HEALTH

Health

Corona Virus The Pandemic We Know Very Little About
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 It was the turn of 2019 and the world was looking to celebrate the New Year. All the celebrations and preparations were in order in every country of the world, and that was the moment that the tide turned for the worse. The World Health Organization was informed of a deadly virus called COVID- ... Read More

Weight Loss & Acid Reflux
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We all know that eating certain foods can trigger an uncomfortable period of acid reflux however; experts have now found that excess weight, even if it’s a relatively small amount, can result in or worsen GERD symptoms. A 2006 study in the New England Journal of Medicine showed that even small ... Read More

Addicted To Food Its Time To Break Your Habit
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Food addiction is a disease, which is very much similar to drug or alcohol addiction. Food addiction manifests itself in the uncontrollable cravings that one has for excessive eating and typically involves eating salty, sugary or carbohydrate-rich foods for satisfaction. This addiction basically den ... Read More

HOW MANY CALORIES SHOULD YOU EAT TO LOSE WEIGHT
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 Calories are a measure of energy. The amount of calories required by a person every day depends on his or her fitness or weight loss goals, gender, age, current weight and current level of activity.It is advisable to use a calorie counter for a few days to get an idea of how much you are eatin ... Read More

Alcohol and excess fat can wreak havoc on your health
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There is a lot of difference between being fit and being overweight. The latter comes with a lot of illness, physical inhibitions and mental dis ... Read More

Is Alcohol Making Me Fat
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Excessive drinking isn’t good for you, this is no secret, but recent studies reveal that it may be worse than we originally thought it was – which is why most of us go crazy on the weekends.How alcohol affects your body?When you consume alcohol, it enters your stomach and about 25 percen ... Read More

HOW TO AVOID WEIGHT GAIN IN LONG FLIGHTS
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 It’s that time of the year again. School’s out or nearly out and for many of us that means jetting off to exotic climes and scenic destinations. When you’re planning a vacation, you probably start by figuring out where you’re going to go, how you’re going to get t ... Read More

A Healthy Eating Schedule Boosts Weight Loss
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One of the major problems that are faced by weight watchers is to stick to a healthy eating plan and stay within their calorie target limits. Sometimes they tend to go beyond the total calorie limit and sometimes the intake is very less, both of these actions lead to unnecessarily delay in the weigh ... Read More

What Mistakes Could Make You Fat!
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What foods are making you fat? White foods are foods that have been refined and processed, such as white flour, bread, buns, pasta, rice, cereal, sugar, salt, ... Read More

Could White Be Making You Fat
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White foods are foods that have been refined and processed, such as white flour, bread, buns, pasta, rice, cereal, sugar, salt, high-fructose corn syrup, crackers, cookies, pies etc.Many natural and unprocessed foods are white in color too, such as onions, white beans, potatoes, and cauliflower but ... Read More

DOES EATING EVERY 2 HOURS HELP WEIGHT LOSS
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 Eating frequently can help control your appetite, enhance your concentration and maintain or increase muscle mass. In order to lose weight, consider having your meals every two to three hours a day to keep your body’s energy level stable throughout the day.Here’s more on eating fre ... Read More

How To Avoid Holidays Weight Gain
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Holiday season, is all about celebrating, having fun, and indulging in decadent desserts, rich beverages, and holiday festivities that disrupt your normal eating routine. Most people don’t want to give up any holiday foods, fun, and activities. Indulgence is good…..to a point. Go ahead ... Read More

How Excess Weight Affects Your Health
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Over half of the world’s population is suffering from the serious problem of obesity, which is the leading cause of many life-threatening diseases. As per the classification from WHO, obesity is mainly of 3 types –a. Severe obesity – BMI ≥ 35 or 40 kg/m2b. Morbid obesity – ... Read More

WHY SODA DRINKS ARE DANGEROUS TO YOUR HEALTH
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Do you drink soda drinks? How often do you drink it? An average American drinks around 56 gallons of soda in a year. The innocent can of a soda drink contains 10 tsp of sugar and 160 empty calories. Soft drinks are a multi-billion dollar product in United States and with the increasing demand o ... Read More

Protein Good For Weight Loss
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Since many years, the most loved nutrient by muscle and strength trainers is Protein, but recently it has gained popularity amongst weight watchers as well. As soon as the name of this nutrient is heard a mental image of strength and power of will is formed amongst all individuals. The basic definit ... Read More

Weight Loss Benefits Of Chia Seed
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What are chia seeds?Chia seeds are the seeds from chia plant belonging to the mint family – lamiaceae, native to central & southern Mexico and Guatemala. The taste of these seeds does not match with its family rather they are bland and don’t have any taste at all! It comes in both bl ... Read More

The effects of working out with and without Coffee
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While coffee is an amazing health drink, not everyone likes it equally. We are investigating just how exactly does consuming or not consuming it can affec ... Read More

CAFFEINE BEFORE & AFTER WORKOUT
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Many people like to start their day with a cup of coffee and numerous studies now indicate that caffeine may actually boost your weight loss efforts.If you’re a fan of coffee you’ll be happy to know that it’s a superfood with immense antioxidant properties. In addition, it can also ... Read More

How To Control Emotional Eating
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When you are at your weakest point emotionally you tend to turn towards food for comfort. Consciously or unconsciously, when you’re facing a difficult problem, stress or just looking to keep yourself occupied you tend to binge on unhealthy food items, which is known as emotional eating. Emotio ... Read More

How can Emotional Eating and Acid Reflux destroy your Weight Loss Plans?
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We tend to turn towards food for comfort at our weakest point emotionally. Consciously or unconsciously, when we’re facing a difficult problem, ... Read More

Should thyroid patients eat every 2 hours for weight loss?
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Eating frequently can help control your appetite, enhance your concentration, and maintain or increase muscle mass. To lose weight, consider having your m ... Read More

Weight Loss: Spice up your life and trick yourself into believing that itu2019s possible!
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Psychology and our love to eat some of the choicest delicacies can play a crucial role in satiating our hunger way early than you would have imagined, recent research has conclu ... Read More

TINY CHANGES TO LOSE WEIGHT FASTER
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 Losing weight is hard and when people take up this challenge they don’t start small, they immediately go all in. The attempt to change everything in one go ultimately results in not changing anything at all and they tend to lose up the motivation to work for it. The better approach is to ... Read More

SPICE UP TO LOSE WEIGHT
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Did you know that certain spices could actually help you lose weight? If you’re trying to shed off those extra pounds you might want to ditch the salads and start indulging into curries. Studies have shown that the spices used in Indian and Asian food can help suppress appetite, speed up the m ... Read More

Psychology: The Art Behind Losing Weight Quickly!
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Weight loss is a tough and time-intensive process that requires a lot of dedication and hard work. People try to go all lengths to lose their flab and to get into a ... Read More

THE 80/20 RULE 80% HEALTH & 20% INDULGENCE
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Pareto principle – A principle, named after economist Vilfredo Pareto was highlighted to explain an economic concept – how 80% of property in Italy was owned by 20% of the country’s population. It is a standard principle and can be applied in a wide range of areas such as manu ... Read More

Weight Loss Mistakes Hindering Your Success!
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When on a weight-loss mission to fight the battle of bulge people take actions ranging from a sensible diet to making ill-guid ... Read More

How Do Artificial Sweeteners Influence Weight Loss MevoFit
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Are you also one of those who top up their fries and burger with diet coke considering that it is less fattening than the regular coke? Considering the impact of sugar on weight gain people have now switched their prefer ... Read More

Is Surya Namaskar Sun Salutation Good For Weight Loss
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Today we are going to have a look at the benefits of yoga asana – Surya Namaskar for weight loss. People around the world have been looking for the best exercise routine that can help them stay in shape. The simplest answer to this problem is something that has been around for thousands of yea ... Read More

WILL LOSING WEIGHT CURE MY THYROID
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Let’s face it: people suffering from thyroid are looking for a perfect way to cure their health problems forever and here it is – Weight Loss! Thyroid is basically an organ which is located in your neck. This organ holds importance because it helps in regulating your body’s metabol ... Read More

Going for Weight Loss? Switch to Honey!
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Honey, often described as the Nectar of the Gods, is a thick, sticky, golden liquid produced by bees. Honey is a natural sweetener, but it is not calorie- ... Read More

Should you exercise with a cold?
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If you are feeling sick because of the weather changes, exercise may be the last thing on your mind. It thus makes perfect sense to know that also that yo ... Read More

SHOULD YOU EXERCISE WITH A COLD
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 If you are feeling sick because of the weather changes, exercise may be the last thing on your mind and it is actually right also that when your body is already under stress you should not make it work harder. In context to this, in some cases it holds true that light to moderate activity may ... Read More

Best Ways To Eliminate The Toxins And What Happens After That
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We are exposed to toxins from food, water, and even air all the time.Fortunately, our bo ... Read More

Lifestyle & Dietary Changes for a Healthy Skin
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They say that your skin is an external reflection of what is going on inside your body, and in honesty, this is not too far fr ... Read More

5 Reasons You are Bloated All the Time
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Gas and bloating can be an unpleasant topic for most of us but did you know that an average person passes gas around 12 to 25 times per day? In addition to this, 30 percent of Americans experience bloating. In fact, not bloating or having a flat stomach for 24 hours is not normal. The food you eat a ... Read More

Anti aging Facial Exercises
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Your face and scalp consist of ten different muscle groups that are attached to the bone as well as your skin, much unlike other parts of your body. This ... Read More

After Overeating What to Do to Get Back on Track
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Enjoyed your weekend with food? Now what to do to get back your weight loss regime on track? The simplest solution – you plan to carry on the same indulgent routine that includes heavy meals because of de-motivation to go off the trac ... Read More

What is food craving and why should you be worried about it?
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Better known as selective hunger or free-time hunger, a food craving refers to the sudden psychological temptation that tells us of our love for a specifi ... Read More

Control Your Weight Gain From Hormones And Blood Type
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Turn Off Your Weight Gain HormonesThe bottom line is sometimes weight loss has little to do with exercise and your calori ... Read More

Visceral Fat: A Major Health Concern
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Visceral fat is basically the excess intra-abdominal adipose tissue accumulation. This fat is sto ... Read More

Visceral fat, Unhealthy Eating Habits, Travel and YOU!
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Visceral fat is the excess intra-abdominal adipose tissue accumulation. This fat is stored within the abdomen region and therefore covers several sensitiv ... Read More

Feeling bloated Your cooking oil could be the culprit
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Bloating and belching are common prequels to a hard round of acidity. They result from indigestion and may refer to an unhealthy lifestyle that one could be pursuing. However, it is not always the case of being indulgent ... Read More

Why is your diet not working (and how you can set it right)?
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So, it’s just two weeks from a wedding and you want to lose weight fast? You require a quick fix and so you turn to a seemingly obvious solution ... Read More

Contemplating on Meditating Heres why you should start today Mevolife
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 If you’ve been on any social platform at any point in the last few years, you’ve probably seen the word meditation mentioned a few times. You’ve probably heard about how great meditation is for you and maybe even how it benefits your body, mind, and soul.But how great is medi ... Read More

Cooking Oils You Think Are Healthy
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The topic of health is everywhere…on the internet, television, magazines, the newspaper. Everything from “kale is the new super food” to “drink apple cider vinegar every morning to burn fat.” Information is everywhere on latest fad diets to what are the healthiest cook ... Read More

Health Benefits of Water Kefir the New Soda Mevolife
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The more I watch television or read online, the more aware of the term probiotics I become. Jamie Lee Curtis and Activa have been talking about it for years. But what do you really know about probiotics, other than the snippets you get on ads and tv commercials? What do you know about probiotics in ... Read More

5 Amazing Benefits of Coconut Milk for Health
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Now you’ve probably heard that coconut water is good for your health, but did you know that coconut milk is also great for Health ? There are some misconception regarding the healthiness of this miracle drink due to its rich creamy texture and subtle sweetness, but these factors only make it a ... Read More

5 Easy and Healthy Smoothie Bowls Recipes on Instagram Mevolife
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Healthy Smoothie bowls Recipe are the new space cats. Okay, maybe that’s going a little far, as nothing could replace space cats, but it’s true that smoothie bowls are the new breakfast trend on Instagram. Easy and Healthy Smoothie bowls are not only pretty to look at, but oh-so-very-del ... Read More

Vegetable Juices Good or Bad for Health Mevolife
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Summer is upon us and with it, our desire to be beach-ready. That will have many of us reaching for the juicer and going through a course of “detoxicating”. After all, isn’t our normal diet full of toxins? It only makes sense that we clean our body and, hopefully, lose weight along ... Read More

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