So, it’s just two weeks from a wedding and you want to lose weight quickly? The next step would be to go for a quick fix, something like a crash diet or just staying hungry throughout the day. Don’t do that. Such practices rely on a deliberate deprivation of foods to achieve extreme weight loss in a short period and can only court disaster at best.
But what if you are going by the book and have nothing much wrong with your fitness plans? What if your diet is still not working and you are far from losing any weight?
You could be working out regularly, having a nutritious diet, maintaining a proper work-life balance, and sleeping for six hours every night. What could you possibly think? Yes, that you are not losing weight no matter what you are doing. Maybe your diet is not proper, your schedule is not right, or your fitness training is not working.
None of this is correct. People mostly connect their weight gain with their eating habits and they compensate for extra weight or belly fat by staying hungry. There are some reasons why their diet and fitness plans are not working.
A fad diet represents a popular set of dietary habits and practices that are popular only for a certain time among a certain group of people in the world. It comes without any standard dietary recommendation by a medical professional and is advocated by people who are looking for faster weight loss or impractical health improvements rather quickly.
Such diets and trends only cause long-term health issues, both physically and mentally. Some of the most obvious health effects can be seen in dehydration, weakness, fatigue, nausea, headaches, constipation, and inadequate absorption of vitamins and minerals. The issues only worsen over time and can make a person very ill.
Did you know? A Body Mass Index or BMI between 25 and 30 is overweight. Anything more than that implies that you are obese. Here’s how to check your BMI for free.
There are several types of such ill-advised diets prevalent nowadays. They are master cleanse, paleo, detox diet, raw food diet, etc. They are as tempting as they promise that they will help you lose weight faster, but the truth is they may do us more harm than good if done properly.
Here are some reasons why you are not losing some flab as you’d like to, just because you are sticking to some ill-advised dietary practices. The following are some of the most common reasons and results that may arise from such malpractices.
All the crash diets have one thing in common: deprivation. It may be in terms of calories, food groups, or specific foods, but one thing that remains constant in all diets is that they do take something significant away from your diet.
Confused about our calorie intake? Here’s are some standard dietary considerations that you can use.
Though this step looks logical, it is not a viable one. It is so because if you cut an entire food group from your diet plans, it only increases the temptations and cravings for it. Indulging in them can ultimately result in hampering the process of weight loss.
Crash diets make you believe that food is your enemy which is not true. Food when eaten in balanced proportions, helps to nourish your body and improve the functioning of the entire system. Instead of cutting entire food groups, the focus should be on the addition of quality foods into your diets.
Ranging from whole grains to nutrient-dense fruits and veggies, there are plenty of satisfying foods that you can add to your diet to aid the weight loss process. Choosing a fiber-rich diet or a specialized diet plan like Mediterranean or Atkins could help but you would need to consult a professional dietitian first.
These fad diets or crash diets are unsustainable in the long run because our bodies are not built to endure the level of deprivation demanded by these fad diets. If you restrict calories, your body starts burning the muscles instead of fats. This makes a negative impact on your metabolism.
Tip: Another reason could be Weight Loss Plateau, a phenomenon that leads to rapid weight gain after a period of restricted dieting and exercising. Here’s how you can get rid of it and still keep on shedding some extra pounds every day.
When you step on the scale, you might even find that you’ve gained weight instead of losing. This fact makes such dietary practices extremely dangerous because of their detrimental effects on your health. One may even have to face an increased risk of heart ailments like damage to arteries and a weakened immune system. The longer one persists with such inappropriate diets, the worse it becomes.
The healthiest and best way to shed off those extra pounds permanently is to aim for 1-2 pounds of weight loss per week. There is no need to rely on any of those fast weight loss diets or fitness plans as they will not be sustainable in the long run. Instead of expecting a transformation overnight, it is advisable to focus on creating one healthy habit a week.
We also recommend that you do not treat food as your enemy and choose to do some exercises to lose some extra flab before the special occasion. Apart from consulting a wellness expert, here are some recommendations that you can use to get started on a smarter note.
It’s never too late to jump into a new diet plan. We understand that despite your best intentions, you may fall back to your everyday routine. A part of this observation could be because you have not yet understood what suits your body and lifestyle. Fortunately, we have a list of the top diets in the world today that thousands of people follow in their daily lives for better results- chances are you’ll find your lifestyle choice right here.
The Ketogenic Diet or Keto diet is a low-carb diet plan that aims to push your body to burn fat by using it as a fuel source. This process is called ketosis and it depends on the burning of ketones. The latter are the by-products of fat breakdown in the liver which can be used as fuel by the body.
Taste bud alert: Here’s a delicious keto dish you can prepare at home!
As a fat-burning process, ketosis starts with the deprivation of blood glucose in the body. We all need carbs and proteins to keep ourselves active, and when excess fat is burnt to cover the expenses, it leads to fat loss and overall weight loss. This process can be boosted with aerobic exercises and workouts.
The Mediterranean Diet has been a popular choice among many dieters for several great reasons. It features food staples that are normally consumed in countries surrounding the Mediterranean Sea, such as Greece and Italy. Your focus should be to get a lot of good fats in your system.
Some great sources include fish, olive oil, nuts, seeds, buckwheat, whole grains, fruits and vegetables, and legumes. The diet also promotes the consumption of red wine in moderation. Again, you would best benefit from it if you work on your fitness daily and stay away from indulgence.
Designed by an American cardiologist, Arthur Agatston, MD, the South Beach Diet was created to prevent cardiovascular disease, diabetes, and other serious ailments among patients. It is based on a simple rule that you should have your meal before you feel hungry. This might seem oversimplified but you would know that most people do not follow this rule.
Most people are likely to overeat when they’re hungry, which ultimately results in weight gain. The diet encourages you to eat before you’re hungry so that you eat less until you’re satiated. It promotes the consumption of lean protein, low-fat dairy, and good carbohydrates such as those from fruits and vegetables and whole grains.
Note: The first phase of the diet is strict but as you go into the maintenance phase, you may have your occasional treats.
One of the most popular diets today, the Atkins diet is an effective low carb and high protein regime that comes with a stringent set of rules that will help people lose weight. You’re allowed to consume 20 grams of carbs every day for the first week and then slowly increase it every week.
Your diet (and weight loss plans) might not be working because of an indulgence or some hereditary reasons. While we can’t much about the latter, you can surely stay away from consuming processed junk and/or foods that contain refined flour, starches, and sugar. Healthier high-carb sources such as whole grains are to be eaten in moderation as well until you are at the maintenance phase.
We are positive that you would take your dietary considerations very seriously to build your fitness level upwards. We have offered you Keto, Mediterranean, South Beach, and Atkins diets for better consideration and we suggest you make a smarter switch to one of them today. Don’t forget to consult your dietitian and healthcare professional before that!
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