As the world takes a detour from waking up to the aroma of the coffee, a separate league of bedside beverage consumers waits to take a shape of its own. It belongs to those who drink green tea and they are the ones who prefer to drink something subtler and less caffeine-centric than coffee.
They are also the ones who prefer to drink something that their liver will thank them for and would help them get closer to a better body shape that coffee can perhaps offer.
They prefer to have it before their workouts and during work hours and possibly even before sleep. While they know their warm cuppa coffee tastes delicious too, but they still can’t seem to imagine their lives without their herbal beverage.
Then there is a class of those bearing a taste more exquisite.
They are the ones who go for the superlative degree of benefits by pursuing their tastes through premium green teas. This variant of green tea packs in the best quality of tea leaves (usually Camellia Sinensis) that are known for their rich content of antioxidants like catechins and zero-calorie count.
The process of preparing them is a bit more sophisticated as compared to that of preparing the normal green tea. The premium green tea is available in several flavors and the key to preparing them runs through a selection of the best quality tea leaves and then using them in a way that the aroma of all differentiating herbs remains the same.
For example, in a lemon and ginger flavored green tea, the respective flavors and medicinal properties of both lemon and ginger are preserved and the process of drying green tea leaves is kept to a minimum. This offers a completely natural treatment for the processing of flavored green tea.
The preparation of Premium Green Tea assumes a more sophisticated way. In the case of green tea, leaves are heated and/or steamed for a preset duration of time to reduce their oxidizing process to about half. These processed leaves are then picked up, dried, and then neatly steamrolled into different shapes and sizes as required.
Premium Green Tea is rich in Vitamins A, B, C, and E plus a truckload of antioxidants and polyphenols. They all come together to work for improving our blood circulation and warding off various forms of cancers and diabetes. The healthy bioactive compounds present in green tea also help in building cellular growth and aid in burning fat by detoxifying the liver.
Suggested article: What Ingredients, Herbs, & Nutritious Values to find in a Premium Green Tea
A cup of premium green tea contains more than 99% water and it thus comes up as a child’s guess that every single cup of it would take you closer to your daily quota of staying hydrated. One such cup of tea usually contains the following nutritive value, though it may vary for different brands and methods of preparations.
Calories - 0
% Daily Value *
Total Fat 0g - 0%
Saturated Fat 0g - 0%
Trans Fat ~g
Cholesterol 0mg - 0%
Sodium 33.1mg - 1%
Total Carbohydrate 0g - 0%
Dietary Fiber 0g - 0%
Total Sugars 0g - 0%
Includes Added Sugars
Protein 0g - 0%
Vitamin C 0mg - 0%
Vitamin D 0μg - 0%
Iron 0mg - 0%
Calcium 4.7mg - 0%
Potassium 89.9mg - 2%
Phosphorus 123mg - 10%
(The values mentioned above are taken on an average for one cup of premium green tea and are sourced from here).
As you would expect, these ingredients translate into multifold benefits for our skin and digestive system (especially the liver). Here’s a free resource explaining how you can use these use them to your advantage.
Not everyone who prefers green tea would go in for its bland taste every day- and that’s exactly where many reputed manufacturers prefer to pep up their offerings with flavored variants of their premium green teas. These tea variants are offered with naturally occurring plants with medicinal benefits and the list primarily includes ginger and lemon.
As a premium fitness brand, MevoFit provides a comprehensive range of fitness products. It offers smart devices, activewear, professional services, and technical expertise to help fitness-savvy professionals attain their health-centric goals over some time. Its wide range of merchandise includes fitness trackers, smart fitness watches, wireless audio series, gym bags, yoga mats, and fitness apparel.
MevoFit’s range of Premium Green Teas is preferred by several fitness-savvy health professionals. It spans the following class-leading products:
1. Anti-Stress Green Tea
2. Herbal and Energy Green Tea
3. Herbal Green Tea
4. Slimming Green Tea
5. Slimming Green Tea Loose Leaf
All the aforementioned tea variants are powered with antioxidants, polyphenols, and Vitamins A, B, C, and E to keep your cholesterol levels in check and to cleanse your liver every day. These teas do not contain any dust or “brokens” to ensure that they pack all the goodness without any compromise. There are no artificially flavoring colors or flavors in them either.
Secondly, they are all made of naturally occurring plants and herbs like Rama Tulsi, Krishna Tulsi, Vana Tulsi, Nimbu Tulsi, Vishnu Tulsi, and other plants like lemon, mint, cinnamon, cardamom, cloves, ginger, and rose leaves. This wide assortment of Ayurvedic plants and herbs is sure to boost the quality of the next cup of premium green tea and if so, what’s stopping you from getting one from MevoFit today?
It is a five-minute job to prepare a cup of Instant Hot or Iced Green Tea and to enjoy its top-notch benefits. Here’s how you may go about making your first cup of hot or iced green tea right now:
a.) Recipe for Hot Green Tea
1. Take one tablespoon of green tea leaves to prepare one cup of tea.
2. Take a pan and put a little more than one cup of drinking water in it and start heating it slowly at about 85 degrees Celsius.
3. The water would start boiling in a few minutes.
4. Turn off the gas, take the pan off it and add one tablespoon of green tea leaves in boiling water.
5. Be sure not to add any sugar to it. Green tea works best when you do not consume sugar with it.
6. Close the lid and let the leaves brew in the pan for the next few minutes.
7. Now take a small sieve and start pouring the contents of the pan slowly into a cup. Be careful that it doesn’t burn you.
8. Your first cup of hot green tea is ready!
b.) Recipe for Iced Green Tea
1. Put one cup of boiling water in a pan and set it to boil.
2. Once the water has boiled, take it off and add green tea leaves to it.
3. Let it cool for the next few minutes.
4. Take a pitcher and add another cup of cold water to it.
5. Add some fresh lemon juice and honey to it. Stir them well.
6. Now add the cup with green tea leaves to this pitcher and again mix the two.
7. This would give you two cups of iced tea. Strain off the leaves and takeout the mixture into two cups.
8. Refrigerate them until they are chilled. You might want to garnish them with some mint leaves and lemon slices before serving.
Green tea makes up for the lion’s share among the early morning bedside beverages in several prominent Southeast Asian countries and India too is waking up to its wonderful benefits. This herbal tea comes with a truckload of natural ingredients to help fight signs of aging, liver toxification, cancers, diabetes, and so on. The best thing is that you can have it all for yourself with just 15 minutes of preparation time!
It’s about time we switch to its top-notch benefits and go for a more rewarding lifestyle, starting from the moment we wake up every day!
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