Your skin is your passport to the world. Softer, healthier, and glowing skin is always an external reflection of what is going on inside your body. A clear complexion without blemishes and maintaining a youthful appearance always results from following a healthy and active lifestyle.
This includes staying away from making choices that negatively affect your well-being. However, merely increasing an intake of some healthy foods and sparingly working out once in a while won’t just cut it- you would need to make a conscious decision to live healthier.
All you would need to get going are some easy-to-follow basics that when applied properly, can help you reap maximum benefits for your health. We are presenting some of these methods below and would also recommend consulting a lifestyle expert for the best results.
Nothing starts without making a conscious decision to change your life for the better, and your skin is no exception to this golden rule. To have healthy and glowing skin, it is important to replenish it from the inside (that is, from a cellular level).
The only way to get this done is to eat healthily and work out or meditate every day. It is just as important to not take life too seriously and rather stay away from stress and depression. Nothing could make a difference faster than a proper combination of these factors. Maintaining healthy and complete sleep patterns is just as important.
A radiant and shinier skin always results from skincare and a healthy lifestyle. It is easier to make a resolution to do it than going all the way down with it. So, we got around some of our lifestyle experts to know the easiest and safest route that one could take to get the job done, and here’s what they suggested:
Did you know what vitamins are required to make your skin healthy and glowing? They are vitamin A and D. Foods rich in vitamin A (like sweet potatoes, carrots, dark leafy greens, cantaloupe, bell peppers, fish, liver, and tropical fruits) can also play an important role. We recommend you include them in your diet, along with a proper intake of minerals like manganese and zinc for the best results.
Whole wheat bread, beans, legumes, and leafy green vegetables are rich in manganese while sesame seeds, pumpkin seeds, and peanuts are rich in zinc. It is also equally important to eat your food at the right time in the right amount.
Caution: Some of these foods are high-calorie foods and should be eaten moderately for glowing skin. Secondly, staying away from junk foods is just as important.
Unhealthy foods and drinks should be avoided at all costs. Here’s a smart way to limit consumption of alcohol, and it works just as nice to contain any excess consumption of coffee and tea. You might want to try it on sugary foods and drinks too.
Alcohol and caffeine dehydrate the skin by moving fluid out of the body, which can cause premature wrinkles, and its sugar content also hastens the aging process. You should also avoid staying out in polluted places or smoking tobacco because they can affect your skin tone.
Also note: Your skin is composed of the same nutrients that you are feeding your body. Such a direct relation would also account for the fact that you should eat healthily. It is thus better to start your day with herbal teas to beat some flab off your face and body.
It is also obvious that having a high intake of fresh fruits and veggies is important for glowing skin. Fresh produce contains important vitamins and antioxidants that help to fight the aging process. You also don’t have to worry about how much fresh produce you eat- the more the better.
Fresh fruits and veg help to hydrate your skin as well as giving it a healthy boost through all the macro and micronutrients that are contained within them. Eat rainbow-themed fruits and vegetables with your meals to get the whole range of minerals and nutrients that your skin will benefit from you eating. Try to choose organic also, whenever possible.
If you only drink when you already feel thirsty, it means dehydration has already begun, so carry a water bottle around with you and sip from it throughout the day to keep consistently well-hydrated. Men should drink about 4 liters of water and women drink about 3 liters every day.
Vitamin C is essential in the manufacture of collagen, a protein that is essential in keeping the skin’s elasticity. It is always best to get vitamin C from food-based sources- citrus fruits, as well as bell peppers, dark leafy greens, kiwis, broccoli, berries, tomatoes, peas, and papayas are all great sources of this awesome skin-friendly vitamin.
If it is hard for you to get these foods into your diet then supplement with a good multivitamin and mineral supplement. You would need to stay in tune with your vitamin C requirements because it has a direct relation to your immunity and health. Ditto for your body and skin!
We know what you’re thinking; is there anything exercise can’t do? There are plenty of reasons to work out from fitting into your old jeans to staying healthy. We all can agree that the results you get from working out are almost always obvious- this includes exercise’s impact on your skin too.
As mentioned above, the two most important vitamins for your skin cell development are A and D. However, you should also include vitamins C, D3, E, and K to get better results. Vitamin C and D3 reduce the effect of age-causing free radicals by forming collagen, thus helping your skin cells regenerate faster.
Vitamins E and K reduce the side-effects of ultraviolet rays and pollution on your skin, healing injuries, and reducing marks respectively. It is important to eat foods rich in these vitamins (like lemon, oranges, nuts, seeds, fruit juices, fish, and meat and eggs) to make the skin healthier, glowing, and suppler.
Nothing mentioned above would work if your lifestyle patterns don’t support it. It is thus important to make small and incremental changes to live a better and more positive life. You could feel its positive effects on your mind, body, and soul over some time after starting them- the key is not to give up on them.
Working out regularly boosts blood circulation, which increases blood and hence, nutrient and oxygen flow beneath the skin. Besides, increased blood circulation also elevates the skin’s ability to draw out toxins from the body, including those that clog your pores. Having a great sweat session pulls out those poisonous bacteria and sebum from the pores, thus making your skin look clearer.
Working out often isn’t enough. You need to eat right and also make sure to cleanse your skin properly, especially after working out to remove all that gunk. Pay special attention to acne-prone areas of your skin.
Exercising can flush toxins from your skin but they’ll remain on your skin if you don’t wash them off. If you’re availing of acne treatment, be sure to ask your doctor if it is safe to reapply the product after an afternoon or evening workout shower.
You cannot prevent wrinkles forever. Wrinkles and fine lines are inevitable so you must learn to embrace them with age. However, you can slow their development by working out and by making some smarter choices to your eating preferences.
Working out helps reduce cortisol levels in the body. Too much cortisol leads to collagen breakdown which can increase sagging and wrinkles. Cortisol conscious exercises resist the formation of this stress hormone and support collagen production that keeps the skin firm and elastic.
There is nothing more important than following healthy practices. For example, an increased flow of oxygen is crucial to your skin and workouts can help you do just that. The blood vessels underneath your skin are renewed with every workout session because they dilate to release heat from the body, thus giving your skin a glowing, healthy appearance.
A clear, glowing complexion is possible by keeping a strict eye on what you eat, and by avoiding harmful foods and bad habits. Eating whole foods and avoiding toxins and chemicals is truly the key to skin that glows and remains youthful for longer.
We recommend consulting a wellness or lifestyle expert to decipher the patterns in your lifestyle that affect you negatively. She can also help you with a personalized diet plan and a list of bad habits that you should change. As you continue to press on, you can derive better results for a positive appearance!
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