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Presenting mushroom soup and spicy chickpeas with coconut cream

Hot soups need something spicy to go along with or else they start tasting way too bland. If you think you can have a nutritious soup but need to compromise on the taste part, we are here to help you with a spicy delight.

We are offering this article to help you team your fitness plan with Spicy Chickpeas with Spinach and Coconut Cream and a highly nitrous soup of mushroom with farro. These organic recipes come with a lot of nutritional value and can be an integral part of your daily fitness diet for good.

Let’s get started with them the first of them:

1. Spicy Chickpeas with Spinach and Coconut Cream

You could always cook something different from the available superfoods like chickpeas and spinach. ‘Spicy Chickpeas with Spinach and Coconut Cream’ is one such simple to make but tasty delicacy to make.

Please note that the addition of spinach and coconut cream would elevate its flavor to the next level. Check out the recipe and you must try this one for dinner today:

Ingredients

  • 1 bowl boiled chickpea

  • 2 tbsp coconut cream

  • 1 tbsp extra virgin olive oil

  • 200 grams fresh spinach

  • 1-inch ginger

  • Chili flakes

  • 1 clove garlic

  • 1/2 tsp black pepper

Method

  • Combine garlic, ginger, chili flakes, pepper, curry powder, with a little bit of water in a food processor to make a paste.

  • In a large pan, heat oil and add the pasta in it.

  • Sauté for 30 seconds.

  • Add finely chopped spinach, stir if for a minute and cover the pan for around 20 seconds.

  • Let all the water evaporate.

  • Add the boiled chickpeas in this mixture

  • Add the coconut cream and cook this for 7-10 minutes.

  • Eat hot at room temperature.

Nutritional Info

  • Serves 2

  • Calories per serving: 389kcal, Carbs 26g, Fat 22g, Protein 14g

If you thought we were done with the preparation, you are mistaken. We are only done with half of the irresistible menu and we are powering up a delicious soup for you and it’s up next!

2. Mushroom Soup with Farro

If you are seriously looking for weight loss, then soups are your best friend. They can be prepared quickly, are loaded with nutritional veggies, and are very comforting too. Today we have a Mushroom soup with farro for you, which shall keep you full for longer and will help you cut off those extra calories from your routine.

In case you don't have farro, you can easily replace it with any whole grains like quinoa, oats, barley or wheat berries and adjust the cooking time accordingly.

Ingredients

  • 8 oz sliced mushrooms

  • ¾ cup farro

  • 3 cups vegetable stock

  • 1 diced onion

  • 2 tbsp butter

  • 1 tbsp sherry (optional)

  • ½ cup minced parsley

  • Salt and pepper to taste

Method

  • Heat butter in a saucepan.

  • Add onions and mushrooms and cook, until mushrooms are brown and have released some liquid, and onions are beginning to caramelize.

  • Add parsley and cook for another 2 minutes.

  • Add broth and bring to a boil.

  • Add farro to it. Let it simmer to a tender form.

  • Add more water if too much broth has evaporated.

  • Stir in sherry and serve.

NUTRITIONAL INFO

  • Serving size - 1 Cup

  • Calories - 170kcal, Fat 4g, Cholesterol 30mg, Sodium 510mg, Carbs 20g, Fiber 1.5g, Sugars 4g, Protein 13g

These two delicacies should help you step on the bandwagon for that irresistible taste and to start your day with a lot of energy to spare. You can also have enough of it to jampack yourself to your next workout, and completely sweat it out with your favorite set of exercises that day!

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