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9 Tips to Strengthen Your Immune
System Faster

9 Tips to Strengthen Your Immune System Faster

The immune system is the best friend of the human body. It is the sign of a strong immune system is the capability to resist any virus, infection, or bacteria that intends harm to any/several parts or functions of the human body. The better the immunity, the healthier the person is.

The bad thing about the immune system is that when you overload it with bacterias and viruses, it still doesn’t give up. It starts giving out signals telling you that it is tired and that it can blow up any time. Over a period of time and with constant negligence, the immunity is weakened with drastic results.

The converse is also true. The more you work on your fitness, the stronger it becomes and the more

What is herd immunity?

Can we reach herd immunity against COVID-19 through natural infections?

Herd immunity refers to a phase in which the majority of the population is immune to a certain disease or epidemic. It can be ascertained when the threshold of vaccination is reached. It should be noted that vaccines boost our immune systems to create safeguarding measures that resist and possibly neutralize infections.

These defenses are made of proteins and are called antibodies. Preparing for herd immunity requires a lot of time and volunteers, and is often not considered ethical for the same reasons. With regards to COVID-19, the situation is grim and patients are reported to have different levels of immunity developed against the epidemic in a few days or weeks.

It is not possible to reach herd immunity against the epidemic through infections.

How to boost immunity in toddlers and senior citizens through Ayurveda?

Ayurveda offers you a safe and secure way to address several health issues. While there is no confirmed cure for the Coronavirus so far, it should be noted that this ages-old Indian medication system adopts a three-step process to treat a malady. This helps in a holistic and more comprehensive treatment so that the malady is eliminated along with its cause.

You may note that Ayurveda begins with an internal purification and by following a natural diet (away from non-veg and alcohol), herbal medicines, and proper assimilation of natural forces. It relies on a balance among vaat (movement of energy), pitta (metabolism), and kapha (body structure) - because we only fall ill when there is a misbalance among these three attributes.

How to boost immunity naturally?

Strong immunity is not easy to come by so you have to work diligently to get it. Besides, a healthy body and a healthy immune system go hand-in-hand. By going the natural way, you also eliminate several toxic and self-harming habits and elements from your body.

Here are some easy ways to boost immunity naturally faster:

1. Get enough sleep

Taking proper rest and enough sleep helps the body manage stress. Sleep deprivation and stress can increase the cortisol hormone and prolonged elevation can drastically suppress immune function. If you are under stress, your sleep patterns are invariably affected and this lowers your immunity levels.

Staying up all night adversely affects our immune system and reduces our capacity to fight the pathogens in our body. This can make you more susceptible to catch a virus. We recommend about 7 to 9 hours of sleep every night to help the body do some critical recovery and perform essential functions, including your immune system.

2. Garlic and Turmeric

Eating garlic regularly can do wonders for your health because it boosts the body's immune system and prevents heart disease. It is an antimicrobial agent and immunity booster as well. You would also get a unique flavor to your food with it.

What is the nutritional value of garlic?

Garlic is one of the best sources of vitamin B6 (pyridoxine) and C, besides selenium and manganese. These attributes help boost our immunity by strengthening the nervous system and metabolism. It also powers up the cell building function to resist infections.

Tip: You can make a spicy drink with raw garlic, ginger, carrots, and lemon for a faster immune system boost at your home. Here is a free resource to help you make it a habit.

Turmeric gives curries a distinct flavor and has anti-inflammatory properties. Extracts of turmeric are known to play a role in preventing cancer, slowing Alzheimer’s, and alleviating arthritis pain. This indicates that turmeric can strengthen the immune system.

How much turmeric should I take in a day?

One tablespoon of turmeric contains 29 calories and .91 gm of protein. This is a crucial amount of energy to derive from just a tablespoon of spice, especially when you consider that the protein has gone entirely into cell building and regenerative process.

3. Embrace the tea time for a healthier immune system

Having a cup of tea in the morning or right before bed is relaxing. It is also not just a pleasant ritual but has a fruitful impact on the body. The best option for you is to have green tea regularly to strengthen your body against potential viruses, infections, and sickness.

Did you know? Chamomile green tea is known to boost the immune system of the body and it also helps you de-stress yourself.

The best thing about Green tea is its variety in taste and nutritional benefits. That’s why it is considered as one of the drinks to boost the immune system. Green and oolong teas are rich in antioxidants and have been known to enhance the immune system against viruses and bacteria.

4. Physical Activity for fitness

To boost your immune system, you need not turn into a full-on fitness fanatic. You can take a yoga class a few times a week and it can help your immune system stay in top shape. The world is switching to a contactless mode of meditation with more benefits, and you might want to give it a try. All it would require is a smartphone, internet connectivity, and willingness to try the new normal.

Meditating or doing yoga can drastically reduce your chance of picking up an infection. You can use Activity Trackers or Fitness Bands to monitor your workout routine and contribute to your overall health in numerous ways. A fitter body has a smoothly functioning immune system and more strength against harmful pathogens, and this runs into a cycle to create motivation for working out.

5. Healthy breakfast

If you are wondering how to strengthen the immune system with breakfast, then you need to understand that eating just a single thing cannot lead to better immunity. You need to add vegetables, fruits and yogurt, nuts, and seeds to your daily diet.

These foods are loaded with proteins and vitamins to keep our immune system in top health. Vegetables such as cabbage, kale, and broccoli help support liver function and play a key role in the detoxification process of our bodies. Once our cells are cleaned up, their efficiency goes up.

6. More sunlight

Going out to have some sunlight is great for immunity because it provides you with vitamin D, the ultimate supercharger for the immune system. This vitamin is also responsible for setting up your body clock (and sleep patterns) and also helps your skin develop a natural shine.

Vitamin D also helps in the normal growth and development of our teeth and bones, besides improving our resistance against certain diseases. We can get sun-charged in just a few minutes in the summer season though it may take a few hours to get the same done in the winter season.

7. Say no to Smoking and Tobacco

Smoking tobacco and cigarettes weaken the body and undermine basic immune defenses. That ultimately increases the risk of bronchitis and pneumonia. It also leads to a build-up of tar in the lungs which is difficult to get out.

A smoker's immune system constantly battles the harmful chemicals and carcinogens. This causes it to collapse someday because it has already been trying its best to recover from infections. Indulging in eating excess food and consuming alcohol too would make you ill faster than you think.

8. Fruits and Vegetables

This must not come to you as a surprise that fruits and vegetables provide your body with the nutrients your immune system needs. They are the easiest to use sources of vitamins and proteins. They come across as an easy alternative to snacks and binge eating.

What naturally boosts immunity?

Consuming fresh fruit and vegetable improve antibody response and help the body protect its functions from harmful pathogens and infections. They also boost immunity by detoxing the body and providing proper nutrition for the best immune system response.

9. Good hygiene ensures better immunity

Experts consistently agree that maintaining good hygiene is always in favor of better immunity. Besides, hand washing is one of the best ways to prevent the spread of the virus. You can wash with soap for 15-20 seconds and includes heaps of hand sanitizer which is also a good substitute.

Easy immunity booster for corona

Are there any immunity booster seeds?

There are several easy immunity boosters for corona. You can eat immunity-boosting vegetables like spinach, sweet potatoes, carrot, leafy greens, tomato, asparagus, and broccoli. You can also go ahead with immunity-boosting fruits that have more Vitamin C like oranges and lemon, besides mango and strawberries.

There are immunity boosting seeds like chia and quinoa that you can eat in snacks and breakfast. They are rich in antioxidants and can help you have a better health quotient.

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