Berries are a superfood for weight loss as they are extremely high in antioxidants, fiber, along with many other nutrients. Not only this, but these nutritious fruits are also low in “energy density,” or concentrated calorie ... Read More

People have a high likelihood to opt for a protein powder to get the desired amounts of protein in their daily nutrition. Though it is a great option to get the energy boost, it is not the only way to squeeze in protein in your meals. ... Read More

Smoothies and burgers are an excellent combination to get a pre-workout energy spike, ask any fitness professional. These are just the kind of super-delicious combos that can put you in a good mood, raise your energy levels, and also satisfy yo ... Read More

How about you have a veggie burger for dinner tonight? Don’t worry about the calories as today we have got the recipe of “Ultimate Vegan Oatmeal Veggie Burger” which is full of healthy ingredients, loaded with flavours and is a perfect option for people aiming for weight loss. Chec ... Read More

Salads are the epitome of healthy food. Whenever someone tells you that they are losing weight, you will probably picture them eating salads. And you’re not wrong, these people very often do eat salads. Is ... Read More

Smoothies are great for weight loss as they are loaded with the nutrition of their ingredients. Today we have got a smoothie which is a powerhouse of nutrition as its main ingredients are succulent, summer-ripe blueberries, and banana. Tiny, round blue-purple blueberries have long been attribut ... Read More

Smoothies are a nutritional powerhouse and are full of antioxidants, minerals, vitamins, proteins and also prove to be highly supportive of weight loss. Just a few misguided inputs can convert your diet smoothies into a high calorie and sugar-l ... Read More

If you think soup is just to soothe you in the winter, think again. Did you know that soup is one of the bet food to eat for weight loss? Because soups are mostly broth, they tend to be lower in calories while still filling you up. Don’t wait for the spring to start your weight loss journey. T ... Read More

 Balsamic Bruschetta is an all time favorite amongst all age groups. It originates from central Italy and is usually served as an appetizer. It is one of the simplest dish to make and can immensely gratify your tasting buds. People who don’t even like tomatoes, do like bruschetta. It&rsqu ... Read More

Nowadays there is an increasing demand of tofu. Normally it is considered as a healthier replacement of regular cottage cheese, but there is actually more to know about this super soybean product. Tofu was basically originated in China and has a wet texture and is smooth, soft and spongy. Not only t ... Read More

If you thought all fitness-centric, nutritious foods were just bland and boring, here’s a shocker for you. We are not in the least of inclination to serve you those dainty soups, salads, and boiled stuff but are rather here to offer a ... Read More

Veggies are an important part of my dinner table. I love having them in any way, raw or cooked because they are so full of nutrients. This recipe of healthy Roasted Vegetables is ridiculously easy to make and yet so delish. I usually make these veggies whenever I am in a fix as to what to be served ... Read More

Medley of Roasted VegetablesVeggies are an important part of my dinner table. I love having them in any way, raw or cooked because they ... Read More

There’s more to nuts than your daily dose of peanut butter. Unfortunately, they’re one of the most underrated snacks that can improve your health and well-being.Perhaps one of the main reasons nuts are av ... Read More

Today’s earlier post of Avocados motivated us to cook something with the super food. Since avocados weren’t available in the Mevo kitchen, we thought to cook something different with the available super foods – Chickpeas & Spinach. After juggling with multiple ideas, we settled ... Read More

I’m a hard core DESSERT LOVER and only I know how hard it is not to indulge in the sweetness of desserts literally every day. This summer, I made a lot of desserts at home as this way I could have easily controlled the sugar quantity and also omit various kinds of preservatives that the market ... Read More

I just love desserts and I know how hard it is not to indulge in the sweetness of desserts every day. I prefer to couple my love for fruits and yogurts to control my cravings for sugar and to omit various kinds of preservatives that the market ... Read More

These FRUIT & YOGURT POPSICLES are my ticket to reaching that ‘UBER COOL MOTHER’ status. I mean which kid won’t like to be offered a POPSICLE FOR BREAKFAST? And when you will do so they will look at you in utter disbelief followed by complete appreciation. But little would the ... Read More

All Herbed Baked Chicken BreastEating healthy is awesome but at times the food, in particular, gets a little too boring. With not many ... Read More

Hot soups need something spicy to go along with or else they start tasting way too bland. If you think you can have a nutritious soup but need to compromise on the taste part, we are here to help you with a spicy delight.We are offeri ... Read More

 If you are seriously looking for weight loss, believe us SOUPS are your best friend. They can be prepared quickly, are loaded with nutritional veggies and are very comforting too. Today we have got a Mushroom soup with farro for you, which is hearty enough to keep you full for longer duration ... Read More

If you think soup is just to soothe you in the winter season, think again. Did you know that soup is one of the best foods to eat for weight loss? Because soups are mostly broth, they tend to be lower in calories even though they fill you up. D ... Read More

If you are looking for a delectable breakfast or dessert option, this Chia Quinoa Porridge is perfect for you. Quinoa is a superfood that can be easily used in sweet and savory dishes. This grain is loaded with prot ... Read More