Originated in China, Oolong tea is a fragrant hot beverage with amazing health benefits. It is a wonderful option for habitual tea drinkers for its exceptional match of taste and long-term health benefits. If you drink are trying herbal teas anytime sooner, we recommend you going for this beverage.
It combines the goodness of several dark and green teas owing to a high concentration of anti-oxidants and catechins but strangely enough, this tea accounts for only 2% of world tea consumption. Having two cups of it regularly would help you have a better metabolism and this helps you lose weight faster.
Oolong tea is a traditional Chinese tea. It is prepared from the leaves of the Camellia sinensis plant, the same plant that’s used to prepare green tea. Mostly consumed in China and Taiwan, this hot beverage offers several health benefits related to the digestive and nervous systems, and can be prepared quickly.
Did you know? This tea has no calories, fats, carbohydrates, or proteins when taken unsweetened.
By drinking two cups of this tea every day, you might lose weight faster and control diabetes, though you would also need matching dietary habits to back it up. The tea works best on those people who have an active lifestyle and are willing to stretch themselves through regular workouts.
Camellia sinensis is a common tea plant found in Southeast Asia. Its leaves are used to make various types of herbal and green teas through different processes of oxidation. It provides several health- and skin-related benefits with anti-aging, anti-inflammatory, antibacterial, and astringent properties.
Drinking teas made of this tea plant is one of the smarter ways to keep the skin soft and shiny for longer durations. One may also consider its benefits for acne treatments and removal of excess oils (and toxic elements) from the skin over a while. Its leaf extracts can also be applied directly to the skin.
Tip: Its leaves are partially fermented and partially oxidized, as against green tea leaves that are neither fermented nor oxidized. This difference gives its characteristic fragrant taste and high medicinal value.
This tea contains flavonoids, caffeine, fluoride, and theanine. Next up is the high concertation of catechins, the phenolic compounds that help it prevent heart disease, cancer, obesity, diabetes, oxidative stress, and even cognitive decline.
Please find below the table of the nutrition content of oolong tea:
Serving Size: 1 serving, 100 g
Nutrient - Amount
Water - 99.8 g
Energy - 1 Kcal
Carbohydrate - 0.1 g
Calcium, Ca - 1 mg
Iron, Fe - 0 mg
Magnesium, Mg - 1 mg
Phosphorus, P - 1 mg
Potassium, K - 11 mg
Sodium, Na - 2 mg
Zinc, Zn - 0.01 mg
Copper, Cu - 0 mg
Manganese, Mn - 0.2 mg
Water-soluble Vitamins - NA
Vitamin B3 (Niacin) - 0.04 mg
Caffeine - 12 mg
Theobromine - 3 mg
Oolong tea incurs a greater cost of preparation because the manufacturers apply better measures to preserve the goodness of the polyphenols and catechins in the tea leaves. If you have purchased this tea from a reputed brand, you can be reasonably sure of its qualities.
We recommend that you drink up to two cups of this beverage every day to get maximum health benefits, though you should also consult your nutritionist for the best results.
Here are some good reasons why you should take to drinking this herbal tea more often:
Teas generally have a bit of caffeine content. But oolong tea has a slightly higher amount than most teas- it is almost as high as black coffee. It means that drinking it can help you stay mentally alert, especially on dull mornings or if you’re on for a long night.
Aside from acting as an energy-booster, this tea can also aid in boosting your metabolism, causing you to shed those extra pounds. This is due to the action of its polyphenols that reduces fat-creating enzymes. It is also an effective tool for weight loss.
Research shows that consuming the beverage regularly offers a lower risk of contracting cancers. Women suffering from ovarian cancer are often recommended to drink two cups of oolong (or green or black) tea. Drinking tea may save you from chemotherapy and radiation in the long run.
This tea helps in reducing blood sugar, especially for diabetics. You might like to know that drinking it for about a month helps with regulating the body’s sugar levels. However, you should not take it as a substitute for insulin unless advised so by your doctor.
This tea also has a regulating effect, this makes it very popular among patients suffering from high sugar and blood pressure levels. National Center of Biotechnology and National Library of Medicines report what else it can help you with.
Oolong tea is rich in vitamins, minerals, and antioxidants. It reduces free radicals in our system and detoxifies our bodies to make our skin radiant. Regularly consuming it can give us a healthy glow and prevent skin diseases. Its relaxing and soothing properties can help you de-stress yourself faster.
It may also help prevent plaque from accumulating on your teeth and resist cavities, provided you brush your teeth regularly. This herbal beverage may not seem the crowd favorite like Earl Grey, Green, or Black teas but it is a healthy option among teas.
This shouldn't come as a surprise. Oolong tea contains caffeine and caffeine as we know are a great source of energy. Though its caffeine content is far less than that of coffee or even green tea, oolong teas contain just the right amount of caffeine to help you get through the day.
Interestingly, the caffeine content in it doesn't over-energize you and therefore helps you skip the jittery effect that’s generally associated with coffee. If you prefer having some coffee before workouts, you may get the same effects with this herbal beverage.
You can get a significant number of benefits from drinking Oolong tea but an overdose can be just as injurious too.
We would recommend checking with a professional nutritionist to know the exact dosage of this tea that you should consume every day for the best results.
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