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Best Healthy And Yummy Recipes For Fitness

If you are looking for a delectable breakfast or dessert option, this Chia Quinoa Porridge is perfect for you. Quinoa is a superfood that can be easily used in sweet and savory dishes. This grain is loaded with protein and fiber which are excellent for nutritious meals!

Further, everyone knows that chia seeds are the seeds from the chia plant belonging to the mint family – Lamiaceae, native to central & southern Mexico and Guatemala. The taste of these seeds does not match with its family rather they are bland and don’t have any taste at all! It comes in both black and white varieties.

The white ones called Salba have about 20% more nutrients in comparison to the other type (black).

So get ready to enjoy this one as breakfast after a morning workout to repair the exhausted muscles and load yourself with proteins –

INGREDIENTS

  • Cooked quinoa – 1 cup

  • Chia seeds – 1 tbsp

  • Almond milk – 1.5 cup

  • Coconut oil – 1 tsp

  • Nutmeg – 1/4 tsp

  • Cinnamon – 1/4 tsp

  • Natural vanilla essence – 1/2 tsp

  • A handful of fresh fruits & nuts

METHOD

1. Place a pot on medium-high heat and add cooked quinoa, chia seeds, almond milk, natural vanilla, coconut oil, nutmeg, and cinnamon. Bring to the boil, then reduce heat and simmer for approx 10-15 mins.

2. Serve and top with almonds, sliced banana, blueberries, and cinnamon.

Here are some easy to make Healthy Dip Recipes

1. Pumpkin Dip

This is one of the healthiest dips you can enjoy with your snacks. Grind a small piece of pumpkin along with the cinnamon for a pulpy yummy dip. This is a great option for people looking for weight loss as pumpkin is low in calories.

2. Cucumber Dip

Another amazing dip that tastes yummylicious with baked snacks is this creamy cucumber dip. To make this one, blend cucumber, yogurt, fresh cream, and seasonings together and serve chilled.

3. Red Dip

Tomato is the best ingredient to make a healthy dip. For this one, you require tomato, cream, and seasoning and just swirl to get a pulpy dip which can be easily enjoyed with smoked chicken or grilled veggies.

4. Sweet Dip

Sometimes you are looking for sweet dips also and this one is the ultimate resort for such cravings. To make this you need only 2 ingredients – a ripe banana and spoon of honey. Doesn’t it sound tasty already?

5. Yogurt Dill Dip

This tangy dip is also a great option for people looking for weight loss as it is low in calories and high in protein owing to its main ingredient which is a non-fat Greek yogurt. For this one, you need fresh dill, yogurt, lemon juice, garlic, and seasonings. Mix all the ingredients and serve chilled with crackers or veggie sticks.

6. Edamole

Does it sound familiar? Indeed it is! Guacamole with edamame – high in protein and fiber, low in fat and calories, this sweet, fresh, and light dish is perfect for summer. For this one blend edamame with oil, lemon juice, garlic clove, and seasonings. Add diced tomatoes to this dip and serve with whole-wheat crackers, pita bread, veggies sticks, or bread.

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