There is a lot of truth behind the statement when someone says that you need to take a lot of amino acids for weight loss. These naturally available nutrients help you get the most of your diet by helping your digestive system extract the goodness of your diet faster and better.
The best thing is that it works both ways- and you may use it either to build some muscles or to shed some flab. The only consideration that you would need to make shall be based on the organic substances that you shall take with it. This is one very good reason that your local gym or spa sells containers of amino acid powders.
They are being sold as nutritional supplements to support muscle growth for bodybuilders, athletic performance for sportspeople, or to aid in weight loss for those who are dieting. You might be wondering if taking these amino acid supplements is helpful and safe and if they do work to help you lose weight.
Well, it has been scientifically proven that there is a direct correlation between amino acids and weight loss, but it is the way they are used that’s the key to losing weight. Let us reiterate that the reverse also works just about fine, as you can also lose weight by taking up amino acids provided you add it with and cocoa together. We are discussing just that exact case subsequently!
There are 22 known amino acids and they all are naturally occurring micronutrients, and they are beneficial for maintaining good health. Nine essential amino acids cannot be produced naturally by the body and thus they must be consumed through diet. When the body is lacking in these nine amino acids, one may experience disturbances in metabolization and muscle mass.
Each amino acid has its specific function within the body. E.g., Epinephrine sends messages to the brain that helps to reduce the desire to eat, L-Phenylalanine helps the body to recognize hunger and fullness, while L-Carnitine helps to transfer fat for metabolism in the body rather than storing the fat. If these amino acids are out of balance, they affect how well the body can lose or gain weight.
By maintaining a balanced level of the nine essential amino acids that are obtained through diet, they can help to stop overeating and boost metabolism and fat loss in the body. However, before starting to take an amino acid supplement, it is important to talk to a specialist such as a dietician or a nutritionist who can help you to create a diet plan that will make supplementation most effective.
For optimum weight loss results, the perfect conditions to process the amino acids properly in the body are required. These conditions rest largely on the foods that are consumed with these amino acids. It means that an amino acid supplement should be combined with an appropriate eating plan.
This can involve taking the supplement at specific times of the day to kick-start weight loss efforts effectively. If not taken correctly, amino acid supplements can be ineffective at best or can cause health problems at worst.
Amino acid supplements work best for weight loss when a high protein diet is consumed. The diet should consist of 30% of the calories being obtained from low-fat protein sources. While it could be tempting to consume high-fat animal proteins, note that any excess of it could counteract the positive effects of the amino acids.
It is also possible to obtain enough amino acids naturally through a protein-rich diet. This kind of diet aids the body in suppressing appetite and boosting weight loss. The foods that contain these nine required amino acids are soy, milk, eggs, meat, poultry, fish, and seafood, beans, grains, and nuts.
If weight loss is your goal, then you should assimilate these acids in your diet- it would ensure the effective metabolism of the excess fat. You should also ensure that your supplement should contain the 9 essential amino acids in an appropriate proportion and you should take it with the right foods to maintain weight loss.
Eating chocolate is a pure-pleasure deal for everyone but can it also help you lose weight? Yes, it does help you shed off those extra pounds if you take some aspects into consideration. Derived from the plant of Theobroma cacao, the natural chocolate is processed into cocoa as a powder.
Cocoa and chocolate are commonly confused as an alternative for each other, but that is not true. To differentiate between them, cocoa is the non-fat component of cocoa liquor that is made by grinding cocoa beans whereas to make chocolates one needs cocoa butter, cocoa, sugar, and other flavoring ingredients.
This natural delight can significantly contribute to your weight loss regime. Check out the major benefits of including it in your routine:
Cocoa powder is really helpful towards weight loss in multiple ways. It is low in calories and thus stimulates the production of serotonin, a chemical responsible for regulating your mood and helping you suppress your appetite as well!
Cocoa powder is rich in fiber content which is a major requirement to improve the working of the digestive system and remove all toxins from your body as well. It is also full of antioxidants and flavonoids that play an active role in protecting your body from free radicals and other harmful substances
Including raw and organic cocoa powder in your diet can improve your body’s ability to metabolize fat and convert it into energy. A study was published in Nutrition magazine in 2005, in which rats who were fed cocoa as a part of their diet, had exhibited significantly lower rates of fatty tissue than rats that weren’t.
A new study by Louisiana State University shows that cocoa also plays a positive role in cutting down inflammation, helps in reducing bloating, and improves overall body functioning.
Cocoa works wonders to keep your heart in good health as it lowers blood pressure, increases blood flow, wards off bad cholesterol (LDLs), raises good cholesterol levels (HDLs), thins your blood, and fights off plaque formation. This justifies that your heart will work better and you might stay away from cardiovascular diseases, heart attacks, and strokes.
Cocoa contains euphoria-inducing anandamide and phenylethylamine chemicals that act as aphrodisiacs and boost your mood. The happy mood helps you to be active and dedicated towards workouts and diet regimes which indirectly contribute to weight loss.
According to research at Harvard Medical Schools, people who ate raw cocoa powder had extremely low rates of cancer, heart disease, and strokes.
The flavonoid content of cocoa is responsible for most of its healthful benefits. The number of flavonoids present in a cocoa plant depends on the processes involved in their production. They control the levels of cholesterol in the body and they also protect the LDL produced from being oxidized to form metabolites that can damage the blood vessels.
Though normally people are likely to mix cocoa powder with milk and have it, it is worth noting that it is better to have it with milk substitutes (almond or coconut milk) for better results in comparison to regular animal milk because it affects your body’s ability to absorb the cocoa’s nutrients. Along with this, it can also be enjoyed with your morning oats, smoothies, sauces, and soups.
The good news is that you don’t have to give up your favorite sweet treat to slim down. Having a little bit of dark chocolate helps reduce the craving for other naughty foods, making it easier to stick to your diet. You can surely march ahead with full confidence without working about your indulgence with chocolate or its delicacies. Remember, life is just as sweet as chocolate!
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