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Thinking that food is your enemy in the battle against fat! In reality, nutritionists say some foods throw up the heat on your metabolism, boosting your body’s ability to burn fat.
When it comes to shedding fat, most people look for every edge they can get. Of course, a consistent workout routine is essential but the first thing that people usually look to adjust is their nutrition plan. Most of us focus on what we are eating, how many calories we are taking, but that is only one part of the equation. Consuming the right types of food is another factor that can significantly impact your fat loss goal. Certain foods have a very high thermogenic effect so you scorch calories as you chew. So, pack your diet with these 8 foods and pounds will peel off faster – with a lot less misery.
Here is a list of those fat-fighting foods which help you crack your metabolism up to a whole new level:
Your body burns twice as many calories breaking down whole foods rich in fiber such as oatmeal and brown rice when compared to processed foods.
Protein has a very high thermogenic effect. You burn about 30% of the calories during digestion only. For example, 300 calories chicken breast requires 90 calories to burn it down.
Rich in calcium and Vitamin D, this helps preserve and build muscle mass – essential for maintaining a robust metabolism.
Drinking four cups of green tea a day helped people shed mass more than 6 pounds in 8 weeks as given in the study in the American Journal of Clinical Nutrition reports. Credit goes to a compound EGCG (epigallocatechin gallate) a compound in the brew that temporarily speeds up metabolism after sipping it. EGCG inhibits catechol O – methyltransferase (COMT) which decreases fat absorption by inhibiting pancreatic lipase. To up your intake, keep a jug of iced tea in your refrigerator.
One cup packs 35% of your daily iron needs- good news since 20% of us are iron deficient. When you lack a nutrient, your metabolism slows down because the body is not getting what it needs to work efficiently.
Capsaicin’ the compound that gives chili and peppers their kick, heats your body which makes you melt additional calories. So, add as much as you can to your soups, eggs, and meats. But, it probably doesn’t have a big impact on your weight unless you eat less food because it’s spicy.
Some studies suggest that cinnamon may have a stabilizing effect on blood sugar levels. This could in turn curb your appetite particularly in people with type 2 diabetes. So, this time does stir some to your coffee, tea, or yogurt to add sweetness without adding calories.
Raw vegetables make an outstanding snack. They satisfy the desire to crunch. They are full of water to help you feel full and they are low in calories. Half a cup of diced celery, carrots have just 8 calories. So, when you are in the mood for chips and dip, replace the chips with raw veggies.
are like enemies to anyone who wants to lose weight. This is because many of us have been brainwashed into thinking that carbs lead to weight gain! The reality is that – THEY WON’T! Carbs are required by the body for energy and if you deprive your body of this essential nutrient it ultimately results in a gallon of moose tracks — and that certainly won’t help you lose weight.
It is a lesser-known fact that a diet which is packed with the right and healthy kind of carbs is a secret to getting fit and staying slim for life. The use of work RIGHT creates a big differentiating wall as to which carbs you should and which you should avoid. “Right carbs = Resistant Starch”.
To test this fact, there are various studies conducted in multiple universities that have highlighted that Resistant Starch helps you eat less, burn more calories, feel more energized and less stressed, and lower cholesterol too!
A recent study has explicated that slimmest people ate the foods rich in carbs while the chubbiest people avoided them. Along with this, the studies have also come up with the fact that the best diet to lose weight shall comprise at least 64% of carbs! This makes it very clear that allowing your body for carbs is not a bad option but you should be careful in the selection.
The major reason behind carbs playing a positive role in weight loss is that they act as a powerful appetite suppressant. Carbs are even more filling than proteins and are digested slowly which ultimately keeps you full for longer durations. This has also been proved by a study conducted at the University of Surrey, which explicated that participants who consumed Resistant Starch in one meal had 10% fewer calories the next day!
In the long list of benefits of carbs, another one is that it helps to speed up the metabolism levels. Resistant starch speeds up your metabolism level and acts as a natural fat burner as it releases fatty acids that encourage fat burning, especially in your belly.
What else – the right type of carbs also helps to regulate blood sugar levels and control diabetes!
1. Eat one product that is rich in resistant starch at every meal.
2. Portion size is a must – 1/4th of your plate should consist of good carbs.
3. Don’t deprive yourself of anything be it chocolate, pasta, wine, bread, or even chips… Moderation is the key to success!
d) Roasted chickpeas
e) Whole-grain rye crispbread
f) Sweet potatoes
g) 2% Greek yogurt
h) Whole-grain cereal
j) Maple water
So, don’t say no to carbs but be careful and select the right type of carbs to boost up the weight loss process!
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