Bloating and belching are common prequels to a hard round of acidity. They result from indigestion and may refer to an unhealthy lifestyle that one could be pursuing. It is not always the case of being indulgent or negligent, and there could be some subtle aspects to it too.
One such reason could be your favorite cooking oil. However, to ensure that we have explored all other avenues before deciding that it’s all on the oil, we have chalked out some common reasons that may be at fault. Please find them below:
Gas and bloating can be an unpleasant topic for most of us but did you know that an average person passes gas around 12 to 25 times per day? Around 30% of Americans experience bloating and it is a result of indigestion or irritable bowel symptom.
The foods and drinks that you consume require a certain amount of space in your stomach and intestines, making expansion or bloating inevitable. Bloating thus isn’t necessarily a cause for concern unless your stomach is full to the point of not fitting into your pants.
Here are some reasons that could have led you to it:
It’s usually within an hour of lunch when your belly swells, compelling you to unbutton your pants or stick to sweatpants. It remains this way for a day and your stomach recoils to its original shape the next morning. Reason: you have a sweet tooth.
Some supporters of low-carb diets explain that reducing their carb intake helped improve their issues of gas and belching. We recommend eliminating certain sugars, alcohols, resistant starches such as those found in beans and dietary fiber for faster relief.
Abdominal pain, potbelly, and discomfort often subside when a person poops. If this sounds like you, chances are the cause for your belly bloat is constipation. This often results when the intestinal gas normally gets trapped between slowly moving feces, thus causing the stomach to balloon up. To fix this, you should drink more water and increase your fiber intake.
Also read: Our 7 Favorite Constipation Remedies!
You should also increase your fiber intake gradually as taking it too much too soon can also trigger bloating. Pay special attention to insoluble fiber sources such as fruits and vegetables with skins, bran, and seeds to help improve your bowel movements versus soluble sources (often the processed kinds) such as cereals and high-fiber snack foods.
If you feel uncomfortable in your upper belly area after eating, experience bloating, feel nauseated even after a normal meal or burp excessively for an hour or so, chances are you have acid reflux or indigestion. Bloating becomes bad when you chow down on a big salad on an empty stomach because you’re dumping fiber into an acidic stomach. This is likely to result in some unpleasant symptoms.
If you’re having a meal on an empty stomach, you should have a smaller and low-fat meal with a glass of water. You can also try some carbonated water to ease symptoms of indigestion. You may drink cumin water or lemon water half an hour before you eat something.
If the discomfort persists, consult a doctor immediately.
This is perhaps the most common cause of stomach discomfort and bloating. Try having smaller portions evenly spaced out throughout the day. A part of it may also have to do with your cooking oil because adulterated oils can cause severe liver and gastrointestinal problems. It may even lead to the formation of ulcers and gall bladder stones.
Secret tips: After Overeating: What to Do to Get Back on Track?
Which is the best cooking oil for health? The oils made of canola, peanut, sunflower, soya bean, mustard, corn, olive, and avocado are usually considered the best for cooking and eating purposes.
This can make you feel uncomfortably full as fat takes longer to digest than protein or carbs. Limit your fat intake and try baking instead of frying most of the time. You should rather focus on taking good fats for weight loss and other health-based benefits. These include cheese, eggs, nuts, chia seeds, etc.
If you could know what foods are causing you to bloat, you can make changes to your eating habits. However, it shouldn’t just stop at making dietary changes alone, for you should consider making other healthier changes to the overall situation.
For example, you can consider making a switch to yoga or Zen, or working out under a virtual fitness trainer, and sleeping for adequate hours every day. Stress and mental ailments are more than enough distractions too and they can make you ill rather quickly.
Here are some remedies that you can use to get rid of a bloated stomach quickly:
1. Drink more warm water
2. Use peppermint capsules
3. Go for a brisk walk
4. Have some cumin water
5. Take a bath in warm water
6. Take a warm bath in Epsom salt
7. Have some digestive enzymes
8. Have some medicines
9. Eat foods rich in potassium
10. Eat foods rich in fiber
11. Have some herbal tea
It is just as important to know what foods cause you to bloat. While the list of such foods may be different for everyone owing to allergies and other factors, here is a list of foods that one should specifically stay away from.
3. Carbonated drinks
5. Gluten foods
If you can’t identify yourself with any of the above reasons, you could be in for an easier answer now. This relates to the cooking oil that you are using to prepare your food. That oil could have ingredients that your body may not digest properly and thus goes trying to expel it in a liquid or soil form.
We would advise you to switch to healthier oils like coconut and olive oils to prepare your foods every day. We also recommend checking with a professional dietitian or nutritionist to know which oil would be the best for cooking as per your lifestyle and fitness.
When determining the healthy quality of cooking oils, you must take into account how it affects heart health, the ratio of Omega-6 to Omega-3 fatty acids, and how it is processed. Getting too much Omega-6 in your diet causes clogged arteries, inflammation, heart disease, and increases your risk of cancer. The World Health Organization (WHO) recommends a ratio of 4:1 for Omega-6 to Omega-3.
Did you know? For every food you eat that contains Omega-3 fatty acids, you need to eat no more than 4 times the amount of omega-6 fatty acids. The catch is that too much omega-6 is bad for your health.
You can improve your health by eliminating processed foods from your diet. Autoimmune responses to chronic inflammation caused by processed foods are being linked to processed foods. Diseases like asthma, allergies, cancer, heart disease, arthritis, and diabetes are on a rise because of a rise in the consumption of processed foods. Get rid of them!
It all begins with a decision to try out healthier alternatives like olive oil, flaxseed oil, avocado oil, peanut oil, and coconut oil. The sooner you start, the better results you may get to enjoy with your food. They offer a wide range of health and wellness benefits by keeping your digestive system in top shape.
However, you should not just go by the labels that state a high percentage of Omega-3 fatty acids.
Flaxseed oil and fish oil are high in omega-3 but they should never be used for heating and deep frying because they are prone to oxidation. Canola oil is high in Omega-3s but it may also oxidize on heating. This leads to the formation of free radicals that can cause inflammation, cancer, thyroid damage, and hormonal imbalances.
Here are the worst cooking oils are so you’ll know what not to buy as you start including healthy food choices in your diet plans. They are usually the ones that can lead to some disturbances in your digestive system instantly or may even cause serious health issues over some time.
About 99% of vegetable oil is soybean oil. The latter contains 54% omega-6 and it can lead to inflammation and other health issues.
It is high in trypsin inhibitors and phytic acid that blocks the absorption of proteins, vitamins, and minerals. Soy also contains phytoestrogens, which mimics estrogen in your body and disrupts normal hormonal activity, and could increase your risk of cancer.
Here are the healthiest oils to use for cooking:
1. Coconut comes in at number one, with 92% saturated fat, 6% monounsaturated, and 1.6% polyunsaturated.
2. Butter (ghee), olive oil, palm oil, avocado oil, fish oil, flax oil, and nut or peanut oil are all great choices too.
We advise you to try the healthier alternatives for your favorite oils as mentioned above and address the problems of bloating and belching starting today. Emotional eating and acid reflux can quickly make it worse, and can even lead to heart attack, asthma, and a weakened digestive system.
We recommend making healthy changes to your lifestyle with meditation and working out. Cooking foods in olive oil, flaxseed oil, avocado oil, peanut oil, or coconut oil would be the best. The sooner you start, the better results you may get!
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