We sit at our desks all day, go home and watch TV or look at our computers, struggle to fall asleep, and wake up feeling worse than before. If you’re feeling tired all the time and are yawning every 5 minutes at work, chances are you aren’t doing much to effectively elevate your energy levels – other than reaching for a rich cup of coffee.
Unfortunately, the effects of coffee and sugar wear off fast, leaving you even sleepier than when you started. Here are some of the best tricks you can try to boost your energy and vitality.
Grab some dried rosemary and crush it up in your hand. You can hold this under your nose, or boil it into a rosemary tea and let the steam from the tea rise up gently over your face. The smell of this herb will help stimulate your mind and give you energy.
Dehydration leads directly to fatigue, so if you’re feeling tired in the middle of the day, try drinking a glass of water. A few other signs of dehydration are bad breath, a bad mood, or cravings for your favorite junk food. Lack of fluid in your body can drop your blood volume, pushing the body to work harder into supplying oxygen & nutrients to all cells.
Other accompanying symptoms of dehydration may include mental fog, poor concentration, dizziness, and short-term memory. To combat the effects of dehydration, be sure to drink plenty of water throughout the day, especially when you feel drained.
Soak a washcloth in icy water, wring it out, and then place the cold cloth over your face. The cool temperature will stimulate your facial muscles and your mind, giving you renewed energy.
Sitting in the office all day, especially in winter, leads to little sunlight. But this is incredibly bad for our health. Make sure to spend 15 to 20 minutes out in the sun every day. Sunlight boosts energy level, fights seasonal affective disorder, and stimulates vitamin D production in our skin.
It is no secret that sitting at a desk all day is bad for our bodies and our minds. Walking gets you out of your chair, into the sun, and moving your muscles. The exercise will boost your brain’s production of positive neurotransmitters and endorphins.
Green tea is an excellent substitute for coffee. The tea boasts cancer-fighting antioxidants and has been shown to promote weight loss. For an all-natural energy boost, switch your afternoon coffee for a cup of green tea. Green tea has a tiny amount of caffeine but it also has EGCG – an active compound in green tea that aids in weight loss.
Deep, mindful breathing can bring energy and positivity into your day. Sit up tall in your chair and inhale slowly, filling your lungs completely. Pause here. Then exhale slowly, pushing out all of the air in your lungs. Repeat a few times.
If you are lucky enough to have an outdoor space at home, head to your local gardening shop and pick up some plants that appeal to you. Gardening is a form of exercise that will also boost your mood. Digging in the dirt can help fight stress in the body and promote the release of positive neurotransmitters in your mind.
Looking at the blue light of our electronic screens stimulates the brain and tells it to stay awake. To improve the quality of your sleep, turn off all your electronics at least one hour before bedtime. Try reading a book or meditating before you hit the hay.
It may seem obvious, but so many of us don’t get enough sleep. Try moving your bedtime ahead by half an hour and see what a difference this can make to your overall energy levels!
Being around people who are constantly complaining about how tired they are is not going to do you any good. On the other hand, hanging out more with motivating and uplifting people is not only going to encourage you to take some positive steps in life but also revitalize your mind and body. The energy that comes from your friends can easily rub off on you so be sure to pick the right ones.
Making a green smoothie to have on the go while on your way to work is a great way to have a ton of nutrients in one cup. People who have nutrient-rich smoothies for breakfast are less likely to grab a cup of coffee later for more energy.
To prepare a green smoothie, you don’t need a solid recipe. Simply throw in whatever greens you have such as kale, romaine lettuce, spinach, and/or celery into the blender along with fruit to improve the flavor, such as an apple or an orange.
Inhaling and exhaling completely is one of the best ways you can energize yourself. Simply sit straight, close your eyes, and focus only on your breath. Inhale slowly to a count of 6, hold for 3 seconds, tensing all the muscles in your body. And then exhale for a count of 6, relaxing your muscles. Hold your breath again for 3 and then repeat this cycle several times.
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