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Why You Should Start Your Day With Lemon Water or Cumin Water?

1. It’s good for your stomach

Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation. Along with this, the rich digestive qualities of lemon helps in fighting indigestion symptoms like heartburn, bloating, and belching. It is also thought to help dissolve gallstones.

2. Ensures balanced pH Levels

This benefit contradicts the myth, which explicates lemon is highly acidic in nature while actually, they have incredible alkalizing properties. Drinking lemon juice plays an important role in maintaining effective pH levels in the body.

3. Excellent for weight loss

One of the major health benefits of drinking lemon water is that it boosts the weight loss process. If you take lemon juice mixed with lukewarm water and honey regularly, it can play an effective role in reducing body weight.

4. Active role in treating rheumatism

Lemon water helps to flush out bacteria and toxins out of the body, which play a positive role in treating rheumatism and arthritis.

5. Superb for skincare

Lemon is a kind of natural antiseptic, which plays a proactive role in curing skin problems. Daily consumption of lemon water can make a huge difference in the appearance of your skin owing to its amazing citrus properties. It enhances your beauty, rejuvenates skin, and also brings a glow to your face.

6. Strengthens immune system

Lemon is a strong blood purifier, which helps in fighting diseases like cholera or malaria & strengthens the entire immune system!

7. Aids in dental care

Lemon water is used in dental care also. If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. Along with this, lemon juice is one of the most effective natural disinfectants, which gives relief from bad smell.

8. Cures throat infections

Lemon has antibacterial properties that aid in fighting problems related to throat infections, sore throat, and tonsillitis as it has strong antibacterial properties.

9. Cleanses and revitalizes the urinary tract

Since lemon juice is a natural diuretic, it ensures that you have a cleaner urinary tract. In the long run, this would also have cumulative detoxing effects since the body disposes of waste materials through urine. Flushing out liquid waste at a much faster rate reduces the risk of accumulating bacteria in the body, which helps in preventing several diseases.

10. Improved overall health and wellbeing

Lemon juice is as calorie-free as water, but it tastes better & brings countless health benefits, such as boosts weight loss, helps digestion, boosts metabolism, contains calcium, and can clean your skin.

Besides, it also helps avoid depression and anxiety so your mental health can benefit from the daily lemon water routine as well. Now explore some of the major benefits of including cumin seeds in your daily food intake in detail.

1.Fastens the weight loss process

Daily intake of cumin water helps to aid the strategy of weight loss. It helps to do so by stimulating the appetite and also removing the toxins from the body. It treats various digestive disorders like bloating and gas, which are also a hindrance to effective weight loss strategy!

2. Boosts metabolism levels

Want to boost your metabolism levels, which are responsible for faster weight loss? Cumin is said to increase the heat in the body thus making metabolism rate higher and more efficient!

3. Improves the working of the digestive system

The presence of thymol and other essential oils in cumin seeds stimulate the salivary glands thereby helping in the better digestion of food. Apart from this, it strengthens a sluggish digestive system. Hence, if you suffer from indigestion/constipation problems try to include timely intake of cumin water to improvise it.

4. Detoxifies your body

Detoxification of the body is also very important for a healthy living. Cumin seeds are full of dietary fibers, which remove the toxic materials in the body and also cleanse the skin to make it clean, fresh, and rejuvenate.

5. Promotes better sleep

Can’t sleep? Cumin seeds are here at your savior. Regular intake of cumin water helps in treating the sleep disorder and enhances the sound sleep, which is also a requirement of an effective weight loss regime. So have a glass of cumin water to ensure healthy sleep patterns!

6. Regulates blood pressure & heart rate

Cumin seeds have a high level of potassium, which owns the responsibility of maintaining the electrolyte balance in the body. This mineral not only helps in the regulation of cell production but also helps maintain your blood pressure and heart rate. The regulatory properties of cumin make it a must-have for patients who have heart disease to keep it under control and others as it helps to prevent such diseases as well.

7. Targets whole body

Cumin is rich in the flavonoid phenolic antioxidants like zeaxanthin, carotenes, and lutein which have lots of beneficial effects on the body – reduces swellings, relieves breathing difficulties, improved bowel movements, relief joint infections, treat umbilical hernia, treat intestinal diseases, eyes problems and toothache!

To ensure that you don’t miss your daily intake of this super seed, have a glass of cumin water in the morning. It is very simple to make it, just follow the simple steps: –

Ingredients

  • Cumin seeds 1 tsp

  • Water 250 ml

Method

FIRST

  • In a glass, soak the cumin seeds overnight.

  • In the morning, strain it into your cup and enjoy it.

SECOND

  • Take a pan and add 1 teaspoon cumin seeds to it.

  • Heat it a little on low flame for about 5 seconds.

  • Now pour water into it and let it boil.

  • After boiling, let it be covered and kept aside for about 4-5 mins.

  • Strain it into your cup and enjoy it warm.

  • You can add honey or a pinch of salt into it as per your requirements!

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