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We are exposed to toxins from food, water, and even air all the time.Fortunately, our body has an efficient detoxification system that functions all day, every day, which is composed of the liver, skin, gut, lungs, and kidneys. Our main filtration system is the liver which has two major processes. Phase 1 produces toxic free radicals, which are later taken care of by phase 2, which annihilates them. However, if phase 2 slows down, there’s a high risk of a toxic buildup. To prevent these from happening, follow the given strategies:
1. Drink Tea
Drink tea and make it a routine habit. Once in the morning, another in the afternoon and third during sunset. You can have more, of course. Tea possesses antioxidants that fight free radicals and certain tea blends also contain herbs that promote further liver detoxification. Some great examples include teas containing burdock, dandelion root, milk thistle, and peppermint. Green tea, black tea, white tea
2. Drink Plenty of Water
Water doesn’t only hydrate the body but it also helps flush toxins out of it. Drinking at least 8 glasses per day and more if you are involved in jobs requiring strenuous activity such as construction work, if you’re an athlete or regular gym-goer or if you live in a hot area.
Sweating is a great way to release toxins from your skin. Although a sauna visit is a great idea, exercising every day is even better. There are several ways exercise can help detoxify you. It can help you burn fat, which carries toxic chemicals. It increases blood and lymph circulation to remove metabolic waste and toxic waste from cells. Additionally, it helps you release toxins via sweat. Performing crunches can help tummy muscles and massage the colon, helping you remove fecal matter or solid waste more effectively.
4. Use Natural Cleaning Products
Most cleaning products consist of a byproduct called dioxin, which is a harmful chemical that may disrupt your endocrine system and immune system. It can also increase your risk of cancer and tamper with your liver detoxification. Minimize harsh, chemical-based detergents, toothpaste, and skin products and use natural ingredients such as lemon juice, baking soda, and apple cider vinegar for household cleaning and even personal care.
5. Reduce Canned Foods
Canned foods contain BPA, a pollutant that can stimulate free radical production in the body and exhaust antioxidant reserves, increasing your risk of chronic disease.
Stress, if excessive, can be detrimental to the human mind and body. It has been scientifically proven that stress promotes the risk of various problems such as weight gain, high blood sugar, hypertension, IBS, liver problems, and heart disease. Work on improving your stress immediately with relaxation techniques such as yoga and meditation. Make sure that you get at least 7 hours of shut-eye every day as well.
What Happens to Your Body When you Go Clean
Everything that you eat is not only used as fuel for activity but it also becomes the building blocks for your cells. So you are what you eat. Unfortunately, most of our diets are packed with sugar, trans fat, and chemicals, which explains why we are so sick all the time. If you want to take your lifestyle to the next level, you have to try clean eating. The concept behind it is eating whole, unprocessed foods as much as possible. The benefits? Keep reading…
1. Stress-Free Weight Loss
This is pretty obvious but weight loss is always the first thing on our mind when we talk about health – at least for most of us. Many people struggle to lose or maintain a healthy weight. If you focus on consuming real, natural, whole foods, your weight will naturally go down because most of these foods will be rich in protein, fiber, water and minerals, and vitamins. Also, you don’t even have to count calories or macronutrients.
2. Better Sleep
You’ve probably noticed that you wake up in the middle of the night with an unbearable stomach discomfort if you eat something unhealthy. Eating clean doesn’t only prevent these tummy aches and GERD symptoms but it also ensures that you fall asleep faster and enjoy deeper sleep.
3. More Energy
People who start eating clean cannot stop for a reason. One of our favorite outcomes of clean eating is that it energizes us better than coffee does! You will understand how low your energy levels were when you were on your junk food diet once you go clean.
4. You Don’t Get Sick
Eating clean involves having a large number of fruits and vegetables, packed with antioxidants and minerals vital for your immune system. If you do get sick, your illness will only last for a very short time and won’t be as severe.
5. Fewer Medicines
The benefits of clean eating include:
a) Reduced inflammation
b) Improved nutritional deficiencies
c) Improved cholesterol levels
d) Improved blood sugar levels
e) Lowered blood pressure
And these are just a few of them. You can only expect yourself to reach out for fewer medicines while following this diet.
6. Clearer Skin
Your skin is the largest organ of your body. With clean eating, you’re feeding your skin more nutrients it needs to repair and re-grow. Some of these nutrients include zinc, omega-3s, protein, and vitamin C.
7. Improved Bowel Movements
Consuming more plant foods means that you’ll be taking in more fiber and water that is important for regular bowel movements. Constipation doesn’t only feel uncomfortable but it also causes unpleasant belly bloat and other health conditions such as anal fissures, colonic conditions, fecal incontinence, hemorrhoids, and urologic problems.
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