Fermented foods are foods that have been preserved through a process of fermentation. In this process, the natural bacteria feed on the sugars and starches in food, which results in lactic acid.
The result of this process is longer lasting preserved foods that are high in beneficial enzymes, omega 3 fatty acids, vitamins, and most importantly, different strains of probiotics. But why is this important for us?
There are a variety of different benefits to eating fermented foods. All of these benefits have to do with our microbiome. The microbiome is a word used to describe the colony of good bacteria that live in your gut. These bacteria help you digest food efficiently, getting the most nutrients, and living your healthiest life.
Your microbiome helps regulate your immune system, it keeps your gastrointestinal tract healthy, boosts your mood, improves your brain function, and helps you maintain a healthy weight. And one of the best things you can do for your microbiome is to eat fermented foods.
There are four main benefits of consuming fermented foods.
Your microbiome is a collection of good bacteria that live in your digestive system and help you s. The best thing you can do for this colony is to help it reproduce by consuming probiotics. Fermented foods contain good bacteria and may be more effective than probiotic supplements. Make sure you read the label and look for the names of the probiotics in the food!
Fermented foods are also preserved foods, think pickles or sauerkraut. By fermenting your foods, you can make sure that your vegetables last for months, not days. This is especially beneficial if you are growing your own food!
Because fermented foods will last longer than fresh vegetables, it makes sense that it also helps keep the grocery bill down! By preserving your fruits, veggies, and dairy, you can make your food last longer, and spend less on fresh vegetables at the grocery store each week.
Cultures all around the world eat fermented foods. From shrimp paste in Thailand to yogurt in Europe, nearly every culture in the world has invented its own fermented food. Let’s take a look at some of the most delicious, and widely available, fermented foods from around the world.
Yogurt has long been popular in Europe and the United States. This is a fermented food made from dairy that often has a tangy taste. Make sure you read the labels and find yogurt with strains of probiotics. Many mainstream yogurts these days don’t have health benefits.
Made in Korea, kimchi is spicy fermented cabbage. In Korea, this tangy food is served as a side dish at every meal. Growing in popularity around the world, Kimchi has been shown to PROMOTE WEIGHT LOSS, combat cancer cells, and even fight depression.
This pickled cabbage dish originates from northern Europe. Whereas kimchi is spicy, Sauerkraut has a distinctive sour taste and goes well as a topping on all sorts of different dishes.
Whether you are TRYING TO LOSE WEIGHT, gain better health, or just find a more adventurous topping for your sandwich or salad, fermented foods are worth adding to your diet. Next time you are in the grocery store, have a lookout for naturally fermented foods with good strains of probiotics.
Or, if you are particularly energetic, try making your own fermented foods at home! You’ll be feeling the health benefits in no time.'
Among many things, Kombucha benefits a variety of ailments, such as digestion, mood stability and mental clarity, weight loss, detoxification, sleep issues, candida (harmful yeast) overgrowth, and immune system disorders. Kombucha consumers have even gone as far as saying that it prevents cancer, improves liver function, and stops hair loss.
Many have said that Kombucha is the “elixir of life” because of the vast benefits this drink carries. Whatever the opinion, anyone who has tried this tea-like drink would agree that it’s one of the hottest new trends in the health beverage industry.
Well, simply put, it’s a fermented beverage. It starts with the fermentation of sweetened tea and acetic acid bacteria, along with specific yeast cultures.
This powerful elixir dates back many centuries to China. This miracle concoction has survived and surpassed many modern-day medicinal cures due to the success it’s seen around the globe. This “mushroom” fungus, which sounds terrifyingly gross, is actually valued and notorious for its one-of-a-kind, refreshing taste. To many people’s surprise, Kombucha does not actually contain any mushrooms!
What it does contain is a vast range of yeast and bacterial species that harbor polyphenols, organic acids, and amino acids. Once you’ve completed the required fermentation process (which is dependent on the pH levels of what you’re using and the “starter”), which usually takes about 3-4 days, kombucha will then have grown and developed into a nutritious champion.
This powerhouse is rich with various minerals and live enzymes. Not to mention the vitamins! This centuries-old elixir contains vitamins C, B1, B2, B3, B6, B9, B12, along with many other healthy and beneficial chemical constituents such as oxalic acid, acetic acid, gluconic acid, lactic acid, fructose, and many more!
The wonderful thing about Kombucha is that you can either buy it from your local natural health food store or make it at home in your own kitchen, controlling everything that happens during the fermentation process right down to the flavor.
The FDA cautions that home-brewed Kombucha can have adverse effects, such as metabolic acidosis or an upset stomach due to dangerous bacteria getting into the tea because of unsterile conditions. If buying your Kombucha from someone, make sure of the process in which they’re making it and the conditions that they brew and store in.
Home-brewed varieties start in one of two ways; either by purchasing a Scoby (Kombucha mothers’ starter) from someone who has already started the process or by growing your own Scoby. Once you’ve done that, you’re ready to start the fermenting process, which can take 7-14 days in a clean jar. After the fermenting process, you’re ready to enjoy this globally renowned health drink that can cure most illnesses of A-Z.
There’s a reason this “elixir of life” has survived for centuries and around the globe! Try it for yourself today!
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