Oolong tea is a lovely, fragrant, and fruity tea with amazing health benefits. If you are a regular tea-drinker or just starting to try teas, oolong is a wonderful option to try, in terms of taste and your long-term health and well-being.
Oolong tea combines the goodness of several dark and green teas. But strangely enough, this tea accounts for only 2% of world tea consumption. Oolong tea has certain wonderful benefits. It helps boost metabolism and aids weight loss in addition to preventing several chronic diseases.
In simple terms, oolong tea is a traditional Chinese tea. It is prepared from the leaves of the Camellia sinensis plant, which is the same plant used to prepare green and black teas. It is commonly consumed in China and Taiwan.
The differences between the various types of tea usually lie in the processing methods. Talking about oolong tea, it is partially fermented. Also, while green tea is not oxidized much and black tea is oxidized completely till it turns black, oolong tea is only partially oxidized – which is responsible for the tea’s color and characteristic taste.
Oolong tea represents just 2% of the world’s tea. But you bet it is good. The tea contains flavonoids, caffeine (not as much as in black tea, though), fluoride, and theanine.
Most benefits of oolong tea can be attributed to its catechins – they make it particularly effective in preventing conditions like heart disease, cancer, obesity, diabetes, oxidative stress, and even cognitive decline. The nutritional facts of oolong tea might interest you even more – as they form the foundation of what you will be reading ahead.
Teas generally have a bit of a caffeine content; oolong, however, has a slightly higher amount than most teas—nearly as high as black coffee. This means that drinking oolong can help you stay mentally alert, especially on dull mornings or if you’re on for a long night.
Aside from acting as an energy-booster, this tea can also aid in boosting your metabolism, causing you to shed those extra pounds. This is due to the action of polyphenols in oolong that stunts the enzymes that help create fat. When taken as it is, it will be an effective tool for weight loss.
Research shows that regular oolong-drinkers have a lower risk of contracting cancers than non-tea drinkers. Notably, a lot of women have ovarian cancer; drinking around 2 or more cups of oolong (or green/black) tea can lower the risk of getting diagnosed with this cancer. Drinking tea may save you from chemotherapy and radiation in the long run.
One of the benefits of gulping down Oolong is that it helps lower blood sugar. This is good news for diabetics; drinking Oolong tea for about a month helps out with regulating the body’s sugar levels. It is not recommended as a substitute for insulin though; but still, by simply drinking the tea constantly gives quite a benefit when it comes to body glucose levels.
The tea also has a regulating effect on blood pressure, as research shows that regularly consuming Oolong aids in preventing high blood pressure.
Although Oolong tea is not like a prescription drug that we can substitute for medication used to treat erratic sugar levels and soaring blood pressure, drinking it can prove beneficial especially to those struggling with high sugar and blood pressure levels.
Because oolong tea has a plethora of vitamins, minerals, and antioxidants in it, it helps combat free radicals in our system, leaving our bodies detoxified, and skin radiant. Regularly consuming it can give us a healthy glow, and helps prevent skin diseases. Besides, consuming oolong can also help you get de-stressed, as it has soothing and relaxing properties.
Oolong can prevent plaque from forming into teeth and help avoid cavities—provided you also brush your teeth regularly. It is great knowing that one tea is capable of these many benefits. Oolong may not seem the crowd favorite like Earl Grey, Green, or Black teas; but surely it is a healthy rockstar among teas. If you haven’t tried Oolong yet, then do so; it may become your favorite.
This shouldn't come as a surprise. Oolong tea contains caffeine and caffeine as we know are a great source of energy. Though caffeine content of oolong tea is far less than that of coffee or even green tea, oolong teas contain just the right amount of caffeine to help you get through the day.
Interestingly, the caffeine content in oolong tea doesn't over energize you and therefore skips the jittery effect generally associated with coffee.
You can get a significant number of benefits from drinking Oolong tea. However, measurement is essential. Anything in excess can be wrong for our bodies. The same is true for Oolong tea which is otherwise enriched in friendly compounds.
An excess of oolong tea can cause restlessness, insomnia, an increase in blood pressure, rapid heartbeat, irritable bowel syndrome, etc. Always keep watch on the amount of Oolong tea you are consuming per day, and stay healthy.
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