Best Healthy And Yummy Recipes For Fitness

<p><span style="font-size: 20px;">If you are looking for a delectable breakfast or dessert option, this Chia <strong>Quinoa Porridge</strong> is perfect for you. Quinoa is a superfood that can be easily used in sweet and savory dishes. This grain is loaded with protein and fiber which are excellent for nutritious meals! Further, everyone knows that chia seeds are the seeds from the chia plant belonging to the mint family &ndash; Lamiaceae, native to central &amp; southern Mexico and Guatemala. The taste of these seeds does not match with its family rather they are bland and don&rsquo;t have any taste at all! It comes in both black and white varieties. The white ones called Salba have about 20% more nutrients in comparison to the other type (black). <strong>So get ready to enjoy this one as breakfast after a morning workout to repair the exhausted muscles and load yourself with proteins &ndash;</strong><br><br></span><span style="font-size: 22px;"><strong>INGREDIENTS</strong></span><span style="font-size: 20px;"><br><br>Cooked quinoa &ndash; 1 cup<br>Chia seeds &ndash; 1 tbsp<br>Almond milk &ndash; 1.5 cup<br>Coconut oil &ndash; 1 tsp<br>Nutmeg &ndash; 1/4 tsp<br>Cinnamon &ndash; 1/4 tsp<br>Natural vanilla essence &ndash; 1/2 tsp<br>A handful of fresh fruits &amp; nuts<br><br></span><span style="font-size: 22px;"><strong>METHOD</strong></span><span style="font-size: 20px;"><br><br>1. Place a pot on medium-high heat and add cooked quinoa, chia seeds, almond milk, natural vanilla, coconut oil, nutmeg, and cinnamon. Bring to the boil, then reduce heat and simmer for approx 10-15 mins.<br>2. Serve and top with almonds, sliced banana, blueberries, and cinnamon.<br><br><strong>Here are some easy to make Healthy Dip Recipes</strong></span></p><p><span style="font-size: 20px;"><br>One of the most common reasons for your <strong>weight gain is the dips</strong> you are having along with your favorite snacks. No matter how delectable those cheesy and salsa dips look they are not considered healthy, and cannot be consumed daily. If you are looking for some healthy alternative go for a dip with <strong>yogurt as the main base</strong> as it contains proteins and healthy nutrients. Today we have got some amazing options for the dips from which you can choose and enjoy your parties and get together without any health concerns. Check them out now &ndash;<br><br></span><span style="font-size: 22px;"><strong>1. Pumpkin Dip</strong></span><span style="font-size: 20px;"><br><br>This is one of the healthiest dips you can enjoy with your snacks. Grind a small piece of pumpkin along with the cinnamon for a pulpy yummy dip. This is a great option for people looking for weight loss as pumpkin is low in calories.<br><br></span><span style="font-size: 22px;"><strong>2. Cucumber Dip</strong></span><span style="font-size: 20px;"><br><br>Another amazing dip that tastes yummylicious with baked snacks is this creamy cucumber dip. To make this one, blend cucumber, yogurt, fresh cream, and seasonings together and serve chilled.<br><br></span><span style="font-size: 22px;"><strong>3. Red Dip</strong></span><span style="font-size: 20px;"><br><br>Tomato is the best ingredient to make a healthy dip. For this one, you require tomato, cream, and seasoning and just swirl to get a pulpy dip which can be easily enjoyed with smoked chicken or grilled veggies.<br><br></span><span style="font-size: 22px;"><strong>4. Sweet Dip</strong></span><span style="font-size: 20px;"><br><br>Sometimes you are looking for sweet dips also and this one is the ultimate resort for such cravings. To make this you need only 2 ingredients &ndash; a ripe banana and spoon of honey. Doesn&rsquo;t it sound tasty already?<br><br></span><span style="font-size: 22px;"><strong>5. Yogurt Dill Dip</strong></span><span style="font-size: 20px;"><br><br>This tangy dip is also a great option for people looking for weight loss as it is low in calories and high in protein owing to its main ingredient which is a non-fat Greek yogurt. For this one, you need fresh dill, yogurt, lemon juice, garlic, and seasonings. Mix all the ingredients and serve chilled with crackers or veggie sticks.<br><br></span><span style="font-size: 22px;"><strong>6. Edamole</strong></span><span style="font-size: 20px;"><br><br>Does it sound familiar? Indeed it is! Guacamole with edamame &ndash; high in protein and fiber, low in fat and calories, this sweet, fresh, and light dish is perfect for summer. For this one blend edamame with oil, lemon juice, garlic clove, and seasonings. Add diced tomatoes to this dip and serve with whole-wheat crackers, pita bread, veggies sticks, or bread.</span></p><p><br></p><p><br></p>

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