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4 Smart And Proven Ways To Get Rid
Of Chubby Cheeks At Home

4 Smart And Proven Ways To Get Rid Of Chubby Cheeks At Home

Imagine a world where everyone is happy with how they look. What kind of world it will look like?

We are sure it will be without beauty products at the very least. Alas, we all think about changing something or the other about us. If we talk about appearance, have you ever thought about why we always recognize a person by their face? Most certainly because it is the most remarkable part of our body that gets noticed first.

Pampering your skin externally doesn't help it anymore so you might want to have a chiseled jawline and high cheekbones. If you are looking for the best ways to reduce face muscles or chubby cheeks, you might need facial exercises. They can help you tone the face and eliminates the extra fat.

A lot of people want to get rid of face fat but are unsure how to slim down the chubby cheeks. If cosmetic surgery is not an option for you, this blog will help you well. Before getting into the details of how to reduce chubby cheeks into an appealing jawline, let's take a look at how do cheeks get fat.

How do cheeks get fat or chubby?

What increases face fat?

Just like the rest of the body, chubbiness on the face is also caused by the accumulated fat. The major contributing factors are poor diet and lack of exercise that leads to weight gain all over as well as the face. In several cases, the structure of the face too might be responsible.

1. Get rid of face fat or chubby cheeks

If your doctor believes that your round face isn’t caused by hormonal issues or health problems, then diet and exercise can help you slim your face down. The smartest way to do it is to try Face Yoga, which is an amazing to stay in shape without going to the gym. You can do it at home or in office in just 5 minutes.

We advise against taking any unhealthy supplements or medical treatments on body parts to reduce some flab unless advised by a professional. Surgeries like Botox may cause harm in the long term. You can exercise to tighten the facial muscles and to make your cheekbones and jawline more notable.

2. Set realistic weight loss goals

Weight loss should be a well thought out and planned endeavor and should be done regularly over a period of time. You should have realistic and healthy expectations of yourself before you set yourself to the process. It’s great to know that you could stand to lose a few pounds but you don’t want to overdo it or go about it in an ill-advised manner.

We recommend doing two things: figuring out how much weight you want to lose and consulting a fitness expert. This would help you develop an effective and realistic plan for yourself with him. You might want to insist on a personalized program for fitness goals, diets, and exercises for yourself.

3. Work on your diet

Most weight loss happens in the kitchen and not at the gym. Reducing your intake of simple carbs, such as sugars and white bread, can make a huge difference in your body’s fat percentage. Sodium can also cause your face to swell up and may even cause your kidneys to give up faster.

Reducing your sodium intake and drinking more water is an easy way out to stay in shape (face included). This mineral is found in common salt and may cause water retention in the body. To counter this effect, here are some smart ways you can make your diet more favorable to your fitness goals.

Caution: You may not be chubby, even if you think so!

It is important to know that you may or may not be fat or flabby or chubby, even if you think otherwise. Australian scientists have concluded after successful research that there are nine types of faces in the world and they all have different parameters for flab.

Five of these shapes are new including kite, rectangle, teardrop, heptagon, and oblong. What makes it even funnier that more than one-third of the people don’t know the correct shape of their face and this leads them to work improperly on their face.

Take care of your skin

Aging is caused due to free radicals that cause oxidation of the body cells, thus leading them to accumulate more fat and toxins. This also makes your body cells less elastic and effective, thus resulting in wrinkles, unevenness in skin tones, and visible pores.

In most people, aging is accompanied by an accumulation of fat that makes our face look chubbier and saggy. While signs of aging are impossible to avoid, applying sunscreen and moisturizer can help slow down the process and keep the skin on your face firm.

Exercise Regularly

Muscle mass burns more calories while resting than fat does. Combining an improved diet with more exercise, especially strength training, is going to help you get rid of unwanted flab all over your body, which can include your face.

Here are some effective facial exercises to get started with today:

a. Firm Your Cheeks

  • Bring a pocket of air into both cheeks.

  • Shift it from one cheek to the other until out of breath.

  • It’s recommended to do the exercise three times in a row to give your cheeks a mini-workout.

  • As with any workout, going too hard too fast can result in severe pain or even muscle spasms.

b. Weightlifting For Your Cheeks

  • Look up to the ceiling.

  • Push down on the cheek muscles (near the cheekbones) while smiling as hard as possible.

  • As the cheek muscles push against the fingertips, hold them there for 15 to 20 seconds, then relax.

  • Perform this exercise up to five times in a row to make your cheekbones look more pronounced. Smiling itself is a great cheekbone workout but this kicks it up a notch.

c. Use Your Lips

  • Purse lips outward making an “O”, like trying to kiss someone just out of reach.

  • Bring them back and smile as wide as possible.

  • Pause, then return to the “kissing” position.

  • Repeat the exercise 10 times to help tone your facial muscles and prevent your cheeks from sagging.

  • Sit up straight, then gently pull shoulders downward.

  • While inhaling, place the tongue on the roof of the mouth and slowly look upward and to the right.

  • Slowly return the head to the center, and then do the same thing to the left.

  • Repeat the exercise between five to eight times on each side.

e. A full facial workout

  • Sit tall so the shoulders align with the hips.

  • Take a deep breath in while smiling as wide as possible, then exhale while still holding the smile.

  • While releasing the breath, pucker the lips and suck the cheeks in. These exaggerated features are a great way to sculpt your face.

  • Repeat this movement between 10 to 12 times to work your cheeks, jaw, and neck.

These facial exercises would also help you get over several issues related to reducing facial fat in a natural way. The best thing about these facial exercises (or facial yoga) is that you won’t need to go to the gym to get the job done, though you might want to consult a fitness trainer or a lifestyle expert for the best results.

How to lose face fat in a week?

Home remedies to reduce face fat

Losing face fat in a week is difficult. It is a time-intensive process that requires a mix of changed dietary habits and face yoga. You can also try home remedies like warm water, honey, lemon juice, and curd. We recommend making a paste of them and then washing them with lukewarm water. You can also try adding a few drops of honey in milk cream and then washing it off from your face and chin.

You can also benefit a great deal by eating fruits and vegetables instead of junk foods.

We recommend staying away from alcohol and smoking because these bad habits reduce the elastic and flexible nature of the skin. This makes the skin lose its moisture quickly and prone to accumulate fat. These bad habits also would reduce the capacity of your liver and kidneys, thus making it harder for your skin to stay softer and young for longer periods.