Your love for food is the biggest roadblock in your desire to lose weight. It is not too difficult to drop your guard and to grab indulgent food you can find after a short span of disciplined eating practices. People who are obese or have a habit of emotional eating need to especially mind their eating habits.
Then comes the festive season, one that brings in a lot of happiness and celebrations. People tend to overstep and forget all about their weight loss programs. With all the discipline gone, the situation hits rock-bottom because then one can’t say no to delicious food and drinks with friends and relatives.
So what can you do? Thankfully, your weight loss goals don’t have to take the backseat even during the festive and holiday season. Here are some common rules for weight-loss you can bend and still drop pounds from the scale. We recommend you try them out at the next weekend binge!
Just because you want to lose weight doesn’t mean that you have to live without the foods you adore like dessert, alcohol, fried foods, etc. When you forcefully deny yourself those delicious foods, you are creating more desire for them.
This has the opposite effect on your disciplined eating habits because now you are prone to eat them more. With the pressure of festive season or vacation time around, you might end up binging more than ever and a weight loss plateau won’t be too far away from you either!
You can’t go for all the indulgent or restricted diets all the time if you want to lose weight, especially during the holidays. This is why you need to have a middle ground to keep yourself in the hunt. As mentioned above, you simply just can’t starve yourself out of the indulgent foods that you have been eating for so long, however, having a disciplined approach would make a difference.
Some people find vacations and festive seasons the best time to go the other way. Unacceptable as this habit is, it is just where proper discipline against one’s indulgent eating habits comes into the picture. It is crucial to practice self-restraint in the face of daily or occasional indulgences, no matter what the temptations are. Staying on a fitness-centric diet is hard but what makes it harder is that it should not run for a certain time duration only. One needs to stay consistent with it.
It’s perfectly healthy to enjoy a few spoonfuls of ice cream or a small glass of champagne every once in a while. Just tone down your portion sizes and indulge about once a week. The same goes for ice creams and sweets and chocolates and other delicious foods that are so common during the holiday seasons. Once you choose to exercise or meditate regularly, you can beat the mal-effects of eating a bit indulgently with your friends and relatives.
Tip: Struggling with a hangover of your weekend binge? Here’s how to set your digestive system for detox right now!
Salads indeed help in weight loss, but not everyone loves eating them. The dissatisfied feeling that you get after eating the salad could cause you to head to the nearest fast-food joint. Also, salad toppings can add up. When a bowl of greens is covered in a creamy dressing, candied walnuts, cheese, cranberries, and avocado, a seemingly healthy salad can run higher in calories in comparison to a burger.
You should enjoy the foods you’re eating to stick with a healthy meal plan. If you don’t like the bowl of raw veggies, you can choose other low-calorie meals that incorporate veggies such as sandwiches, broth-based soups, grilled veggies, and whole-grain salads, etc.
Salads would help you build muscles faster and train yourself for strength in a better way. You should also rely on having a protein-centric diet for the best results to melt fat faster and to tone yourself better. Again, discipline and self-restraint would hold the key to your success.
Suggested read: Weight-Loss Rules You Will Love To Follow!
It is indeed true that carbs are high in calories but not all of them. Refined carbs like white flour, rice, and sugar are the ones to limit while complex carbs like quinoa, oats, whole-wheat pasta, whole-grain bread, and brown rice should be consumed for sure to lose weight faster.
These food items are full of carbs that’ll give you energy and fiber that will keep you full. You need to watch portions of the complex carbs since they aren’t calorie-free, but you definitely shouldn’t ditch all carbs in the name of weight loss. You can go for a more restricted, a fluid-centric diet comprising buttermilk and lentils to get an advantage.
You can burn around 250 calories in a 30-minute jog. This would help you in losing weight faster but is it the only way to burn calories? No! If you can’t exercise because of any reason, you can still lose weight. It just means you have to be willing to eat less and cut calories in your diet instead.
If you do not stay disciplined, skipping out on workouts would be a common observation and that’s why we recommend that you stay committed to your fitness goals. It is important for so many other reasons too like heart health, stress relief, and better sleep. A fitness expert would also advise you to go for a four-week workout plan or routine that can help you lose weight and remain fit at home.
Tip: Psychology states that we can form a habit if we keep practicing it for 21 days. In this light, it only seems natural that staying with a restrictive diet for 4 weeks can help you set your indulgences right.
Here is a sample 4-week workout routine that you can follow at your home to lose weight:
1. Chest and Triceps (Bench Press, Triceps Dips, Incline Dumbbell Press, Triceps Extension)
2. Back and Biceps (Pull Up, Bent Over Row, Chin Up, Standing Biceps Curl, Seated Incline Curl)
3. Legs and Abs (Back Squat, Good Morning, Glute Bridge, Incline Dumbbell Press)
4. Back and Shoulder (Overhead Press, Rack Pull, Seated Dumbbell Press, Lateral Rise)
Portion Control plays an important role in weight loss but you don’t have to be rigid about measuring everything. There are tons of foods you can eat as much as you want and not measure a single bite like salad greens, peppers, celery, and cucumbers. You may also go for cumin water to detoxify yourself.
Getting yourself a good-quality fitness tracker would also help because it would keep you in sync with your health vitals all the time. It would keep you posted on your blood pressure levels, blood sugar levels, and pulse rate along with a few other crucial health parameters.
If your daily diet seems too strict, going for healthy breakfasts and snacks instead of oily foods and sweets is an obvious answer. You may also include healthy foods like chia seeds that you can munch on without worrying. We are not done with our discussion yet. The special case of controlling your weight-loss program during the festive season is still on and it’s up next!
Here comes the hard part- the festive seasons and the holidays. It’s that time of the year again and everyone is busy planning for short getaways and family fun. Our experts agree that at this time, it becomes a little difficult to let the exercise slide in, plus this season of holidays brings in the urge to eat more than is required. These factors make it all the more important to move that butt.
Instead of saying bye to your fitness routine until the New Year, use these tips to create a plan of action and to stay on track with your healthy lifestyle during the holidays too. Here’s what our fitness experts do to train themselves to stay fitter and leaner in the festive and holiday seasons:
It is very important to create a schedule if you are serious about squeezing in the fitness routine into your holidays. With the holidays also comes a lot of stress and if you create a plan, you can limit wasting the time on irrelevant activities and rather use it for exercising.
Be sure to write down all the exercises along with the time that you are going to devote to this. Just in case it is a little difficult to make time during the day, you may get it done in the morning itself before anyone else is awake. Set your alarm 30 minutes early and finish your workou
Even if your schedule for the holidays is full of trips, there are still plenty of ways to get your sweat even. You may for indoor workouts and can squeeze in a session with exercise apps. The same can be pepped up with a video-conferencing based session with a virtual fitness expert available on-demand.
Should you prefer gyms, you can make your trip an opportunity to check out a new fitness center. You can also opt for simple body-weight exercise options for a routine you can easily do in your hotel or guest room!
Quality time does not have to mean laying on the couch and eating all day and night long. These holidays involve the whole family and you can exercise with them in a fun way. Walk around the area to check out the lightning decorations, have a theme-based dance party, or play a football game. Forget the traditional ways to show love with food and power it with something more challenging.
Rather than going for one task at a time, aim at multitasking to work out even without notice. E.g., you may try to squeeze in some extra steps by including window shopping in your routine. While making a family lunch, hit your treadmill for a short session while you wait for it to cook.
Simply remember that something is better than nothing. Doing a few jumping jacks or a few sets of squats regularly too would make a positive difference to your fitness levels. However, it would be best to stay away from these 5 common mistakes in the gym.
We understand that the festival season might be around the corner and all you want is to relax and spend some time with your near and dear ones. Even if you are too busy to work out, you can set some simple and easy targets for yourself. They would keep you excited about your health goals and would help you get in shape faster.
If you’d rather like to maintain your weight, it will be much easier to adapt to your routine after the holidays rather than starting all over again in the New Year. The above tips will help you in staying on track in the context of weight loss even when you are not exactly focused on the workout and are instead having fun with friends and family.
It is important to know and believe that selective restriction is the name of the game, and you just do not have to shut yourself out from the world to lose weight. The festive season is no exception. In fact, fasting would help you start on a positive note.
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