HEALTH

Tips

Health Benefits of Oolong Tea You Might Not Know About
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Before dismissing the thought of drinking oolong tea just because it sounds like a mystical-oriental ... Read More

How To Keep Up Motivation And Boost Confidence For Weight Loss?
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Let’s face it, there’s a stigma attached to being overweight. Whether it’s the waif-like Miley C ... Read More

How To Keep Up Motivation To Lose Weight
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“Just when you think about giving up. Remember why you have held so long!”Weight loss is a long and tiring journey, but the results are really gorgeous. If it would be easy everybody would be able to do and achieve what you want to! In this long and tedious journey, it is but natural to ... Read More

Our 7 Favorite Constipation Remedies!
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There isn’t a standard for regular bowel movements as it is diff ... Read More

Why Portion Control Is The Secret To Losing Weight?
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Achieve Weight Loss Without Exercise and Break Weight Loss Plateau
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Here comes a tale that every person aiming for weight loss can relate to – You ... Read More

How Do Artificial Sweeteners Influence Weight Loss
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Are you also one of those who top up their fries and burger with diet coke considering that it is less fattening than the regular coke? Considering the impact of sugar on weight gain people have now switched their preferences towards various artificial chemicals that have been invented to replicate ... Read More

Sleep More And Drink Tea For Weight Loss
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Let’s tell you a story today about 2 friends. One of the friends was a supermo ... Read More

Anti aging Facial Exercises And What To Avoid
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Your face and scalp consist of 10 muscle groups that are attached to the bone as well as ... Read More

Anti aging Facial Exercises And What To Avoid
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Your face and scalp consist of 10 muscle groups that are attached to the bone as well as ... Read More

Beating Depression with Exercise!
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For those suffering from stress and depression, regular exercise may be a ... Read More

Canu2019t Stop Snacking? Trick Yourself into Feeling Full!
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Best Tips To Crush Cravings And Beat Anxiety
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What To Do And What To Avoid On Your Weight Loss Journey?
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Weight Loss Rules & Tricks Youu2019ll Love to Follow!
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Weight loss is a time taking process which requires a lot of hard work and sacrifices. T ... Read More

6 Health Tips Approved By Lazy Girls
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 If your biggest challenge so far is lifting yourself off your bed, you’re not alone. Most of us have programmed our minds to come up with a series of excuses to skip a workout or a healthy meal. To help even the laziest women out there, we’ve come up with a list of expert-approved ... Read More

Natural Energy Boosters
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Do you wake up in the morning feeling tired and groggy? We sit at our desks all day, go home and watch TV or look at our computers, struggle to fall asleep, and wake up feeling worse than before. If you are plagued by fatigue, here are 10 tricks you can try to boost your energy and vitality.1. ... Read More

Best Natural Ways To Boost Energy
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Do you wake up in the morning feeling tired and groggy? ... Read More

What Is the Blood Type Diet and Does It Work Mevolife
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In 1996, Peter J. D’Adamo published Eat Right 4 Your Type, a diet based on the belief that chemical reactions occur in the foods you eat and your blood type. This reaction is caused by Lectin, which is proteins that are found in food and have glue like (agglutinate) properties that affect your ... Read More

The Health Benefits of Fermented Foods
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Fermented foods are foods that have been preserved through a process of fermentation. In this process the natural bacteria feed on the sugars and starches in food, which results in lactic acid. The result of this process is longer lasting preserved foods that are high in beneficial enzymes, omega 3 ... Read More

Easy Healthy Berry Tarts Recipe Mevolife
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Have a large group of friends coming over for the weekend? Don’t get tensed over what to make for dessert as we have a perfect solution for it. It won’t be time consuming, & will be quite refreshing and low on calories too (especially for those fitness junkies you’re expec ... Read More

How To Lose Weight Fast With A Ketogenic Diet in 1 Month Mevolife
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It’s pretty well-known information that the common ‘’eat less, move more’’ tip to lose weight isn’t working for most people. In fact, more than 75% of people who lose weight do not only gain it back, they will often add a few more pounds. So, can there be a real s ... Read More

Fatigue & Stress The Biggest Enemy For Weight Loss Mevolife
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Just the word ‘stress’ alone can make you feel stressed out. If you’re trying to lose weight, stress is the last thing you need. Not only is it harder to stay away from sugary and fatty foods when you’re stressed, research actually shows that it is harder to lose weight when ... Read More

How to lose weight fast at home without any weight loss supplements Mevolife
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Sometimes weight loss can feel like an uphill battle – it’s just so difficult! We see shiny ads that portray how easy it is to lose those few (or more than a few) extra pounds without getting off the couch, and we are dazzled by them! We try them out but they don’t seem to be ... Read More

Top 10 Protein Rich Foods for your physique or Weight loss Mevolife
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Protein, as we all know, is an invaluable component of our daily food intake. It is as essential to our basic consumption as it is in specialized diets; there is not one meal plan bent on weight-loss or muscle building that doesn’t include protein in it. Although there are a lot of protein-ric ... Read More

Strawberry Bruschetta Recipes Mevolife
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Who doesn’t love strawberry  bruschetta? And its even better when they are topped with strawberries. Today we have got a perfect appetizer, a satisfying afternoon snack and also a tasty lunch idea – Strawberry Bruschetta. The way the tangy, slightly salty goat cheese works with bals ... Read More

Best 9 Healthy Liquid Diet Options for Weight loss in Summers Mevolife
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Summer is at its utmost peak and most people have switched to more & more intake of liquids on daily basis. Not only do liquids quench your thirst, but also keep you full for longer duration which ultimately helps in curbing your hunger. Since most part of your dietary intake is drinks, it is im ... Read More

Eat Fat to Burn Fat
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It’s no secret that fats have a very poor reputation amongst weight watchers. Intake of food items that are high in fats, is generally prohibited by most of the medical communities & nutritional fields. Are you afraid to eat fats too? Well, then you shouldn’t be. Of your total daily ... Read More

How Sitting Too Much Is Dangerous For You Mevolife
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Are you stuck to your chair all day? Even if you don’t have a conventional 9 to 5 job, there is still a possibility you are spending too much time in your chair. But how do you know how much time is way too much? And how bad is it for your health?While there is no definite evidence on whe ... Read More

Stress A common weight loss barrier
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 In our busy, overscheduled lives, stress is an everyday issue that affects our mood, positivity and our body too. Common triggers of stress include finances, work and relationships, which blur our focus on weight loss and exercise. However, your focus isn’t the only thing that’s af ... Read More

Whey Protein, Oatmeal & Muscle Building
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When you are focused on building muscle tissue three factors must be present: ... Read More

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