Here’s how to use fruits and yogurts
to get more energy!

Here’s how to use fruits and yogurts to get more energy!

I just love desserts and I know how hard it is not to indulge in the sweetness of desserts every day. I prefer to couple my love for fruits and yogurts to control my cravings for sugar and to omit various kinds of preservatives that the market available packaged dessert options contain.

Maybe you are riding in the same boat as I am.

I am thus putting up one sorbet and one fruit and yogurt popsicle to help you start your day with a lot of energy and sweetness. And yes, these delicacies don’t take too much time to make anyways and you would only need your favorite fruit, some sugar, some lime juice, and food coloring to make this one.

1. Guava Sorbet


  • 2 cups ripe chopped guavas

  • 1/2 cup sugar

  • 1/2 tsp lime juice

  • a few drops of strawberry red fruit color


  • Combine the guavas, sugar, and 1 cup of water in a pan and bring to a boil.

  • Simmer for 10 to 15 minutes till the guavas have softened and the sugar syrup is of one string consistency.

  • Let it cool for some time and then blend.

  • Strain through a sieve and add the lemon juice and red food color so that the mixture is pink in color.

  • Mix well and let it cool.

  • Pour into a shallow container. Cover and freeze till it is firm.

  • Serve small scoops in long-stemmed ice-cream glasses.

Nutritional info

Serves 2

Nutritional value per serve:

  • Calories 250kcal,

  • Fat 1g,

  • Carbs 58g,

  • Protein 1.5g

No, we are not done yet! Next up is another delicacy that is called Fruit & Yogurt Popsicles and it is meant for those special food cravings of yours that are indeed hard to satiate.

2. Fruit & Yogurt Popsicles

These fruit and yogurt popsicles are my ticket to reaching out to that ‘Uber Cool Mother’ status. We all love to be offered a popsicle for breakfast and it usually doesn’t take me too much of a trouble to make this recipe any day.

The goodness of fresh fruits and the protein punch of yogurt is just about perfect. So, open that freezer and reach out for the perfect popsicle breakfast- and remember that the most important meal of the day couldn’t have been any easier.

Eat clean, stay healthy!


  • 2 cups fresh blueberries, raspberries, strawberries, and sliced bananas

  • 2 cups plain or vanilla yogurt

  • ¼ cup white sugar

  • 8 small paper cups

  • 8 Popsicle sticks


  • Place the mixed blueberries, raspberries, strawberries, sliced bananas, yogurt, and sugar into a blender.

  • Cover and blend until fruit is chunky or smooth.

  • Fill three-quarters of the paper cups with fruit mixture.

  • Cover the top of each cup with a strip of aluminum foil.

  • Poke a popsicle stick through the center of the foil on each cup.

  • Place the cups in the freezer for at least 5 hours

  • To serve, remove foil and peel off the paper cup.

Nutritional Info

Serves 8

Nutritional value per serve:

  • Calories 81kcal,

  • Fat 1g,

  • Carbs 15g,

  • Protein 3.5g

These were just two of the most delicious recipes that you could make for a healthy breakfast, and more than 500 such recipes are waiting to be explored in the all-new Mevo app. You can download the Mevo – Weight Loss & Fitness app for free, it is available both on Android and iOS.