Water is the most important element in the human body. It forms 60% of our body mass and maintaining its adequate levels helps us properly do our routine tasks. Some of the most obvious benefits of drinking water are weight loss, detoxification, healthy metabolism, and circulation of blood.
There is no good or bad time to have a glass of water and you can have it anytime you feel like it. Regarding the question of how many glasses you could have in a day, here’s a golden rule. Ancient Japanese medicinal science says that you should have eight glasses of water and walk 10000 steps, and both activities should be done on a daily basis to balance each other.
As mentioned above, an ideal consumption means that you should have eight glasses of water every day. It may vary depending on your health conditions and some other factors but it is safe to know that there are numerous benefits of hydrating yourself more often. You might want to go through the following benefits of drinking an adequate amount of water every day.
Wondering if you should have water while having meals? Well, research says that one should have a glass of water before having a meal to help the digestion system work more efficiently. It would also help you keep your blood sugar and blood pressure levels constant.
Here’s how and why drinking water is so important:
Several qualified pieces of research suggest that drinking water before meals can help you consume fewer calories, and this would boost the weight loss process. It provides a sense of fullness and lowers the requirement of food for the body. If you drink water before a meal, it discourages the cravings for aerated drinks and helps you to cut down on unnecessary calories.
Water does contribute significantly to improving the rough and dry skin, thus keeping dehydration away for longer. Drinking water every time before a meal also helps in maintaining the right ratio of electrolytes in the body. It would also help in the proper circulation of blood under your skin.
A proper intake of water before meals ensure better waste elimination from the body. This helps in improving the digestive process, reducing acidic reflux, and powering up the colon and pancreas. It also helps in faster bowel movement and softens stools, thus making the process effortless.
Tip: You can get even better results if you start your day with a glass of cumin water.
Research says that the benefits of having water before a meal expand to improvement in the functioning of the kidney and liver. The impact of the proper working of these organs is visible in smoother functioning of metabolism and lessening of unwanted fats.
All organs in a human body require adequate water to perform their function properly, and a loss of water or dehydration can cause a direct loss in their functioning. The same holds for your energy levels too. To stay energized throughout the day, ensure regular intake of water.
Tip: Starting your day with a glass of warm water is the best way to rejuvenate your digestive system. If you think you can’t drink that so early, you may choose to have a cup of green tea the first thing in the morning. This would help you just as much!
Water Retention or oedema is a painful medical condition that is characterized by the entrapment of an excessive amount of fluid (usually water) in the body’s cells and tissues. This is caused due to a constant leakage of that fluid from the bloodstream and leads to swelling in several parts of the body.
It could be caused due to one or more reasons like a congested heart or a blockage in one or more veins in the legs. One may identify it with swelling or tenderness of that part and is usually found in the legs and arms. The skin there becomes stretched and shiny, and it may start hurting.
Some other symptoms of oedema are a painful swelling on various parts of the body, stiff joints, poor blood circulation, irregular weight gains, trouble walking or standing up, body aches, and pitting edema. This may also impact kidneys over time if left untreated.
Everybody knows that 60% of the human body is made up of water. Your body is a complex system and if it lacks or gets too much of something, this system can breakdown. The imbalance can manifest itself in the form of water retention and it is usually scary.
Water retention is a big roadblock for weight-conscious people as it hinders their long-term goals. You can consider that a persistent issue of water retention may be a sign of deep vein thrombosis, pulmonary edema, or fluid buildup inside your lungs. In women, it may be due to fibroids as well.
The good thing is that you may get rid of water retention by making a few lifestyle changes. Here are 13 ways to reduce excess water weight fast and safely.
Choose to work out regularly
Check if you are suffering from depression or any mental issue
Get eight hours of sleep regularly
Reduce stress and alcohol
Take healthy superfoods and cut down on junk foods
Drink green tea
Reduce the intake of salt
Try honey and cut down on an excess of sugar
Here’s how some of these ways stack up:
Kidneys are responsible for balancing the amount of sodium and water in the human body. If your sodium levels are high, then these organs hold on to the extra water to dilute it. If you regularly take high amounts of salt in your foods, it might eventually result in water retention and high blood pressure.
You should stay away from products that are high in salt content like processed foods, canned foods, processed meat, and frozen foods. The ideal intake of sodium in a day should be less than 1500 mg.
It may seem contradictory but drinking more water may sometimes help you get rid of the stored water in your body. When your body is well hydrated it is less likely to hold on to the excess water in an attempt to maintain sodium balance.
Tip: The best way to calculate the ideal water amount you should have is to drink half your weight in ounces each day. If your weight is 140 pounds, you should drink 70 oz of water per day.
Sweating is a mechanism adopted by the body to regulate its temperature. It means that your metabolism levels are higher than usual but they are working just as efficiently. Fluid retention is not only related to water but also the sodium that is trapped under the skin. Working out regularly can help take out the sodium trapped in your body cells faster thus reducing oedema.
Sweat initially tastes like salt but it tastes like regular water after a while. It means that your body first draws out the sodium under your skin and then removes the water put from there. It is thus recommended to have some cold water handy to regain your energy.
Water retention indicates that either your body is getting too much or too little of what it deserves. A healthy balanced diet mainly consists of fruits and vegetables, whole grains, lean meats, etc. Potassium-rich foods like bananas, berries, watermelon, and spinach also play a key role in effectively managing the fluid levels in the body.
Foods full of fiber like whole grains, greens, seeds, and fruits can also help in reducing the water trapped in your tissues or cells. High calcium products like milk, yogurt, buttermilk, etc. also play an influential role in reducing any unwanted buildup of fluids in the body. You may take in 1200-1350 mg of calcium per day to cure water retention.
If you want to get rid of fluid retention quickly, you should stay away from unmoderated consumption of caffeinated drinks and alcohol regularly. Drinking lots of alcohol or too many caffeinated drinks every day in quick succession may lead to dehydration and can tax your body cells beyond repair.
Caution: If you prefer having a cup of coffee before your workouts, you might need to consult your trainer before changing your routine.
Many herbs like parsley and hawthorn are slightly diuretic. You can take one or two tablespoons of their dried leaves and add them into a cup of boiling water let it brew and steep for some time. Drinking this mixture would strengthen your liver and kidneys, and help them work better.
Yes, it can be. By consulting your doctor and following the above guidelines, you may get rid of water retention and lose weight faster. You may also become a much healthier person and get resistant to the plethora of other maladies that spring forth from the imbalance of unhealthy lifestyles. It is also important to promptly consult a healthcare expert to know how you can get rid of this issue quickly.
A smarter approach would involve a roundup of all the methods discussed above. Oedema is indeed a scary and serious medical condition, and it may require a significant change in lifestyle and eating habits. The good thing is that it can be cured for good- and all you’d need are a doctor and nutritionist to help you make those changes to your life.
Stay upto date with our latest news and products.
Your email is safe with us, we don't spam