washed, chopped, diced, sliced, and cooked before they could be of any use. Now today we have got some quick fixes for this problem, which will make it easier for Mother Nature’s gems to simply sneak into your daily diet.
Worse may happen if you just don’t prefer eating them. We thus recommend you to inculcate a healthy habit of eating more organic and nutritious food every day instead of junk and cola drinks. You may also benefit immensely from the following ways to eat more vegetables in the form of everyday foods.
Note: You might want to use healthier oils like coconut oil, sunflower oil, and olive oil to make them (as applicable). This would also help you get the best of these oils and your heart will thank you for it.
Here are some easy ways to eat more vegetables every day:
Don’t forget to add a whole lot of vegetables to your favorite sandwiches as they help in providing the vitamins, flavor, and an additional crunch to it. You can go for grated carrots, sliced beets, and some leafy vegetables, etc. that all make for a healthy and delicious lunch.
It time to replace your potato and tortilla chips with fresh veggie chips. Just slice veggies like carrots, cucumber, pepper, and zucchini in chip-style and enjoy with your favorite dipping. Just in case you prefer having vegetable juices, here are some smart tips and tricks to help you make delicious juices.
Eggs are a great way to add vegetables to your diet. Finely diced peppers, mushrooms, tomatoes, onions, or a fistful of microgreens make eggs and omelets even more delicious. In case you are in a hurry the quick fix is to toss roasted veggies from last night’s dinner into the pan before adding the eggs.
One of the best ways to cook vegetables is to use healthier oils as mentioned above- and eggs are no exception to this rule. You can check out this resource to know how eggs can help stimulate your digestive system and keep you filled for hours!
Make your smoothies richer in terms of nutrition by using some of the healthiest vegetables as the ingredients. You can add a vitamin boost by adding a couple of handfuls of dark, leafy greens, like kale or spinach into your regular smoothie. You can also fruits like avocadoes and dairy products like Greek yogurt for better results.
Tip: Please check this link to know if you are getting the most of your smoothie today.
Adding vegetables to your pancakes is another quick way to boost up the intake of vegetables in your daily diet. Rather than going for sweet pancakes you can go for savory ones and load them up with your favorite vegetables.
Just puree some vegetables like zucchini or steamed broccoli in a food processor and add the green goodness to your next batch of muffins. You won’t even notice their flavor in your favorite baked goods. Just be sure to keep them in moderation and do not overload your digestive system.
These are some easy ways to eat more vegetables that can help you increase your daily intake of vegetables without compromising on taste or investing too much time. As you persist with them, these organic produces can help your digestive system work better and control your weight.
Expert tip: You can also consult an online nutritionist to know what your ideal diet should be and what all vegetables and fruits and foods you can have for your dietary requirements. This virtual consultation shall come at a fraction of the time and cost that you would incur to your local service providers.
We recommend you try these simple ways to include some fresh and organic veggie delights in your diet. We are sure you’d love having your regular intake of vegetables in a new and interesting manner. Your digestive system would thank you for making its job a little easier!
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