Do you wake up in the morning feeling tired and groggy? You may be affected by Chronic Fatigue Syndrome. Here’s what it is and why you should be concerned about it.
Chronic Fatigue Syndrome is a generic disorder that’s identified with dropping energy levels and extreme tiredness without any underlying medical cause or condition. It may last for more than six months and always worsens with physical or mental activity. The worst thing is that it refuses to go away even with proper rest, sleep, and diet.
You should be worried if you feel tired and fatigued, exhausted, or breathless, for longer durations of time (up to six months), especially when there are no medical reasons. Chronic Fatigue Syndrome as an ailment is easy to detect but takes time to go away, and may signify some serious health conditions related to the liver and heart.
It may also come from ingesting toxins or after Hepatitis or Jaundice, and can leave you hollowed out from within. Whatever be the underlying causes, we recommend going for the requisite pulmonary function tests to determine if your total lung capacity has reduced, and if so, what corrective measures can you take to set it right faster.
Fatigue may be caused due to Asthma and heart ailments, and can go much worse with Chronic Obstructive Pulmonary Disease.
We sit at our desks all day, go home and watch TV or look at our computers, struggle to fall asleep, and wake up feeling worse than before.
They can cause anxiety, sluggish digestive systems, irregular blood pressures and sugar levels. Being addicted to them can make it worse.
They can put the respiratory system (like lungs and diaphragm) under load and increase pulmonary resistance.
A lack of Vitamin B-12 reduces the count of red blood cells and the amount of oxygen that goes into them. This causes more exhaustion than usual.
We recommend you check with a qualified healthcare professional online to know if you are suffering from Chronic Fatigue Syndrome and to diagnose its underlying cause. Meanwhile, you may try the following tips to feel better with exhaustion, tiredness, and breathlessness.
It is important to know that the human body is comprised of water more than any other element. So if you can bump up your water intake and match it up with some easy-to-do home-based exercises, you can count on a positive change in a shorter time frame.
Dehydration (or lack of fluids) in your body can drop your blood sugar levels rather quickly, thus pushing the body to work harder into supplying oxygen and nutrients to all cells. This would court more expense of energy and would make you exhausted even faster.
Drinking enough water every day would also boost your metabolism rate with amazing results and help you feel more energetic at times. It may also help you get rid of health issues like mental fog, poor concentration, dizziness, and short-term memory.
Here are some of the best tricks you can try to boost your energy and vitality.
Grab some dried rosemary and crush it up in your hand. You can hold this under your nose, or boil it into a rosemary tea and let the steam from the tea rise gently over your face. The smell of this herb will help stimulate your mind and give you energy.
Soak a washcloth in icy water, wring it out, and then place the cold cloth over your face. The cool temperature will stimulate your facial muscles and your mind, giving you renewed energy. You may do this multiple times in a day to feel rejuvenated.
Sitting in the office all day without much sunlight, especially in winter, can be incredibly bad for our health. Doctors recommend spending 15 to 20 minutes out in the sun every day, regardless of the weather (though you may lessen the duration in summers). Sunlight boosts energy levels, fights seasonal affective disorder, and stimulates the production of vitamin D in our skin.
It is no secret that sitting at a desk all day is bad for our bodies and our minds. Walking briskly gets you out of your chair into the sun and is a good way to move your muscles. The exercise will also boost your brain’s production of positive neurotransmitters and endorphins. It would work best if you do it the first thing in the morning and make it a habit.
Green tea is an excellent substitute for coffee. The tea has cancer-fighting antioxidants and promotes good health through weight loss. For an all-natural energy boost, replace your afternoon coffee with a cup of green tea. This herbal beverage has EGCG, an active compound in green tea that helps the skin look shinier and elastic.
Deep, mindful breathing can bring energy and positivity into your day. Sit up tall in your chair and inhale slowly, filling your lungs. Pause here. Then exhale slowly, pushing out all of the air in your lungs. Repeat a few times. It would lower your blood pressure and blood sugar, and stress levels.
If you have some spare outdoor space at home, you can use it to cultivate fragrant plants and herbs. Gardening as a form of exercise is known to boost a person’s mood. Digging in the dirt can help fight stress in the body and promote the release of positive neurotransmitters in your mind. This would help you your free time more productively and you’d be able to see the goods results in as little as 15 days.
Looking at the blue light of our electronic screens stimulates the brain and tells it to stay awake. To improve the quality of your sleep, turn off all your electronics at least one hour before bedtime. Try reading a book or meditating before you hit the hay.
While not directly related to chronic fatigue syndrome, a lack of sleep can surely aggregate issues. If we sleep less than six hours in the night, we deprive our body of the time and resources that it needs to mend the loss of blood cells during the day. It is advisable to sleep early and aim to rise from the bed early to boost overall energy levels.
Also read: Available on US National Library of Medicines online, this research conclusively mentions the ideal sleep patterns for people of various age groups. It’s well worth a read!
Being around people who are constantly complaining about how tired they are won’t do you any good. But hanging out more with motivating and uplifting people surely can help you live better and feel more energetic. It would also encourage you to take some positive steps in life and revitalize your mind and body. The energy that comes from your friends can rub off on you so be sure to pick the right ones.
Smoothies are the easiest and the most delicious way to get a lot of nutrients and taste in a small cup- and it is mighty easy to make them. Having a cup of green smoothie on the go is a great way that can boost your energy levels and blood sugar levels. People who have nutrient-rich smoothies for breakfast are less likely to grab a cup of coffee later for more energy.
Tip: To prepare a green smoothie the right way, you should include only include foods that can boost energy. Simply throw in whatever greens you have such as kale, romaine lettuce, spinach, and/or celery into the blender along with fruit to improve the flavor, such as an apple or an orange.
Inhaling and exhaling mindfully is one of the best ways to energize yourself. Simply sit straight, close your eyes, and focus only on your breath. Inhale slowly to a count of 6, hold for 3 seconds, tensing all the muscles in your body. Then exhale for a count of 6 and relax your muscles. Hold your breath again for 3 and then repeat this cycle several times.
Taking some superfoods every day can help you fill the deficiency of various minerals and vitamins. Such energy supplements are not too costly or difficult to find. You may choose to eat bananas, avocadoes, sweet potatoes, eggs, apples, soups, fruits, almonds, kale, chia seeds, oats, and spinach.
It is important to note that Chronic Fatigue Syndrome is a serious medical condition that does not occur without consistent negligence of proper lifestyle and dietary habits. Research proves that coenzyme Q10 (CoQ10) and nicotinamide adenine dinucleotide (NADH) might prove decisive in relieving the symptoms of chronic fatigue symptom and persistent breathlessness. Here’s a link to it.
Please note that these energy supplements are antioxidant dietary supplements and they may come with several cardioprotective effects. They should not be taken without proper medical advice from a qualified medical professional and must be discontinued once the time duration for taking them is over.
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