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Water: Before, After Or During The Meal?
Everybody knows the major benefits of drinking water, which mainly include weight loss, detoxification, healthy metabolism, and improving overall health. Along with this, it is a very common knowledge that everyone should have at least 8 glasses of water in a day. The aspect that remains undercover or unexplored in context to water is the optimal time to drink it. Most people get confused as to when they should have water while having meals. To find out the answer to this question, we poured through the results of multiple studies that have been conducted in this regard. The conclusion highlighted by these studies is that one should have water before having a meal.
1. Weight loss
As per the results of the numerous studies, drinking water before meals can result in consuming fewer calories, which ultimately boosts the weight loss process. This is because it provides a sense of fullness and the food requirement of the body lowers down. Along with this, if you drink water before a meal it discourages the cravings for aerated drinks and hence helps you to cut down unnecessary calories
2. Good for the skin
It is not that drinking water before meals will be like a drinking magical spirit from the fountain of youth, but it does contribute significantly to improving the rough and dry skin.
This is mainly because of dehydration in the body. Drinking water every time before a meal helps in maintaining the right amounts of water in the body!
3. Reduces constipation
Intake of water before meals ensure better waste elimination from the body. This is mainly because it helps in improving the digestive process (as it helps in relieving acid reflux) & colon functioning.
4. Metabolizes fat
Along with the above benefits, some studies have also explicated that the benefits of having water before a meal expand to improvement in the functioning of the kidney and liver. The impact of the proper working of these organs is visible on improving fat metabolism.
5. Energize your day
Research has shown that dehydration can cause a drop in energy levels. This is because all body organs require water to perform its function in the right manner. To stay energized throughout the day, ensure regular intake of water, and a glass of it before each meal is the perfect way to stay on an energy-boosting track!
Realize Fitness Goals: Get Rid Of Water Retention
Everybody knows that 60% of the human body is made up of water. Your body is a complex system and if it lacks or gets too much of something, this system can breakdown. The imbalance can manifest itself in the form of Water Retention.Water retention is a big roadblock for weight-conscious people as it hinders their long-term goals. In the vast majority of cases, you can get rid of water retention by making a few lifestyle changes, which isn’t always easy, but it is within your power. Check the following tips to get rid of unwanted water retention in your body:-
1. Avoid too much salt
Kidneys are responsible for balancing the amount of sodium and water in the human body. If the sodium levels are high then the kidneys hold on the extra water to dilute it. If you regularly intake high amounts of salt it eventually results in water retention and high blood pressure. If you want to get rid of water retention the key is to stay away from products that are high in salt content like – processed foods, canned foods, processed meat, and frozen foods. The ideal intake of sodium in a day should be less than 1500 mg!
2. Drink plenty of water
It may seem contradictory, but increased intake of water is a sure shot way to cure water retention in the body. When your body is well hydrated it is less likely to hold on the excess water in an attempt to maintain sodium balance. The best way to calculate the ideal water amount you should have is to drink half your weight in ounces each day. Like if your weight is 140 pounds, you should drink 70 oz of water per day.
3. Sweat it out
Sweating is a mechanism adopted by the body to regulate its temperature. If you are sweating it automatically indicates high metabolism levels and its efficient working. Along with this, it is worth noticing that water retention is not only related to water but also the sodium that is trapped under the skin. Initially when you start sweating it tastes like salt but after a while, it tastes like regular water. This simply indicates that you have sweat out most of the sodium that was being retained underneath your skin. Once again when sweating be sure to have handy water as you not only sweat water and sodium but some essential vitamins also!
4. Eating a healthy and balanced diet
Water retention indicates that either your body is getting too much or too little of what it deserves. A healthy balanced diet mainly consists of fruits and vegetables, whole grains, lean meats, etc. Potassium-rich foods like banana, berries, watermelon, and spinach also play a key role in effectively managing the fluid levels in the body. Along with this, foods full of fiber like whole grains, greens, seeds, and fruits can also aid in reducing water retention. Further, the high calcium products like milk, yogurt, buttermilk, etc. also play an influential role in handling the water retention in the problem. Aim to take in 1200-1350 mg of calcium, per day, to cure water retention.
5. Sip on the herbal tea
Many herbs are slightly diuretic. Parsley is the best-known one. Take two teaspoons of dried leaves for each cup of boiling water and steep for ten minutes. Drink three cups a day.
6. Avoid caffeinated drinks and alcohol
If you want to get rid of water retention stay away from caffeinated drinks and alcohol. Drinking lots of alcohol or too many caffeinated drinks may lead to dehydration and cause fluid retention.
If you follow the guidelines above,you will not only get rid of water retention, but you will also be able to lose weight faster, become a much healthier person, and get resistant to the plethora of other maladies that spring forth from the imbalance of unhealthy lifestyles!
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