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What to eat before and
after a workout?

What to eat before and after a workout?

Going to a gym and wondering about what you should have eaten before or after working out? No, you are not alone. Thousands of fitness professionals around the world have this question (read: dilemma) about the best pre-workout foods that they can have to gain muscles and to start their workouts with an advantage.

We got hold of our fitness experts to have an answer to these popular questions. They told us that one should rely on the effects of taking a personalized fitness-centric diet to match their workout schedules. The results that one would gain would be directly proportional to one’s eating habits and lifestyle.

What To Eat Before And After Workout?

You are not the only one wondering about your next move.

The diet you choose for your fitness and workouts is as important as your schedule, and it thus makes perfect sense to make way for something that you could eat and contribute to your health. Most people would advise you to go for dry fruits, milk, protein shakes, and calcium-rich foods to build strength.

However, fitness doesn’t have to rely on piecemeal advice and that’s just why we called in our specialist dietician to help us make a list of all the healthy foods. She helped us zero-in on a list of the best vegan fitness meals that you can eat before working out, and we shall append it with one for after the workouts. We are very positive about a good result coming your way soon enough!

Best Pre-Workout Meals

What to eat before a morning workout?

1. Proteins

Proteins are one of the most significant building blocks of body tissues and double up as a fuel source. Taking them the first thing early morning before exercising or any health foods helps us burn the excess fat faster and naturally.

A good way to start will be to start with a protein milkshake mixed with a few bananas in it. Full Cream Milk, Cheese, and Eggs also come recommended to be consumed before any workout, and you could also choose nuts like Almonds.

Tip: Peanuts and salted nuts are considered some of the best health foods that you can eat before or after your workout sessions.

Proteins topped our list because they help in maintaining the body tissues and replenishing body energy levels. The more you work out in a gym, the more you’d need to bank on proteins to make a match of it.

2. Carbohydrates

Carbohydrates are what diesel is to a truck-it is the driving force. They have a reputation of breaking down very quickly in our digestive system to give us energy in real-time. It becomes possible because they result in fructose and glucose to pave way for instant (or suchlike) energy. You can eat fruits, grains, and fiber as the best vegan fitness meals.

Caution: It is just as easy to fall into the trap of ‘Bad Carbohydrates’ though. They could be very injurious if consumed over longer periods, and the list includes cola drinks, cakes, potatoes, and pasta. Make sure to stay away from them if you are going for a workout.

3. Water

It’s one thing you can’t go to the gym without! A human body contains more than 65% water and it is important to keep it replenished with water at all times. One should consume about 4 to 6 litres every day, and it is important to drink one to two glasses of water for around 15 minutes before starting workouts.

You would automatically feel an urge to keep drinking water as you continue to exercise, and drinking water would help you stay on the hunt. Working out, taking short breaks, and drinking appropriate amounts of water are some of the best ways you could observe to stay healthy and fit.

Importance of fitness trackers

It is also important to keep a track of the direction of your fitness and health in a gym. We thus recommend that you keep a check on your heart rate, blood pressure, blood oxygen content, and other such health-based variables too.

One smart way of doing so is to use a branded fitness activity tracker. They are also available in a more elaborate form as smart fitness watches for men and women and are known for getting the job done with a fashion statement.

Note: Here’s how you can choose the best fitness band for yourself.

Best Post-Workout Meals

What to eat after a workout to lose weight?

1. Water + Glucose

Once you are done with your regular schedule at the gym, get ready to reward yourself with another mile-long list of recommended foods to replenish yourself in an appropriate manner. However, there is nothing more important than replenishing yourself with at least half a litre of water mixed with a few spoons of glucose.

Water replenishes blood oxygen levels and glucose provides instant energy. This is one of the best post-workout “meals” to start with. Pardon the misnomer because water is a fluid and not exactly a meal.

2. ‘Healthy Snacks’

It is extremely important to consume something appropriate within 15-30 minutes of working out. This would help you replenish the lost energy quickly and would help your body tissues heal much faster. The list includes cheese, nuts, dry fruits, boiled eggs, toast, whole wheat bread, fruit juices (homemade), oats, and beans.

They are quick to make and we suggest you either prepare them before you go to the gym or better still, call up someone at your place to make them for you as you are on your way back to them. Once you are there, you may take a minute to relax and then start taking things up!

3. Proteins

Even if nothing else, you can go with mildly roasted peanuts. They are an exceptionally strong source of protein, good fats, fibre, and minerals like potassium, magnesium, and vitamin B. Salted peanuts, cashews, and nuts together top the list of the best post-workout foods that you can eat anytime.

Did you know? If you are looking to know what you can eat after a workout to lose weight, you should rather consult an online fitness coach for a personalized 7-day diet plan for weight loss.

Summing up

The situation would not change much for fitness professionals, except for it being intensified by a mile. You should consult an expert online and go for a personalized diet on his/her recommendation. This was our take on the best pre- and post-workout foods that you could choose from while working out and to build muscles. We hope this article helps you make a smarter decision.

This would help you get better results. We’d like to know your experiences with our dietary recommendations and our fitness gadgets. Please feel free to let us know in the space below, and on our social media channels as well.