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9 Tips to Boost Immune System Faster!

The immune system is the best friend of the human body and the sign of a strong immune system is the capability to resist any virus, infection, or bacteria that intends harm to any/several parts or functions of the human body.

The unfortunate fact about the immune system is when you overload it with bacterias and viruses, it continuously works, thus, leading to the tiring of the immune system. The process results in weakness in immunity. In this blog, you will learn ways to boost the immunity of the human body.

Considerably, there are a lot of immune system boosters that are 100% natural. It is also given that in this day and age, there are a lot of supplements to boost the immune system but we want you to consider immune system booster foods. Moreover, strong immunity is not easy to come by so you have to work diligently to get it.

Besides, a healthy body and a healthy immune system go hand-in-hand. MevoFit is all about fitness and a strong immune system of the body is as crucial as a daily exercise to fitness.

1. Get enough sleep for better immunity

Taking proper rest and enough sleep helps the body manage stress. Besides, the more pressing point is that sleep deprivation and stress can increase the hormone cortisol and prolonged elevation can drastically suppress immune function. A lot of research has made some points evident such as staying up all night has a bad impact on the immune system and the capability to fight with pathogens that enter the body to weaken it.

This can make you more susceptible to catch a virus. This implies 7-9 hours each night is necessary for everyone. While you're sleeping, your body begins to do critical recovery and repair its essential functions, including your immune system.

2. Ginger, Garlic, and Turmeric for the strong immune system

Eating garlic regularly can do wonders for your health as it boosts the body's immune system and prevents heart disease as well. It is an antimicrobial agent and immunity booster. Besides, it adds a flavor to the food so when you’re feeling bold, whip up a spicy, homemade immunity recipe with raw garlic, ginger, carrots, and lemon for a faster immune system boost. It is quite evident that ginger is a powerful antioxidant with antiviral properties.

It can be used to treat digestive problems such as nausea and motion sickness.Moreover, turmeric gives curries a distinct flavor and has anti-inflammatory properties. Particularly, extracts of turmeric are known to play a role in preventing cancer, slowing Alzheimer’s, and alleviating arthritis pain. This clearly indicates that turmeric can strengthen the immune system.

3. Embrace the Tea Time for a healthier immune system

Having a cup of tea in the morning or right before bed is relaxing. It is also not just a pleasant ritual but has a fruitful impact on the body. The best option for you is to have Green Tea regularly. It protects the body against potential viruses, infections, and sickness. Besides, chamomile green tea is known to boost the immune system of the body as well as de-stressing the body and mind.

Clearly, the best thing about Green tea is its variety in taste and nutritional benefits. That’s why it is considered as one of the drinks to boost the immune system. Green and oolong teas are rich in antioxidants and have been known to enhance the immune system against viruses and bacteria.

4. Physical Activity for fitness and empowered immunity

To boost your immune system, you need not turn into a full-on fitness fanatic. You can take a yoga class a few times a week and it can help your immune system stay in top shape. Besides, if you continue with some exercise, it may flush bacteria out of your lungs. The same can drastically reduce your chance of picking up an airborne illness such as Coronavirus.

You can use Activity Trackers or Fitness Bands to monitor your workout routine and contribute to our overall health in numerous ways. A fit body has a smoothly functioning immune system and more strength against harmful pathogens.

5. Healthy breakfast for healthy immunity

If you are wondering how to strengthen the immune system with breakfast, then you need to understand that eating just a single thing can not lead to better immunity. You need to add vegetables, fruits, nuts, and seeds in your daily diet. These foods are loaded with nutrients to keep your immune systems in top health.

Particularly, vegetables such as cabbage, kale, and broccoli help support liver function, a key part of our bodies’ natural detoxification process. They contain immune system booster vitamins.

6. More sunlight means more immunity

Sometimes you may not like going outside because of any reason, but venturing out when there's a bit of sun shining is great for immunity. It gives you exposure to vitamin D and it is an immune system supercharger. So, for better immunity, soaking up a few rays is the most natural and efficient way to stock up on it. Just don't overdo it as a person only needs a few minutes to get adequate vitamin D dosage.

7. Say no to Smoking and Tobacco for better fitness

Smoking tobacco and cigarettes weaken the body and undermine basic immune defenses. That ultimately increases the risk of bronchitis and pneumonia. It also leads to a build-up of tar in the lungs which is difficult to get out. A smoker's immune system constantly battles the harmful chemicals and carcinogens which in the long-term causes the immune system to collapse making it harder for the body to recover from infections.

8. Fruits and Vegetables that boost the immune system

This must not come to you as a surprise that fruits and vegetables provide your body with the nutrients your immune system needs.

Several studies were conducted to measure the same and all of them showed that consuming fresh fruit and vegetable improved antibody response and helped the body protect its functions from harmful pathogens and infections. They empower immunity by detoxing the body and providing proper nutrition for the best immune system response.

9. Good hygiene ensures better immunity

Experts consistently agree that maintaining good hygiene is always in favor of better immunity. Besides, hand washing is one of the best ways to prevent the spread of the virus. You can wash with soap for 15-20 seconds and includes heaps of hand sanitizer which is also a good substitute.

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