Virtual Fitness is the next big thing in the corporate world now. Numerous professionals around the world are gunning for this leading health trend in 2021 for its all-around health benefits. Employers too are fostering this change because they are witnessing better work-related efficiency and productivity.
One may also count on reduced absenteeism and stress levels, and increased levels of motivation and employee retention. The situation is far better in the western world because they always have had a more robust approach to work-life balance, and it has only got better in this top health trend of 2020.
Note: Owing to the onslaught of the coronavirus disease, the working scenario shall revert to the more workplace-centric model sometime and we would see an even higher number of participating offices.
Teamwork is the most important word that characterizes the character of the workplace. With employees coming closer together professionally for health-based goals, the journey becomes even more rewarding and special as compared to just a work-based one alone.
Inculcating a discipline to stay fit and to work in the offices leads to better work productivity, better self-esteem, reduced absenteeism, better job satisfaction, lower health insurance costs, and more motivation. The effects can be even more prominent with the introduction of an online fitness expert.
Online fitness training refers to the process of taking personalized or group-based sessions from an expert through video conferencing using smartphone and internet connectivity. Such sessions are especially beneficial to people looking for a pin-pointed aspect related to their well-being without compromising on time and cost.
Thousands of licensed health experts from around the world
App-based Video Conferencing
Personalized or group sessions
No need to visit your local service provider
No waiting time and no paperwork
Service as per your budget
Numerous ‘Second Opinions’ available
User Ratings and Reviews
Works on Android phones and iPhones
Please note that such sessions may be conducted live or in a pre-recorded format, and they are managed by the trainer himself on a fitness app with a dedicated online dashboard. These sessions can be set for a certain date and time with a trainer of the employees’ choice.
It’s a great opportunity to increase awareness about any current situation in the world with health benefits for a company. If you are running a company or leading a large team remotely, you can consider the health impact of long-term work from home on your colleagues. Negative feelings can be best beaten back with routine exercises, can’t they?
Remote employees tend to be the most out of the loop but with remote work becoming the new normal, it’s time to invite them back in. We recommend you focus on incorporating the best virtual fitness programs for all employees whether they work in-house or outside your workplace.
Here are some ways to get creative with your online fitness program ideas:
Make it easy for your remote team to access health resources at any time. There are a lot of digital resources that you can add to Google Drive to share with your team. You can also gather a roundup of exercise videos or sites to share them with everyone.
The employees may submit their favorite go-to resources like popular fitness websites and nutritional content. Once done, it may be broken down into categories like Facebook pages, Instagram channels, Pinterest boards, and websites.
You can make it easier for your employees to maintain their health and fitness at home. They may subscribe to online programs and streamed workout sessions, regardless of whether they work in an office or if they have a field job.
Ask for submissions and/or photos from employees of meals that are always on their home menu. Break it down into segments like breakfast, lunch, dinner, and snacks.
Develop a fun or stress-free forum for employees to submit fun photos anyone can browse when they need a quick break.
You can make the transition easier for your employees by pinning the best health articles in the gym or by sending newsletters or mail weekly health tips to your team. We understand they could have different aspirations to join such classes, and you thus may encourage them to join virtual Yoga sessions to help them address their stress levels or online Zumba Classes to stay in shape.
A lunch and learn is a presentation offered to employees in a laid-back style. Employers can choose from an array of topics from personal financial wellness to stress management techniques that can be taught by local experts or even someone in your company’s benefits department.
Ask them to take a break and have their lunch together. Plan virtual icebreakers to engage everyone, helping them open up is the best result.
Hosting a lunch and learn session and streaming them for the in-office employees is a fabulous idea. A life coach or fitness trainer could also share their knowledge.
You may record ‘Lunch and Learn’ sessions and add them to Healthy Well-Being Hub. You can also motivate your team members to bring their family on weekends to the office.
If your entire team is still working from home, you can host lunch and learn events with those who are interested. Consider asking local experts like psychologists or personal trainers to teach content that can help employees stay healthy through the COVID-19 pandemic.
When employees are working outside the office, they still want to feel like part of the team. That doesn’t mean unnecessary meetings should be a requirement but it also should not mean they miss out on the funny ones either.
Team members should schedule virtual one-on-one coffee or water cooler breaks to talk about things other than work. This requires an intentional disconnect from work while also allowing colleagues to get to know one another.
Schedule a version of ‘Show and Tell’. Ask employees to share their hobby or show off their office or a favorite place in their home. Anything that can help workers feel more connected is nothing short of awesome.
If you can’t all gather for drinks in-person, consider hosting a Friday afternoon gathering online to relax together. Other ideas might include a book club gathering, game night, or visit a museum or art gallery while screen sharing.
Get in touch with your employees to see what they would like to see implemented into team meetings or playful gatherings. Make an online anonymous survey to get honest feedback.
You can create plenty of team building activities through your virtual wellness program ideas. From virtual happy hours to intriguing lunch and learn events, you can invite your remote employees to your workplace wellness culture.
The more fun your wellness programs are online, the more engaged your employees will be. Remote employees who feel a part of the team will be more likely to stay engaged, informed, and be better team players- and all this would come back to make their experience even better.
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